- Häftad (Paperback)
- Antal sidor
- Pearson Life
- Freeman, Jason
- 216 x 139 x 17 mm
- Antal komponenter
- 218 g
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You Can Be Happy
The Scientifically Proven Way to Change How You Feel
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A lot more even?
Then heres the good news: you have much more control over your happiness than you probably think. And in this book, youll discover the often simple, but easily overlooked, steps you can take to reclaim more of those good feelings.
Whats more, every single suggested action in this book has been scientifically proven to have a positive and lasting effect on happiness. Theres no hype here, just plenty of real hope.
Better still, theres no need for radical life change and no complicated programme to follow.
Instead youll find a raft of small and simple steps that will, over time, add up to a life with more pleasure and meaning - and with fewer negative emotions dragging you down.
Nobody else can make you happy. But you can. Heres all the help you need.
Daniel Freeman is Professor of Clinical Psychology at Oxford University.
Jason Freeman is a writer and editor.
Fler böcker av Daniel Freeman
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Daniel Freeman is the leading clinical psychologist of his generation. He is a Wellcome Trust Fellow, a Senior Lecturer at the Institute of Psychiatry, King's College London and a consultant clinical psychologist in the South London and Maudsley NHS Trust. He publishes prolifically in the leading international journals, makes regular keynote addresses at international conferences and is an Associate Editor of the British Journal of Clinical Psychology.
Chapter 1: Introduction
Chapter 2: Committing to happiness
Chapter 3: Getting the basics in place: improving your diet and sleep
Chapter 4: Activities for happiness
Chapter 5: Calming negative thoughts
Chapter 6: Increasing positive thoughts
Chapter 7: Relaxing your body and mind
Chapter 8: Relationships
Chapter 9: Happiness at work
Chapter 10: Underlying problems: common psychological issues that fuel unhappiness
Chapter 11: Becoming happier and staying happier