Depression Journal
Creative Activities to Keep Yourself Well
AvCara Lisette,Sophia Kaur Badhan
Häftad, Engelska, 2025
Del i serien Creative Journals for Mental Health
241 kr
Skickas . Fri frakt över 249 kr.
Fler format och utgåvor
Beskrivning
The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.
