Delavier's Mixed Martial Arts Anatomy (häftad)
Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
224
Utgivningsdatum
2013-10-03
Förlag
Human Kinetics Publishers
Illustratör/Fotograf
237 photos 120 illustrations
Illustrationer
120 illustrations, 237 photos
Dimensioner
254 x 196 x 12 mm
Vikt
566 g
Antal komponenter
1
Komponenter
,
ISBN
9781450463591
Delavier's Mixed Martial Arts Anatomy (häftad)

Delavier's Mixed Martial Arts Anatomy

Häftad Engelska, 2013-10-03
199
Skickas inom 7-10 vardagar.
Fri frakt inom Sverige för privatpersoner.
This is the new edition from million bestselling author. For more than a decade, Frederic Delavier's acclaimed books have enjoyed robust sales, including his best-selling Strength Training Anatomy, which has sold more than one million copies worldwide. Now the acclaimed author, illustrator and former powerlifting champion brings his expertise to the immensely popular sport of mixed martial arts. Featuring the most effective exercises for enhancing the full range of combat skills, this invaluable resource allows athletes to spend less time in the gym and more time in the ring. This distinctive approach will help them enhance their strengths while improving their weak points.
Visa hela texten

Passar bra ihop

  1. Delavier's Mixed Martial Arts Anatomy
  2. +
  3. Delavier's Sculpting Anatomy for Women

De som köpt den här boken har ofta också köpt Delavier's Sculpting Anatomy for Women av Frederic Delavier, Jean-Pierre Clemenceau (häftad).

Köp båda 2 för 377 kr

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Bloggat om Delavier's Mixed Martial Arts Anatomy

Övrig information

Frederic Delavier is a gifted artist with an exceptional knowledge of human anatomy. Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. Michael Gundill has written 13 books on strength training, sport nutrition and health, including coauthoring The Strength Training Anatomy Workout and The Strength Training Anatomy Workout II.

Innehållsförteckning

Part. 1; Principles of Strength Training; Developing Your Program; 30 Steps to Developing Your Training Program; Part 2.; Strength Training Exercises Specifically for Fighting; Strengthening the Jaw; Part 3.; Training Programs; Kicking Program; Circuits for Injury Prevention.