Healing Love through the Tao

A student of several Taoist masters, Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa and Resort training center in northern Thailand and the author of 25 books, including the bestselling The Multi-Orgasmic Man.

". . . reveals Taoist secrets for shortening menstruation, reducing cramps, and compressing more chi into the ovaries for greater sexual power. In addition, it teaches the practice of total body orgasm. . . . This is the first book to make this ancient knowledge available to the West."

• AcknowledgmentsPutting Healing Love into Practice1 A Taoist View of Women’s Energy How We Use EnergySexual Energy: A Creative ForceWomen’s Sexual Energy and “Ovarian Kung Fu”The Three Levels of Sexual EnergyThe Goal of Taoist Meditation2 Women’s Sexual AnatomyThe Female Genital OrgansThe PC Muscle and Chi Muscle3 A Woman’s Sexual Response CycleThe Nature of the Female OrgasmDepletion of Sexual EnergyOrgans’ Orgasm: The True Orgasm Ovarian Kung Fu4 The Microcosmic OrbitLearning to Circulate Chi in the Microcosmic OrbitSexual Energy Is Primordial EnergyOpening the Microcosmic Energy Channel5 Cultivating Ovarian PowerOvarian Breathing Cultivates Ovarian PowerSingle Cultivation ExercisesOverview of the Ovarian Breathing ExerciseStep-by-Step Guide to Ovarian BreathingOverview of the Ovarian Compression ExerciseStep-by-Step Guide to Ovarian CompressionVenting Exercises for High Blood Pressure6 The Orgasmic Upward DrawA Way to Increase Sexual PotentialSingle and Dual CultivationOverview of the Orgasmic DrawPreparing for PracticePracticing in an Aroused StateThe Importance of Virtue EnergyRaising Organ and Gland ChiHow to Massage the BreastsStep-by-Step Guide to the Orgasmic DrawCharacteristics of the OrgansStep-by-Step Guide to Organs’ OrgasmSafety Points for Ovarian Breathing, Ovarian Compression, and the Orgasmic Draw7 Egg Exercises to Increase Sexual EnergyOverview of the Egg ExercisesUsing the EggStep-by-Step Guide to the Egg ExercisesUsing the Egg during Ovarian Breathing and the Orgasmic DrawIntroduction to Vaginal Weight LiftingStep-by-Step Guide to Vaginal Weight LiftingSpecial Recipes to Tone the OvariesSunning8 Dual CultivationValley Orgasm and How to Get TherePositions and Hand Gestures for Healing LoveStep-By-Step Practice to Balance and Harmonize the Whole SystemIntroduction to Valley OrgasmTransforming Sexual Energy into Spiritual LoveStep-by-Step Guide to Valley OrgasmCultivating the Valley OrgasmHelpful Hints9 Interview with an Ovarian Kung Fu PractitionerBibliographyAbout the AuthorThe Universal Tao System and Training CenterIndex