Navigating Loneliness

How to Connect with Yourself and Others

Häftad, Engelska, 2021

129 kr

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Beskrivning

We are experiencing a loneliness epidemic, but we needn’t remain lonely. Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to: Understand the difference between solitude and lonelinessAppreciate alone time and celebrate solitudeCope with isolationConnect with othersConnect with yourselfThis book is a unique compass, guiding you gently through uncertain times.

Produktinformation

Utgivningsdatum:2021-06-10
Mått:198 x 129 x 12 mm
Vikt:200 g
Format:Häftad
Språk:Engelska
Antal sidor:208
Förlag:Trigger Publishing
Medarbetare:Terry Waite
ISBN:9781837962785

Utforska kategorier

Psykisk ohälsa inom Hälsa och familj
Självhjälp och praktiska råd inom Hälsa och familj
Ensamhet inom Hälsa och familj

Mer om författaren

Cheryl Rickman is a Sunday Times best-selling author and ghostwriter of 26 self-help, wellbeing and business books and a qualified Positive Psychology Practitioner.After her parents' lives were cut short, Cheryl Rickman decided to devote her life to helping others make the most of their own precious lives, through the books she writes and the workshops she creates.She specializes in writing empowering, practical books to help people fret less and flourish more and is a Wellbeing Ambassador for the Network of Wellbeing.Her most recent books include The Happiness Bible, The Little Book of Resilience, The Little Book of Serenity and Be More Wonder Woman. Her first self-help book was The Flourish Handbook, published in 2013.