Adam Shaw - Böcker

Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better – it's that simple.From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to. This new edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.

WINNER OF THE HEALTH & WELLBEING AWARD FOR BEST HEALTHY COOKBOOK 2022!A healthy, happy family is grown around the kitchen table. Social media’s favourite foodie father Adam Shaw shares his delicious, budget-friendly recipes to take you from pregnancy through to parenthood, all while bringing fun and flavour back to the table.Whether you’re newly expecting or already have a growing clan, ditch old-fashioned books that focus on what you can’t eat. Enjoy what you can eat, and share every exciting moment together!Over 110 yummy, global and nutrient-rich dishes to nurture and bring joy from the first trimester right through to toddlerhood: ramen, jambalaya, poke, tagines, Thai curry, tacos and moreVegan, vegetarian and pescatarian options cater for everyoneEnergy-rich meals to get you through the fog of new parenthood and one-handed snacks for when you can’t put baby downWeaning and first food guidance to give you the confidence to safely and successfully introduce your newest recruit to the world of foodBaby friendly, nutritious pram snacks for baby on-the-go, from veg-packed muffins and rostis to gently spiced fritters and falafelOne dish for the whole family: Save time, money and sanity with traybakes, batchcooks and one-pots, delicious for baby and parentsFully approved by a qualified nutritionist: You can be certain your growing family is getting exactly what they need to thrive