Visar resultat för..."Trigger Publishing"
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A compelling and powerful mental health memoir of triumph in the face of adversity, set in the tropical islands of the West Indies.How do you find love when all you've known as a child is violence and abuse?How do you find your way back from the clutches of drug addiction and stop sinking deeper into a debilitating depression? How do you carry on when you finally open your heart and then lose the one you love in the most tragic of circumstances?From childhood abuse to drug addiction and bereavement, Dominique Dowdney’s poignant memoir, Stepping on the Cracks, shows there is light to be found, even in the darkest of days.Now a trained counsellor, Dominique’s fascinating story shows that it’s possible to make peace with the terrible traumas of your past. It’s an encouragement to anyone who has struggled with their mental health, and a reminder that although life may feel hopeless, it can and will get better.Dominique originally wrote her story under a pseudonym while she was still a practicing counsellor. Now she bravely shares her story using her real name.
Mental Health Micro-gains
50 Small Actions That Will Make a Big Difference to Your Wellbeing
Häftad, Engelska, 2024
176 kr
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Using the sports psychology concept of marginal gains, this book gives you 50 five-minute, easy-to-implement strategies that build to make a big difference to your wellbeing. Want to make a big difference to your mental health by making small, manageable changes over time?In Mental Health Microgains, psychologists Dr Emma Cotterill and Dr Tara Quinn-Cirillo bring you 50 easy-to-implement strategies that each take a maximum of five minutes to add to your daily routine. Using the sports psychology concept of marginal gains – small improvements that lead to big results – these quick strategies build up to make microgains to your wellbeing as you slowly incorporate more and more of them into your life. The 50 strategies span a range of psychological approaches – from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to trauma-based approaches and gratitude – and fall under one of ten themes: MindfulnessBreathing and groundingCompassionSleep and restSocial connectionMovementPurposeful actionEmotionsThoughtsTaking care of you Each microgain is presented with clear directions and evidence-based advice from Dr Cotterill and Dr Quinn-Cirillo. Combining the authors’ clinical experience with insights from psychological theory, you’ll gain knowledge and skills that can be used to improve your wellbeing for life – one small step at a time.
Boys Don't Cry, Girls Can't Throw
How Sports Stars Are Redefining the Conversation Around Mental Health
Häftad, Engelska, 2024
181 kr
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Who has the power to spearhead the mental health revolution? Martin Nash believes it’s the world’s elite athletes.In Boys Don’t Cry, Girls Can’t Throw, Martin presents the experiences of renowned sports figures and mental health champions, including Tyson Fury, Ben Stokes and Naomi Osaka, and uncovers the often-concealed struggles behind the allure of professional sports, exposing the immense pressure and relentless scrutiny athletes confront. But this book doesn’t just identify these challenges – it also examines the strategies, coping mechanisms and support systems vital for thriving in the high-stakes world of elite sports, ones that are easily transferrable to everyone’s lives, regardless of their athletic prowess. All of these stories are interwoven with Martin’s interviews with sports psychologists and mental health advocates, as well as the narrative of his own mental health journey. In the end, Boys Don’t Cry, Girls Can’t Throw will show you that athletes’ experiences are not only relevant to us all, but have unparalleled power to move the conversation around mental health forward.
From Stress to Success
30 Strategies Used by Successful People to Build Resilience and Achieve Their Goals
Häftad, Engelska, 2025
192 kr
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Tapping into the lived experience of 25 successful individuals, author Mark Simmonds explores the tried-and-tested psychological principles that underpin the strategies they use to combat stress, and offers practical advice that will help readers achieve their goals without breaking down or burning out. Did you know… Novak Djokovic’s secret to winning crucial points in Grand Slam tennis tournaments is practising mindfulness in the moment?Oprah Winfrey’s top tip for staying positive and grounded in the present is gratitude journalling?Winston Churchill was a passionate advocate of the afternoon nap, even as bombs were falling all around him?Jennifer Aniston believes in the importance of a healthy morning routine to keep her day on the mental straight and narrow?How the Successful Deal with the Stressful is a collection of strategies deployed by famous people from the fields of business, politics, music, entertainment, sport and adventure. These strategies either relieve stress or help build resilience, and have enabled these individuals to achieve their goals without sacrificing their wellbeing.In this engaging read, management trainer and mental health champion Mark Simmonds poses the question, “If it works for them, why can’t it work for me?” and takes readers on a journey through his own explorations into stress-relief strategies. Some, Mark has used for years as part of his daily routine; others provide an insight into the trial-and-error nature of discovering new wellbeing practices. The book gives you access to a whole range of tried-and-tested stress-relieving routines, and just enough information and inspiration to help you decide which ones might just work for you!
192 kr
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The lives of transgender people have evolved into a talking point in wider society. Many people have an opinion on trans issues, but few have informed that opinion by listening to the trans community. Between bridges this widening divide, sharing a deeply personal story of transition written by a mother and her transgender son.Gemma and Leo Telford wrote their memoir with the aim of destigmatizing and humanizing transgender people and the issues they face. Their story provides an honest insight into what it’s really like to come out to your family, tell those in your inner circle, get help, grow up and live as a trans person, as well as what it feels like to parent a trans person.Between beautifully illustrates the issues, pain, struggle and joy for trans people and their parents, and is a must-read for those in the same shoes, and those who want to be better friends and allies to the LGBTQ+ community.
Stay Financially Healthy While You Study
Manage Your Money and Make the Most of Your Student Experience
Häftad, Engelska, 2025, 15+ år
97 kr
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This vital and updated pocketbook offers easy-to-adopt advice, practical tips and useful exercises for students around the globe to manage their finances while they study.Managing your money while you study can feel like a burden, but it doesn't have to.Written by Vivi Friedgut, the founder and CEO of financial education platform Blackbullion, Stay Financially Healthy While You Study shows you how to look after your money while you pursue a degree – and how you can start preparing for the future, too.This book provides credible advice and practical tips to help you navigate the unique pressures and opportunities that student life can bring. Most of all, it's a toolkit to ease financial stress, allowing you to become confident in managing your finances, so you can focus on enjoying your time as a student.
181 kr
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People of colour deal with the same day-to-day pressures as everyone else, but they also face additional layers of stress and trauma due to racism, discrimination and prejudice. Still, you can learn to live well – and thrive in the face of such adversity – so long as you have the right tools in your arsenal.Back Yourself will teach you how to create a new reality for yourself with guidance tailored specifically to people of colour, from a wellbeing and mental health coach who has used the same techniques to protect herself and prosper. It blends elements of the social, emotional, mental, physical and spiritual aspects of life, for a well-rounded and holistic approach to BIPOC wellbeing.Each chapter brings together social and personal commentary with tools, tips and reflective exercises,all of which will help you to address… Microaggressions Othering and intercultural conflict AllyshipIdentity and colourism Generational trauma … and more.This book is more than just a guide – it’s a companion on your journey to resilience, healing and holistic wellbeing. The goal is for you to feel inspired, validated, and empowered, and stay that way for the rest of your life.
163 kr
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What if your biggest work problems aren't about ability or experience, but all the unwritten rules forcing you to be someone you're not?If you're exhausted from second-guessing every decision, tired of feeling like an imposter, stressed by endless meetings that could've been emails, or done with pretending to be "professional" while your motivation tanks, you're not alone. Through groundbreaking research and insights gleaned from consulting thousands of teams and leaders worldwide, Kirsty Hulse reveals why work feels so much harder than it should and shows you what you've suspected all along: there really is a better way.Whether you're a CEO or new graduate, team leader or freelancer, Don't Swear at Work covers everything you need to succeed on the job. Learn how to:Present without dreading itBuild genuine connections Get that huge to-do list done without the stress, andLead with genuine self-belief. Packed with actionable techniques, real-world stories and just enough swearing and chaos to keep it interesting, Don't Swear at Work is your practical guide to stop playing by rules that were designed to make you fail, and start creating a career that's right for you.
131 kr
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Written by a clinical psychologist specializing in grief trauma, this empathetic guide provides advice for family and friends supporting someone after the death of a loved one.Watching a friend or family member experience a life-changing loss can be heartbreaking. And often we don’t know how best to help.In this empathetic and highly practical book, clinical psychologist Dr Emma Cotterill includes her lived experience – and that of others – to provide readers with a valuable blend of both real-life and clinical advice.Dr Cotterill first helps you understand what grief can look like and the psychology that underpins the human experience of loss. She then helps you navigate how best to help: from providing emotional and practical support, to knowing what to say – and what not to say. Dr Cotterill also recognizes the emotional toll that accompanies supporting someone through their grief, and gives strategies to ensure you look after yourself.
Manage Test Anxiety While You Study
Overcome Exam Stress and Learn Revision Skills
Häftad, Engelska, 2025
111 kr
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Whether you're preparing for higher education or you're already there, one thing is for sure – the tests you need to take are stressful. Perhaps you feel like you don't know how to properly prepare, or you get so nervous that you can't put what you know to paper when the time comes to take an exam.Manage Test Anxiety While You Study uses cognitive science to explain how memory works, and how to use this to your advantage when retaining knowledge for exams. This knowledge will boost your confidence by showing you how your revision works, and ease the amount of anxiety you feel when you sit down for your next test.
176 kr
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Still Here! Still Queer! Now What? is a self-help toolkit for LGBTQ+ people who are well into adulthood, but still seek support and inspiration to live as the most vibrant, vivid expression of themselves.There are some great resources for young people who identify as LGBTQ+, but there is a notable lack of support for those who have reached mid-life. Still Here! Still Queer! Now What? bridges this divide, providing readers with a toolkit so they can stand in the power of their wholeness, celebrate who they are, become who they want to be and even change the world for the better. Experienced coach and development practitioner Dr Paul Taylor-Pitt provides guidance drawn from psychology, philosophy, art and culture, his experience, and the experiences of others, which he has gathered from face-to-face interviews. Altogether, this gives readers a practical process for reconnecting to the concept of queer wholeness – living as and celebrating your most authentic self.
Are You Being Bullied at Work?
How to Recover From, Prevent and Cope with a Toxic Workplace
Häftad, Engelska, 2024
199 kr
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“A brilliant, insightful guide ... essential reading for everyone.” – Professor Donal MacIntyre, investigative journalist and broadcasterWorkplace bullying is a toxic experience. It can deflate your self-esteem, destroy your self-confidence and impair your ability to perform. In Are You Being Bullied at Work?, chartered psychologist and executive coach Aryanne Oade provides insights, tools, strategies and tactics that anyone can use to deal with any bullying situation at work.Practical and empathetic, Oade’s invaluable guide is positive and progressive throughout, encouraging you to learn new skills, and internalize new ways of thinking about yourself and the bullying to which you are subject. Each chapter contains realistic examples and case studies, as well as thought-provoking questions to challenge your thinking and inspire self-reflection, and a summary of key facts for easy future reference. You will learn to:Protect yourself against bullying behaviour, altering the dynamic in your favourRegain your confidence and self-belief after an experience of workplace bullyingSupport someone you know who is vulnerable to being targeted Prevent a workplace bully from grooming or targeting you – for good This is a revised edition of Free Yourself from Workplace Bullying (2015).
How to Control the Uncontrollable
10 Game Changing Ideas to Help You Think Like a Stoic and Build a Resilient Life
Häftad, Engelska, 2022
168 kr
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“The more we value things outside our control the less control we have” EpictetusEvery one of us will encounter tough times. There’s no escape. This is what it means to be human. But what if there was a way to make these tough times easier?Enter Stoicism.This ancient Greek philosophy has a lot to offer that is as relevant today as it was 2000 years ago – its guiding purpose was to help us to live better lives. The Stoic Golden Rule was that “we can’t control external events, but we can choose how to respond to them”. This idea can have a profound effect on how we exist in the world.Taking Stoic philosophy into the everyday, practical philosopher and adventurer Ben Aldridge, explores the 10 key Stoic guiding principles and how they can help you build a more resilient life.This book isn’t just for philosophizing – it’s a book for doing.Ben also shares a host of challenges that you can use to put Stoicism into practice. These include:Creating your own anti-bucket listIntentionally experiencing voluntary discomfortCultivating a non-judgemental approach to lifeContemplating your own mortality (Memento Mori)“You have the power over your mind – not outside events. Realize this, and you will find strength” Marcus Aurelius
143 kr
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It is heartbreaking to learn that your loved one has experienced a miscarriage or molar or ectopic pregnancy. Be it a friend, child or your own partner, it can be hard to know what to say, or how best you can help.Should you mention the baby or avoid all topics that relate to children? How can you be there for your partner as they grieve, while dealing with your own emotions? What if you're pregnant and it's your best friend that has experienced a loss? What if you say the wrong thing?This accessible guide provides evidence-based advice on supporting someone after a miscarriage, ectopic or molar pregnancy. Clare Foster draws upon her personal experience and that of other women and partners, as well as extensive research, to provide you with the knowledge and practical advice you need to help your loved one. The National Director of the Miscarriage Association, Ruth Bender-Atik, has written a foreword.
139 kr
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Struggling to help someone you love as they battle an eating disorder? This book will arm you with the knowledge, understanding and skills you need to be able to help your loved one towards recovery.Psychologist and eating disorder specialist Dr Pamela Macdonald has been working with carers for over a decade. Here, she uses the established New Maudsley Approach, an evidence-based therapy toolkit which equips carers with the communication skills they need to best help their loved one.Dr Macdonald has personal experience of the effects that an eating disorder can have on the entire family and strongly believes that carers and parents are a crucial element to the recovery process.
143 kr
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Watching someone you love become overwhelmed by anxiety is tough. And it's not always clear how best to help – it often feels impossible to get through to someone who seems consumed by anxious thoughts.Counselling Psychologist Dr Rachel M Allan provides evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone stuck in a negative thought pattern, how to start a helpful conversation, and the importance of listening.Through the advice in this book, you'll learn how to best support and empower your loved one day to day, without compromising your own emotional wellbeing.
135 kr
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'This is an incredibly supportive, compassionate and practical guide for those caring for a relative living with dementia. The book provides clear guidance, strategies and responses to those in need' – Dr Penny Rapaport, Clinical Psychologist'The person with dementia and the caregiver are at the heart of this relevant, rich-in-content handbook. Underpinned by evidence-based theory, the text is written with compassion, guiding the reader to navigate the dementia journey with attention to practical and emotional needs'– Liz Cort MSc. Trial Manager PATHFINDER study, Division of Psychiatry, UCLThere can be a lot of understandable fear and worry when a loved one receives a diagnosis of dementia. Whilst the stigma of dementia can be powerful it should not restrict a person from finding meaning and purpose in life. Psychologists Dr Michelle Hamill and Dr Martina McCarthy believe that a holistic and relationship-centred understanding of dementia can help to acknowledge the challenges of the condition, whilst enabling people to live with dignity.This book provides insights and ideas to improve quality of life for both you and your loved one, drawing on the experiences of people who are caring for a person with dementia from our services.Through the book you will: understand dementia and the symptoms and behaviours that people with dementia can present with; learn communication skills and strategies that can help when caring for a person with dementia; and explore compassion-based care, develop resilience and improve your wellbeing.Whilst every situation is unique, this book will give you the confidence and advice you need to help you support your loved one.
How to Help Someone with Post Natal Depression
A Practical Handbook to Post-Partum Depression and Maternal Mental Health in the First Year
Häftad, Engelska, 2022
143 kr
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If you are watching your partner, daughter, sister or friend struggle through postnatal depression (PND), it can leave you feeling powerless and unsure how best to help. This book shows you how to best support your loved one in this overwhelming and frightening time.Specialist maternal mental health psychologist Dr Jenn Cooper first explains what PND is and what it might look like. In many cases, the initial challenge is identifying that your loved one is struggling with something more than the 'baby blues'. Often mothers simply don't have the capacity to notice that what they're feeling is beyond the 'normal'. So, that is where you, as their support system, come in – with the benefit of some distance and objectivity that will allow you to see more clearly whether mum might be struggling.Dr Cooper then moves on to equip you with practical strategies to help your loved one, drawing on insights from mums with lived experience of PND. Through the advice in this book, you will learn how you can play a vital role in your loved one's recovery and, ultimately, help them enjoy motherhood in the way they deserve.
How to Listen so Men will Talk
4 Steps to Get Men Talking About Their Mental Health
Häftad, Engelska, 2022
135 kr
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In the US, suicide is the nation's tenth-leading cause of death. In 2019, white males accounted for 69 per cent of suicide deaths. These shocking figures have made us all wake up to the fact we need to encourage men to talk about their feelings.The stigma and taboo around mental health make it a difficult subject to speak about or 'admit' to struggling with, due to the shame of being seen as weak, especially for men.What can you do about it? What steps can you take that could make a real difference to the men around you – and point them toward the right help?Tom Chapman is the founder of mental health charity the Lions Barber Collective (LBC), set up to raise awareness for the prevention of suicide. This book uses the LBC's established training approach to give you the tools you need to play a supportive role and listen effectively. This effective Four Pillars approach was created with the help of psychiatrists and mental health professionals and teaches you to:RECOGNISE the signs that someone may need some help or may be suffering with their mental healthASK the right questions to get them to open up.LISTEN with empathy and without judgement.
168 kr
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'In this incredibly moving must-read, Simon shares his journey through immense grief and pain, and shows us how hope can spring from the darkest of times' Fearne CottonIn November 2017, Simon Thomas's life was thrown into turmoil. His wife, Gemma, died suddenly from acute myleloid leukaemia. Left to care for their young son, Ethan, on his own, he resigned from Sky Sports, and put all his efforts into helping them both through the most difficult year of their lives. In 2019 he published the first edition of this book, in which – with searing honesty – he recounted that first year of loss and grief that he felt not only for himself, but also for his son Ethan.But grief evolves; its rawness becomes less brutal and time offers space to reflect, to consider what has passed and to recognize that our experience with grief itself changes. In 2020 Simon launched a new podcast, Life, Interrupted, in which he interviews both celebrities and those not well-known, whose lives have been radically changed by a traumatic event. The podcast was the inspiration to revisit this book; and with the benefit of time, to reflect on what he has learned since Gemma's death.This is not an A-Z on how to cope with grief: it is a father and son's journey down grief's bumpy road as they begin to find a reason to live again. Love, Interrupted shows that however much the darkness closes in, however bereft of hope life can sometimes feel, there is always light, love and life to be found.This updated and revised edition includes Simon's Reflections from a Distance, written four years after the original edition was published; he contemplates hope, recovery and happiness.
127 kr
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We are experiencing a loneliness epidemic, but we needn’t remain lonely. Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to: Understand the difference between solitude and lonelinessAppreciate alone time and celebrate solitudeCope with isolationConnect with othersConnect with yourselfThis book is a unique compass, guiding you gently through uncertain times.
131 kr
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One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.You will discover how to:Understand what panic attacks are and why they happen.Identify your warning signs and personal triggers.Open a dialogue with family and friends.Recognize and manage your anxious anticipation surrounding panic attacks.Practise tailored self-care with the aim of reducing the number of panic attacks you have.
127 kr
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We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan. This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to:Understand the difference between 'good' and 'bad' sleep.Cope better with temporary sleeplessness.Begin to unlearn unhelpful sleeping habits.Challenge your misconceptions about how well, or badly, you sleep.Practise tailored self-care that's likely to lead to improved sleep.
168 kr
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Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better – it's that simple.From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to. This new edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.
154 kr
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Own It is for the generation of women that have been told time and again that you need to drastically change to ever have a hope of happiness. For the women who feel that confidence, success and joy are for 'other people'.Motivational comedian and award-winning blogger Jess Jones – aka Instagram's The Fat Funny One – will help you silence the voices in your head that tell you that you are not good enough and teach you to 'own' exactly who you are, as you are.Jess believes that authentic confidence and self-love aren't far-fetched but actually completely obtainable for everyone. Through Jess's relatable and heart-warming story, tailored advice and practical exercises, you can learn to wholeheartedly love yourself.By working through this book, you can become the person that you are capable of being and absolutely deserve to be. You can Own It.
Periods Aren't Meant To Bloody Hurt
A Holistic & Pain-changing Guide to Your Menstrual Health
Häftad, Engelska, 2023
181 kr
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Are you trapped in the relentless cycle of period and hormonal mayhem, feeling disillusioned by your health and mainstream medical approaches?If you’re searching for an alternative solution, then look no further. Holistic menstrual health coach Gemma Barry is here to help put you in control of your menstrual health. Mixing both traditional and holistic approaches, Gemma explores:Why periods can hurt and how to investigate the reasons why yours are painfulHow to become body literate and understand the importance of hormonesWhy the taboos surrounding periods may actually be harming your menstrual healthWhat you can do about painful periods and related conditionsThe importance of nutrition, herbs and exerciseThis empowering guide is your roadmap to becoming the queen of your own menstrual health, packed with tools, health tips and the knowledge you need to ensure you have better periods.
111 kr
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When Sophia sees her mommy crying, it makes her feel sad, too...But after a little chat and a big hug, Mommy explains how grown-ups have emotions just like children do – they can be scared and sad and happy, and that’s all perfectly fine. Feelings come and go, sometimes with a little bit of help, and that’s the same at any age and any stage.
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