Tara Quinn-Cirillo – författare

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1 produkter

1. 

   Mental Health Micro-gains

   50 Small Actions That Will Make a Big Difference to Your Wellbeing

   Av Emma Cotterill, Tara Quinn-Cirillo

   Häftad, 2024

   185 kr

   Tillfälligt slut

   Using the sports psychology concept of marginal gains, this book gives you 50 five-minute, easy-to-implement strategies that build to make a big difference to your wellbeing. Want to make a big difference to your mental health by making small, manageable changes over time?In Mental Health …