Anxiety Recovery Journal

Creative Activities to Keep Yourself Well

AvCara Lisette,Anneli Roberts

Häftad, Engelska, 2024

Del i serien Cara Lisette's Creative Journals for Mental Health

272 kr

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288 kr

Beskrivning

The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.

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