Here and Now
Oliver Burkeman, Amir Khan, Rukmini Iyer, The Mindfulness Project, Sophie Fletcher, Sarah Ellis, Helen Tupper, Chloe Madeley, Sara Milne Rowe, Chloe Brotheridge
Ljudbok
2020160 kr
Mindful Menopause
How to have a calm and positive menopause
Häftad, Engelska, 2021
156 kr
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Beskrivning
With the right tools, you can change your experience of menopause.In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you:Effective ways to harness the mind, body and hormone connectionVisualisations, affirmations and mindfulness exercises to reduce anxiety and stressTechniques to ease insomnia, weight gain and hot flushesMindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.
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Here and Now
Oliver Burkeman, Amir Khan, Rukmini Iyer, The Mindfulness Project, Sophie Fletcher, Sarah Ellis, Helen Tupper, Chloe Madeley, Sara Milne Rowe, Chloe Brotheridge
Ljudbok
2020160 kr