Eating Disorder Recovery Journal

Creative Activities to Keep Yourself Well

AvCara Lisette

Häftad, Engelska, 2022

Del i serien Creative Journals for Mental Health

239 kr

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Beskrivning

This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.

Produktinformation

Utgivningsdatum:2022-04-21
Mått:176 x 246 x 9 mm
Vikt:300 g
Format:Häftad
Språk:Engelska
Serie:Creative Journals for Mental Health
Antal sidor:128
Förlag:Jessica Kingsley Publishers
Illustratör:Barron, Victoria
Medarbetare:David,Emily
ISBN:9781839970856

Utforska kategorier

Psykisk ohälsa inom Hälsa och familj

Mer om författaren

Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is the author of the Creative Journals for Mental Health series and Your Guide to Eating Disorder Recovery. Find Cara on Instagram and X @CaraLisette

Recensioner i media

Personally, the best aspect of this journal is that it is written by an individual who has first-hand knowledge of living with an eating disorder. The book raises self-awareness and is easily readable...If appropriate, I intend on using the exercises in the book with my clients. I will also recommend this journal to my colleagues, family and friends. Thank you, Cara, for sharing the things which helped you in your eating disorder recovery and providing a journal on this much-needed subject.