Mindful Menopause

How to have a calm and positive menopause

Häftad, Engelska, 2021

158 kr

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Beskrivning

With the right tools, you can change your experience of menopause.In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you:Effective ways to harness the mind, body and hormone connectionVisualisations, affirmations and mindfulness exercises to reduce anxiety and stressTechniques to ease insomnia, weight gain and hot flushesMindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.

Produktinformation

Utgivningsdatum:2021-05-06
Mått:134 x 214 x 28 mm
Vikt:340 g
Format:Häftad
Språk:Engelska
Antal sidor:352
Förlag:Ebury Publishing
ISBN:9781785042942

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Mer om författaren

Sophie Fletcher has been working for over 15 years as a clinical hypnotherapist specialising in the use of hypnotherapy and mindfulness for women’s health. All her books are focused on supporting positive life transitions for women – her clinical practice focuses on adolescence, pregnancy, motherhood and menopause. Sophie is known for the simple way in which she expertly blends mindset tools into busy lives, making them easy to adapt and use. Although based in Lincolnshire in the UK, Sophie lectures and teaches women and health professionals all over the world.

Recensioner i media

Mindful Menopause is an extremely practical act of self-care. Filled with exercises to practice that calm the mind and body, it will help with more than just menopause!