Daniel Freeman is one of the UK’s leading clinical psychologists. He is a Professor of Clinical Psychology, a Medical Research Council (MRC) Senior Clinical Fellow, and a British Psychological Society Fellow, in the Department of Psychiatry at Oxford University.Jason Freeman is a writer and editor in the areas of popular psychology and self-help. Daniel and Jason are the authors of several psychology titles including Use Your Head: A Guided Tour of the Human Mind (2010). Their work has appeared in various national newspapers and magazines, among them The Times, The Guardian, The Independent, and Psychologies.

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• PrefaceChapter 1: IntroductionChapter 2: Committing to happinessChapter 3: Getting the basics in place: improving your diet and sleepChapter 4: Activities for happinessChapter 5: Calming negative thoughtsChapter 6: Increasing positive thoughtsChapter 7: Relaxing your body and mindChapter 8: RelationshipsChapter 9: Happiness at workChapter 10: Underlying problems: common psychological issues that fuel unhappinessChapter 11: Becoming happier – and staying happier

Daniel Freeman is one of the UK’s leading clinical psychologists. He is a Professor of Clinical Psychology, a Medical Research Council (MRC) Senior Clinical Fellow, and a British Psychological Society Fellow, in the Department of Psychiatry at Oxford University.Jason Freeman is a writer and editor in the areas of popular psychology and self-help. Daniel and Jason are the authors of several psychology titles including Use Your Head: A Guided Tour of the Human Mind (2010). Their work has appeared in various national newspapers and magazines, among them The Times, The Guardian, The Independent, and Psychologies.

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• PrefaceChapter 1: IntroductionChapter 2: Committing to happinessChapter 3: Getting the basics in place: improving your diet and sleepChapter 4: Activities for happinessChapter 5: Calming negative thoughtsChapter 6: Increasing positive thoughtsChapter 7: Relaxing your body and mindChapter 8: RelationshipsChapter 9: Happiness at workChapter 10: Underlying problems: common psychological issues that fuel unhappinessChapter 11: Becoming happier – and staying happier

Daniel Freeman is one of the UK’s leading clinical psychologists. He is a Professor of Clinical Psychology, a Medical Research Council (MRC) Senior Clinical Fellow, and a British Psychological Society Fellow, in the Department of Psychiatry at Oxford University.Jason Freeman is a writer and editor in the areas of popular psychology and self-help. Daniel and Jason are the authors of several psychology titles including Use Your Head: A Guided Tour of the Human Mind (2010). Their work has appeared in various national newspapers and magazines, among them The Times, The Guardian, The Independent, and Psychologies.

Select Guide Rating

• PrefaceChapter 1: IntroductionChapter 2: Committing to happinessChapter 3: Getting the basics in place: improving your diet and sleepChapter 4: Activities for happinessChapter 5: Calming negative thoughtsChapter 6: Increasing positive thoughtsChapter 7: Relaxing your body and mindChapter 8: RelationshipsChapter 9: Happiness at workChapter 10: Underlying problems: common psychological issues that fuel unhappinessChapter 11: Becoming happier – and staying happier