Cara Lisette's Creative Journals for Mental Health – serie
Visar alla böcker i serien Cara Lisette's Creative Journals for Mental Health. Handla med fri frakt och snabb leverans.
7 produkter
Anxiety Recovery Journal
Creative Activities to Keep Yourself Well
Av Cara Lisette, Anneli Roberts
Häftad, 2024
4,0 utav 5 stjärnor. Totalt antal röster: (1)
278 kr
Lägg i varukorg
The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and …
Anxiety Recovery Journal
Creative Activities to Keep Yourself Well
Av Cara Lisette, Anneli Roberts
E-bok, 2024
294 kr
Lägg i varukorg
The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and …
OCD Recovery Journal
Creative Activities to Keep Yourself Well
Häftad, 2024
278 kr
Lägg i varukorg
The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, …
OCD Recovery Journal
Creative Activities to Keep Yourself Well
E-bok, 2024
294 kr
Lägg i varukorg
The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, …
Depression Journal
Creative Activities to Keep Yourself Well
Av Cara Lisette, Sophia Kaur Badhan
Häftad, 2025
246 kr
Lägg i varukorg
The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring …
Eating Disorder Recovery Journal
Creative Activities to Keep Yourself Well
Av Cara Lisette
Häftad, 2022
5,0 utav 5 stjärnor. Totalt antal röster: (1)
259 kr
Lägg i varukorg
This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.
Bipolar Disorder Journal
Creative Activities to Keep Yourself Well
Av Cara Lisette
E-bok, 2023
294 kr
Lägg i varukorg
The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and …
