Sophie Fletcher has been working for over 15 years as a clinical hypnotherapist specialising in the use of hypnotherapy and mindfulness for women’s health. All her books are focused on supporting positive life transitions for women – her clinical practice focuses on adolescence, pregnancy, motherhood and menopause. Sophie is known for the simple way in which she expertly blends mindset tools into busy lives, making them easy to adapt and use. Although based in Lincolnshire in the UK, Sophie lectures and teaches women and health professionals all over the world.

Mindful Menopause is an extremely practical act of self-care. Filled with exercises to practice that calm the mind and body, it will help with more than just menopause!

Sophie Fletcher has been working for over 15 years as a clinical hypnotherapist specialising in the use of hypnotherapy and mindfulness for women’s health. All her books are focused on supporting positive life transitions for women – her clinical practice focuses on adolescence, pregnancy, motherhood and menopause. Sophie is known for the simple way in which she expertly blends mindset tools into busy lives, making them easy to adapt and use. Although based in Lincolnshire in the UK, Sophie lectures and teaches women and health professionals all over the world.

Mindful Menopause is an extremely practical act of self-care. Filled with exercises to practice that calm the mind and body, it will help with more than just menopause!

Sophie Fletcher has been working for over 15 years as a clinical hypnotherapist specialising in the use of hypnotherapy and mindfulness for women’s health. All her books are focused on supporting positive life transitions for women – her clinical practice focuses on adolescence, pregnancy, motherhood and menopause. Sophie is known for the simple way in which she expertly blends mindset tools into busy lives, making them easy to adapt and use. Although based in Lincolnshire in the UK, Sophie lectures and teaches women and health professionals all over the world.

Mindful Menopause is an extremely practical act of self-care. Filled with exercises to practice that calm the mind and body, it will help with more than just menopause!