Rita Santos - Böcker
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13 produkter
13 produkter
515 kr
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131 kr
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One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.You will discover how to:Understand what panic attacks are and why they happen.Identify your warning signs and personal triggers.Open a dialogue with family and friends.Recognize and manage your anxious anticipation surrounding panic attacks.Practise tailored self-care with the aim of reducing the number of panic attacks you have.
547 kr
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490 kr
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415 kr
Tillfälligt slut
246 kr
Tillfälligt slut
554 kr
Skickas inom 5-8 vardagar
Prozess des Lehrens und Lernens der englischen Sprache im öffentlichen Bildungswesen
Häftad, Tyska, 2025
554 kr
Skickas inom 5-8 vardagar
574 kr
Skickas inom 5-8 vardagar
processo di insegnamento e apprendimento della lingua inglese nella scuola pubblica
Häftad, Italienska, 2025
574 kr
Skickas inom 5-8 vardagar
574 kr
Skickas inom 5-8 vardagar
237 kr
Skickas inom 5-8 vardagar
347 kr
Skickas inom 5-8 vardagar