Victoria Barron – illustratör

The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.

The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.

The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD.This journal will support you in understanding and challenging your OCD and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and peer support worker Phoebe Webb, it will help you to build your own toolkit of recovery resources and to take positive steps towards living a full and happy life.

The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, colouring pages and motivational quote pages to help you take control of your OCD.This journal will support you in understanding and challenging your OCD and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and peer support worker Phoebe Webb, it will help you to build your own toolkit of recovery resources and to take positive steps towards living a full and happy life.

The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.

The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.

A unique lifestyle journal for people living with long-term health conditions. It's designed to help you reconnect with yourself and the things that make you happy, while holding space for the challenges of chronic illness.Rather than focussing on the medical side of your diagnosis, together we'll take a broader look at your life and explore the things that truly matter to you.With each section divided into low, medium, and 'better' battery questions to cater for fluctuating energy levels, inside you'll find thoughtful prompts and illustrations to help you:- Identify the things that bring you happiness- Adapt your environment to complement your access needs- Reflect on and strengthen your relationships- Build up your confidence and self-advocacy skillsWithin these pages you'll find inclusive activities, creative ways to express yourself, and a safe space you can truly make your own. Get cosy and enjoy!

A unique lifestyle journal for people living with long-term health conditions. It's designed to help you reconnect with yourself and the things that make you happy, while holding space for the challenges of chronic illness.Rather than focussing on the medical side of your diagnosis, together we'll take a broader look at your life and explore the things that truly matter to you.With each section divided into low, medium, and 'better' battery questions to cater for fluctuating energy levels, inside you'll find thoughtful prompts and illustrations to help you:- Identify the things that bring you happiness- Adapt your environment to complement your access needs- Reflect on and strengthen your relationships- Build up your confidence and self-advocacy skillsWithin these pages you'll find inclusive activities, creative ways to express yourself, and a safe space you can truly make your own. Get cosy and enjoy!

Calling all learners: It's time to level up your memory game!Has your mind ever drawn a blank in a lesson or have you ever stared at a page of revision notes, but nothing has gone in? Well, if you're dyslexic, dyspraxic, autistic, ADHD or have acquired learning differences it's quite likely you will have found yourself in these situations.That's where this handy guide comes in! Not only will this book give you useful info about how your memory and processing work, but it is also bursting with tips, tricks and activities to help you learn and achieve your full potential. You will read about how your neurodivergence or acquired learning difference might be affecting your memory and also have the opportunity to experiment with different strategies like the pomodoro technique, concept ladders, memory palaces and others to find the ones that work for you. Whether you're learning, studying or revising for exams, this is the best place to start to boost your memory!

This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.

This affirming and compassionate workbook is the perfect companion to Queerly Autistic, the bestselling guide for LGBTQIA+ autistic teens from Erin Ekins.In Queerly Autistic, Erin Ekins opened conversations around gender, sexuality, relationships and exploring your identity as a queer autistic teen. Now, in this workbook, she empowers you to take a hands-on approach to figuring out how these topics relate to you.Full of creative activities, games, quizzes and journal prompts, this workbook is designed to help you understand and express yourself. It covers topics from different identities, LGBTQIA+ media and spaces to navigating difficult conversations around coming out, transitioning and consent.With advice and guidance from sample scripts to resource lists, this book will support you as you discover yourself and your place in the queer community.

This affirming and compassionate workbook is the perfect companion to Queerly Autistic, the bestselling guide for LGBTQIA+ autistic teens from Erin Ekins.In Queerly Autistic, Erin Ekins opened conversations around gender, sexuality, relationships and exploring your identity as a queer autistic teen. Now, in this workbook, she empowers you to take a hands-on approach to figuring out how these topics relate to you.Full of creative activities, games, quizzes and journal prompts, this workbook is designed to help you understand and express yourself. It covers topics from different identities, LGBTQIA+ media and spaces to navigating difficult conversations around coming out, transitioning and consent.With advice and guidance from sample scripts to resource lists, this book will support you as you discover yourself and your place in the queer community.

The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track. The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life.