The Scientifically Proven Way to Change How You Feel
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Köp båda 2 för 242 krDaniel Freeman is the leading clinical psychologist of his generation. He is a Wellcome Trust Fellow, a Senior Lecturer at the Institute of Psychiatry, King's College London and a consultant clinical psychologist in the South London and Maudsley NHS Trust. He publishes prolifically in the leading international journals, makes regular keynote addresses at international conferences and is an Associate Editor of the British Journal of Clinical Psychology.
Preface
Chapter 1: Introduction
Chapter 2: Committing to happiness
Chapter 3: Getting the basics in place: improving your diet and sleep
Chapter 4: Activities for happiness
Chapter 5: Calming negative thoughts
Chapter 6: Increasing positive thoughts
Chapter 7: Relaxing your body and mind
Chapter 8: Relationships
Chapter 9: Happiness at work
Chapter 10: Underlying problems: common psychological issues that fuel unhappiness
Chapter 11: Becoming happier and staying happier