Here and Now
Oliver Burkeman, Amir Khan, Rukmini Iyer, The Mindfulness Project, Sophie Fletcher, Sarah Ellis, Helen Tupper, Chloe Madeley, Sara Milne Rowe, Chloe Brotheridge
Ljudbok
2020162 kr
Mindful Hypnobirthing
Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
E-bok
Engelska, 2019144 kr
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Beskrivning
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.
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Here and Now
Oliver Burkeman, Amir Khan, Rukmini Iyer, The Mindfulness Project, Sophie Fletcher, Sarah Ellis, Helen Tupper, Chloe Madeley, Sara Milne Rowe, Chloe Brotheridge
Ljudbok
2020162 kr