Michael Gundill – författare
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11 produkter
Styrketräna hemma : Delaviermetoden : en anatomisk guide
Av Frédéric Delavier, Michael Gundill
Inbunden, 2011
5,0 utav 5 stjärnor. Totalt antal röster: (3)
349 kr
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Nu kommer nästa bok av Frédéric Delavier – Europas främste träningsexpert. Föregångaren, Styrketräning – en anatomisk guide, har sålt i över 2 miljoner exemplar (50 000 bara i Sverige), och är därmed världens ledande bok inom styrketräning. Denna gång handlar det om hemträning, det vill säga …
Delavier's Stretching Anatomy
Av Frederic Delavier, Jean-Pierre Clemenceau m. fl.
Häftad, 2011
4,5 utav 5 stjärnor. Totalt antal röster: (2)
310 kr
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Get an inside view of the muscles in action during every stretch you perform! Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, …
Strength Training Anatomy Workout
Starting Strength with Bodyweight Training and Minimal Equipment
Av Frederic Delavier, Michael Gundill
Häftad, 2011
319 kr
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Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises. Now put those exercises to work for you with "The Strength Training Anatomy Workout". Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises …
Delavier's Core Training Anatomy
Av Frederic Delavier, Michael Gundill
Häftad, 2011
4,0 utav 5 stjärnor. Totalt antal röster: (1)
305 kr
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Delavier's Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether you're just beginning your routine or looking to enhance an existing conditioning program, Delavier's CoreTraining Anatomy presents the most effective exercises and workouts for …
Delavier's Anatomy for Bigger, Stronger Arms
Av Frederic Delavier, Michael Gundill
Häftad, 2012
282 kr
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Delavier's Anatomy for Bigger, Stronger Arms is your guide to the massive biceps, triceps, and forearms you've always wanted. Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles interact with surrounding joints and skeletal …
Delavier's Women's Strength Training Anatomy Workouts
Av Frederic Delavier, Michael Gundill
Häftad, 2014
282 kr
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Delavier's Women's Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women's strength training. The 290 full-color illustrations allow you to …
Strength Training Anatomy Workout II
Building Strength and Power with Free Weights and Machines
Av Frederic Delavier, Michael Gundill
Häftad, 2012
5,0 utav 5 stjärnor. Totalt antal röster: (2)
345 kr
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The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the most effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II. Over 500 full-color photos and 485 …
Strength Training Anatomy Workout III
Maximizing Results with Advanced Training Techniques
Av Frederic Delavier, Michael Gundill
Häftad, 2019
334 kr
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Frederic Delavier, the mastermind behind the bestselling Strength Training Anatomy phenomenon, delivers once again. More than two million readers have turned to his books to find the most effective exercises in strength training. Now, in The Strength Training Anatomy Workout III, Delavier and …
Delavier's Mixed Martial Arts Anatomy
Av Frederic Delavier, Michael Gundill
Häftad, 2013
321 kr
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From powerful blows to explosive kicks, Delavier's Mixed Martial Arts Anatomy takes you inside the action and impact of one of the world's most popular, grueling, and challenging sports. Over 230 full-color photos and 120 anatomical illustrations allow you to go inside more than 120 exercises …
Strength Training Anatomy for Athletes
Av Frederic Delavier, Michael Gundill
Häftad, 2020
307 kr
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FrÉdÉric Delavier’s artwork has amazed readers for years, with over two million people turning to his books-including the best-selling Strength Training Anatomy-to learn how muscles perform and affect the body during exercise. Now he brings his work to life again with Strength Training Anatomy for …
