Brought to you by Penguin.Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin.Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious?Life as we know it presents us all with different challenges - whether it''s the anxiety of loneliness or the stress of being cooped up with the kids 24/7, working at all hours from home or finding yourself unable to fill the long hours of each day.By listening to The Here and Now you''ll discover how to master the difficult art of living in the moment. Combining the expertise of some of Penguin''s most trusted authors, this audio collection of practical wisdom and calming advice will help keep you grounded during these uncertain times.· Let Chloe Madeley advise you on exercising at home.· Allow The Mindfulness Project to reconnect you with nature.· Banish anxiety with Chloe Brotheridge.· Sophie Fletcher''s advice will help keep your family (and yourself) calm and connected.· Follow Helen Tupper and Sarah Ellis'' advice as they redefine what a successful career means.· Listen to Dr Amir Khan''s advice on how to achieve better sleep results.· Let Rukmini Iyer introduce you to the joys of cooking.· Learn from Sara Milne Rowe how to adjust your habits for positive change..Incorporating guided walks, meditation exercises, workout routines and so much more, this enriching, affirming guide will help each of us realign how we are living right now to make every moment the very best it can be, and develop habits and strategies that will last a lifetime.(P) Penguin Audio 2020

Random House presents the unabridged, downloadable audio edition of Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher, read by the author. Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to._____________________________________________________________________________Part 1: Preparation and PregnancyChapter 1. What is Mindful Hypnobirthing? Chapter 2. The Benefits of a Mindful Hypnobirth Chapter 3. Getting Ready for a Mindful Hypnobirth Chapter 4. Getting to Know your Birthing Zone Chapter 5. Letting Go of Fear and Anxiety Chapter 6. Creating Positive Birth Beliefs Chapter 7. The Power of Visualisation for Birth Chapter 8. Your Birth Belongs to You Chapter 9. Birth Preferences Chapter 10. Birth Space, Relaxing SpaceChapter 11. Turning a Birth Partner into a Hypnobirth Partner Chapter 12. When Will I Go into Labour? Part 2: BirthChapter 13. This is it! Signs that Labour has Started Chapter 14. My Baby’s Nearly Here! Chapter 15. When Things Take a Different Path Part 3: Welcoming your Baby to the FamilyChapter 16.Welcome Home

Brought to you by Penguin.Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques alongside mp3 downloads to create moments of calm wherever you need it – even at 4am with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships, and the end of maternity leave.Whether this is your first or fourth baby, Mindful Mamma is an essential toolkit for every mum to feel confident and calm, and ready to manage the physical, emotional and joyful chaos that comes.

Brought to you by Penguin.Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin.Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious?Life as we know it presents us all with different challenges - whether it''s the anxiety of loneliness or the stress of being cooped up with the kids 24/7, working at all hours from home or finding yourself unable to fill the long hours of each day.By listening to The Here and Now you''ll discover how to master the difficult art of living in the moment. Combining the expertise of some of Penguin''s most trusted authors, this audio collection of practical wisdom and calming advice will help keep you grounded during these uncertain times.· Let Chloe Madeley advise you on exercising at home.· Allow The Mindfulness Project to reconnect you with nature.· Banish anxiety with Chloe Brotheridge.· Sophie Fletcher''s advice will help keep your family (and yourself) calm and connected.· Follow Helen Tupper and Sarah Ellis'' advice as they redefine what a successful career means.· Listen to Dr Amir Khan''s advice on how to achieve better sleep results.· Let Rukmini Iyer introduce you to the joys of cooking.· Learn from Sara Milne Rowe how to adjust your habits for positive change..Incorporating guided walks, meditation exercises, workout routines and so much more, this enriching, affirming guide will help each of us realign how we are living right now to make every moment the very best it can be, and develop habits and strategies that will last a lifetime.(P) Penguin Audio 2020

Random House presents the unabridged, downloadable audio edition of Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher, read by the author. Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to._____________________________________________________________________________Part 1: Preparation and PregnancyChapter 1. What is Mindful Hypnobirthing? Chapter 2. The Benefits of a Mindful Hypnobirth Chapter 3. Getting Ready for a Mindful Hypnobirth Chapter 4. Getting to Know your Birthing Zone Chapter 5. Letting Go of Fear and Anxiety Chapter 6. Creating Positive Birth Beliefs Chapter 7. The Power of Visualisation for Birth Chapter 8. Your Birth Belongs to You Chapter 9. Birth Preferences Chapter 10. Birth Space, Relaxing SpaceChapter 11. Turning a Birth Partner into a Hypnobirth Partner Chapter 12. When Will I Go into Labour? Part 2: BirthChapter 13. This is it! Signs that Labour has Started Chapter 14. My Baby’s Nearly Here! Chapter 15. When Things Take a Different Path Part 3: Welcoming your Baby to the FamilyChapter 16.Welcome Home

Brought to you by Penguin.Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques alongside mp3 downloads to create moments of calm wherever you need it – even at 4am with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships, and the end of maternity leave.Whether this is your first or fourth baby, Mindful Mamma is an essential toolkit for every mum to feel confident and calm, and ready to manage the physical, emotional and joyful chaos that comes.