You Can Be Happy (häftad)
Häftad (Paperback)
Antal sidor
Pearson Life
Freeman, Jason
216 x 139 x 17 mm
218 g
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You Can Be Happy (häftad)

You Can Be Happy

The Scientifically Proven Way to Change How You Feel

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Häftad Engelska, 2012-01-19
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Do you feel that theres room for a bit more happiness in your life?
A lot more even?

Then heres the good news: you have much more control over your happiness than you probably think. And in this book, youll discover the often simple, but easily overlooked, steps you can take to reclaim more of those good feelings.

Whats more, every single suggested action in this book has been scientifically proven to have a positive and lasting effect on happiness. Theres no hype here, just plenty of real hope.

Better still, theres no need for radical life change and no complicated programme to follow.

Instead youll find a raft of small and simple steps that will, over time, add up to a life with more pleasure and meaning - and with fewer negative emotions dragging you down.

Nobody else can make you happy. But you can. Heres all the help you need.

Daniel Freeman is Professor of Clinical Psychology at Oxford University.
Jason Freeman is a writer and editor.
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Övrig information

Daniel Freeman is the leading clinical psychologist of his generation. He is a Wellcome Trust Fellow, a Senior Lecturer at the Institute of Psychiatry, King's College London and a consultant clinical psychologist in the South London and Maudsley NHS Trust. He publishes prolifically in the leading international journals, makes regular keynote addresses at international conferences and is an Associate Editor of the British Journal of Clinical Psychology.



Chapter 1: Introduction

Chapter 2: Committing to happiness

Chapter 3: Getting the basics in place: improving your diet and sleep

Chapter 4: Activities for happiness

Chapter 5: Calming negative thoughts

Chapter 6: Increasing positive thoughts

Chapter 7: Relaxing your body and mind

Chapter 8: Relationships

Chapter 9: Happiness at work

Chapter 10: Underlying problems: common psychological issues that fuel unhappiness

Chapter 11: Becoming happier and staying happier