OCD Recovery Journal

Creative Activities to Keep Yourself Well

AvCara Lisette,Phoebe Webb

Häftad, Engelska, 2024

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Beskrivning

The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD.This journal will support you in understanding and challenging your OCD and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and peer support worker Phoebe Webb, it will help you to build your own toolkit of recovery resources and to take positive steps towards living a full and happy life.

Produktinformation

Utgivningsdatum:2024-03-21
Mått:174 x 245 x 9 mm
Vikt:300 g
Format:Häftad
Språk:Engelska
Serie:Creative Journals for Mental Health
Antal sidor:128
Förlag:Jessica Kingsley Publishers
Illustratör:Barron, Victoria
Medarbetare:Fulwood,Ashley
ISBN:9781805010951

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Mer om författaren

Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is author of The Eating Disorder Recovery Journal and The Bipolar Disorder Journal. Find Cara on Twitter: @CaraLisettePhoebe Webb is a queer neurodivergent campaigner, writer, trainee therapist, and peer support worker in an NHS child and adolescent eating disorder service. She has lived experience of OCD and is host of the 'Not About Food' podcast.

Recensioner i media

The OCD Recovery Journal is a truly wonderful resource for anyone navigating life with OCD. Immensely valuable and very needed. Cara and Phoebe have made it so easy to get stuck in and immerse yourself in creative activities. This journal will make a difference to so many people.