Jason Freeman – författare

Do you feel that there’s room for a bit more happiness in your life?A lot more even?

Then here’s the good news: you have much more control over your happiness than you probably think. And in this book, you’ll discover the often simple, but easily overlooked, steps you can take to reclaim more of those good feelings.

What’s more, every single suggested action in this book has been scientifically proven to have a positive and lasting effect on happiness. There’s no hype here, just plenty of real hope.

Better still, there’s no need for radical life change and no complicated programme to follow.

Instead you’ll find a raft of small and simple steps that will, over time, add up to a life with more pleasure and meaning - and with fewer negative emotions dragging you down.

Nobody else can make you happy. But you can. Here’s all the help you need.

Daniel Freeman is Professor of Clinical Psychology at Oxford University.Jason Freeman is a writer and editor.

You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on.

Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred.

''This is the definitive practical guide from the leaders in the field on a hugely important topic. Written in an engaging, easy-to-understand style, the book tells how new research on paranoia is revealing how best to overcome it. The first edition helped many thousands of sufferers and the second edition promises even more.'' Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, co-author of Mindfulness: Finding Peace in a Frantic World''The authors of this excellent and timely book have played a major role in developing our understanding of how suspicious thoughts arise and, crucially, how we can learn to cope with them.'' Nicholas Tarier, Professor of Clinical Psychology, Manchester UniversityLearn how to overcome your feelings of paranoiaDo you feel as if others are out to get you? Research shows that 20-30 percent of people in the UK frequently have paranoid or suspicious thoughts about other people. These feelings can make life a misery.In this fully revised and expanded new edition, the authors explain how cognitive behavioural therapy (CBT) techniques can be used to treat this disorder by changing unhelpful patterns of behaviour and thought. Overcoming self-help guides use clinically proven CBT techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.