Creative Journals for Mental Health – serie

Visar alla böcker i serien Creative Journals for Mental Health. Handla med fri frakt och snabb leverans.

3 produkter

1. 

   Eating Disorder Recovery Journal

   Creative Activities to Keep Yourself Well

   Av Cara Lisette

   Häftad, 2022

   5,0 utav 5 stjärnor. Totalt antal röster: (1)

   259 kr

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   This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.

2. 

   OCD Recovery Journal

   Creative Activities to Keep Yourself Well

   Av Cara Lisette, Phoebe Webb

   Häftad, 2024

   278 kr

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   The OCD Recovery Journal is designed to help you better understand and manage your OCD. Drawing on evidence-based techniques, such as CBT and Exposure and Response Prevention, and on the authors' professional and lived experience, it provides helpful journaling prompts, creative activities, …

3. 

   Depression Journal

   Creative Activities to Keep Yourself Well

   Av Cara Lisette, Sophia Kaur Badhan

   E-bok, 2025

   254 kr

   Lägg i varukorg

   The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring …