This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can:• RESPOND to difficult emotions and develop more helpful ways of thinking • RESTORE your energy and sense of calm through self-care strategies • REFLECT on your thoughts, feelings and behaviours to encourage further growthThe accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.

Written by a clinical psychologist specializing in grief trauma, this empathetic guide provides advice for family and friends supporting someone after the death of a loved one.Watching a friend or family member experience a life-changing loss can be heartbreaking. And often we don’t know how best to help.In this empathetic and highly practical book, clinical psychologist Dr Emma Cotterill includes her lived experience – and that of others – to provide readers with a valuable blend of both real-life and clinical advice.Dr Cotterill first helps you understand what grief can look like and the psychology that underpins the human experience of loss. She then helps you navigate how best to help: from providing emotional and practical support, to knowing what to say – and what not to say. Dr Cotterill also recognizes the emotional toll that accompanies supporting someone through their grief, and gives strategies to ensure you look after yourself.

Whether you're single by choice or not, becoming a single mother is mentally exhausting. And in a world where negative stereotypes are still rife, it can be difficult to ask for help. This is where Surviving Solo Motherhood steps in, offering emotional support to single mothers of any aged child.Journalist Amy Rose and clinical psychologist Dr Emma Cotterill draw upon the lived experiences of the single parent community and look closely at the effect single-parent life can have on your mental health.Each chapter focuses on a different emotional state, and includes personal, lived experience an array of single mothers from various backgrounds, as well as psychological support and tools. Topics covered within the book include:Anxiety - a look at various triggers single mothers experience and discussion of the different types of anxiety, de-mystifying what it is (a physical response to threat real or perceived) and what it isn't (a sign that you are failing as a parent).Shame - unpicking the broader theme of stereotyping single mothers, while sharing personal experiences of shame from women of various backgrounds. Cover the difference between shame and remorse and how our body processes shame.Grief - understanding how to recognise and process your grief, unlearning everything you knew about your and your child's future and reconstructing what your idea of family looks like.Joy - how to find Joy once more, in the small moments and creating a life you're proud of. Strategies to find joy in hard timesBy working through the book you will become more resilient and feel stronger, allowing you to be more present for your child.This is the book to reach for when you need somewhere to turn.

Con este libro sabrás cómo ser una luz para quien se haya atrapado en la oscuridad de la depresión.Ver a un ser querido sumido en la tristeza, la soledad y el abatimiento de la depresión también puede causarnos un gran sufrimiento. Y podemos sentirnos desbordados en el intento de comprender en qué consiste esta afección y no saber cómo ayudar ni qué decir a quien la padece.La psicóloga clínica Emma Cotterill te ayudará a entender la naturaleza de la depresión, y te proporcionará consejos útiles y testimonios esclarecedores sobre la mejor manera de apoyar a alguien que la sufre sin descuidar tu propia salud mental. Con la lectura de este libro lograrás varios objetivos:- Ampliar tu conocimiento sobre la depresión y comprender cómo se manifiesta.- Desarrollar habilidades, estrategias y enfoques que te ayuden a responder a los retos que plantea la depresión.- Descubrir cómo conectar con una persona que sufre la experiencia emocional de la depresión, y el mejor modo de ayudarla.- Saber cuándo solicitar apoyo adicional y dónde acudir.- Preservar tu propia salud mental, teniendo siempre presente tu propio bienestar y autocuidado.

Con este libro sabrás cómo ser una luz para quien se haya atrapado en la oscuridad de la depresión.Ver a un ser querido sumido en la tristeza, la soledad y el abatimiento de la depresión también puede causarnos un gran sufrimiento. Y podemos sentirnos desbordados en el intento de comprender en qué consiste esta afección y no saber cómo ayudar ni qué decir a quien la padece.La psicóloga clínica Emma Cotterill te ayudará a entender la naturaleza de la depresión, y te proporcionará consejos útiles y testimonios esclarecedores sobre la mejor manera de apoyar a alguien que la sufre sin descuidar tu propia salud mental. Con la lectura de este libro lograrás varios objetivos:- Ampliar tu conocimiento sobre la depresión y comprender cómo se manifiesta.- Desarrollar habilidades, estrategias y enfoques que te ayuden a responder a los retos que plantea la depresión.- Descubrir cómo conectar con una persona que sufre la experiencia emocional de la depresión, y el mejor modo de ayudarla.- Saber cuándo solicitar apoyo adicional y dónde acudir.- Preservar tu propia salud mental, teniendo siempre presente tu propio bienestar y autocuidado.

This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can:• RESPOND to difficult emotions and develop more helpful ways of thinking • RESTORE your energy and sense of calm through self-care strategies • REFLECT on your thoughts, feelings and behaviours to encourage further growthThe accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.

Written by a clinical psychologist specializing in grief trauma, this empathetic guide provides advice for family and friends supporting someone after the death of a loved one.Watching a friend or family member experience a life-changing loss can be heartbreaking. And often we don’t know how best to help.In this empathetic and highly practical book, clinical psychologist Dr Emma Cotterill includes her lived experience – and that of others – to provide readers with a valuable blend of both real-life and clinical advice.Dr Cotterill first helps you understand what grief can look like and the psychology that underpins the human experience of loss. She then helps you navigate how best to help: from providing emotional and practical support, to knowing what to say – and what not to say. Dr Cotterill also recognizes the emotional toll that accompanies supporting someone through their grief, and gives strategies to ensure you look after yourself.

Whether you're single by choice or not, becoming a single mother is mentally exhausting. And in a world where negative stereotypes are still rife, it can be difficult to ask for help. This is where Surviving Solo Motherhood steps in, offering emotional support to single mothers of any aged child.Journalist Amy Rose and clinical psychologist Dr Emma Cotterill draw upon the lived experiences of the single parent community and look closely at the effect single-parent life can have on your mental health.Each chapter focuses on a different emotional state, and includes personal, lived experience an array of single mothers from various backgrounds, as well as psychological support and tools. Topics covered within the book include:Anxiety - a look at various triggers single mothers experience and discussion of the different types of anxiety, de-mystifying what it is (a physical response to threat real or perceived) and what it isn't (a sign that you are failing as a parent).Shame - unpicking the broader theme of stereotyping single mothers, while sharing personal experiences of shame from women of various backgrounds. Cover the difference between shame and remorse and how our body processes shame.Grief - understanding how to recognise and process your grief, unlearning everything you knew about your and your child's future and reconstructing what your idea of family looks like.Joy - how to find Joy once more, in the small moments and creating a life you're proud of. Strategies to find joy in hard timesBy working through the book you will become more resilient and feel stronger, allowing you to be more present for your child.This is the book to reach for when you need somewhere to turn.

Con este libro sabrás cómo ser una luz para quien se haya atrapado en la oscuridad de la depresión.Ver a un ser querido sumido en la tristeza, la soledad y el abatimiento de la depresión también puede causarnos un gran sufrimiento. Y podemos sentirnos desbordados en el intento de comprender en qué consiste esta afección y no saber cómo ayudar ni qué decir a quien la padece.La psicóloga clínica Emma Cotterill te ayudará a entender la naturaleza de la depresión, y te proporcionará consejos útiles y testimonios esclarecedores sobre la mejor manera de apoyar a alguien que la sufre sin descuidar tu propia salud mental. Con la lectura de este libro lograrás varios objetivos:- Ampliar tu conocimiento sobre la depresión y comprender cómo se manifiesta.- Desarrollar habilidades, estrategias y enfoques que te ayuden a responder a los retos que plantea la depresión.- Descubrir cómo conectar con una persona que sufre la experiencia emocional de la depresión, y el mejor modo de ayudarla.- Saber cuándo solicitar apoyo adicional y dónde acudir.- Preservar tu propia salud mental, teniendo siempre presente tu propio bienestar y autocuidado.

Con este libro sabrás cómo ser una luz para quien se haya atrapado en la oscuridad de la depresión.Ver a un ser querido sumido en la tristeza, la soledad y el abatimiento de la depresión también puede causarnos un gran sufrimiento. Y podemos sentirnos desbordados en el intento de comprender en qué consiste esta afección y no saber cómo ayudar ni qué decir a quien la padece.La psicóloga clínica Emma Cotterill te ayudará a entender la naturaleza de la depresión, y te proporcionará consejos útiles y testimonios esclarecedores sobre la mejor manera de apoyar a alguien que la sufre sin descuidar tu propia salud mental. Con la lectura de este libro lograrás varios objetivos:- Ampliar tu conocimiento sobre la depresión y comprender cómo se manifiesta.- Desarrollar habilidades, estrategias y enfoques que te ayuden a responder a los retos que plantea la depresión.- Descubrir cómo conectar con una persona que sufre la experiencia emocional de la depresión, y el mejor modo de ayudarla.- Saber cuándo solicitar apoyo adicional y dónde acudir.- Preservar tu propia salud mental, teniendo siempre presente tu propio bienestar y autocuidado.