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Chronic inflammation doesn't have to control your life—and you don't need complicated recipes or expensive ingredients to fight it.This beginner-friendly guide shows you exactly how to reduce inflammation through simple dietary changes that actually fit into your real life. No overwhelm, no confusion—just a clear 2-week plan, easy recipes, and the science-backed food choices that can help you feel better fast.Inside, you'll find everything you need to start eating in a way that supports your immune system, eases joint pain, and helps you wake up with more energy. Written by a registered dietitian and backed by medical expertise, this isn't about restriction—it's about discovering how good you can feel when you give your body what it needs.What you'll get:A complete 2-week meal plan with daily shopping lists (zero guesswork about what to eat or buy)75+ quick recipes using 5 main ingredients or fewer—most ready in 30 minutes or lessClear anti-inflammatory foods list showing exactly what helps and what hurtsGuidance from a registered dietitian on how inflammation works and why these foods matterMake-ahead options and batch cooking tips for busy schedulesRecipe labels for common dietary needs and allergen accommodationsPerfect for: Anyone new to anti-inflammatory eating, busy people who need simple meal solutions, those managing chronic pain or autoimmune conditions, and anyone tired of feeling tired. No advanced cooking skills required—if you can roast chicken or toss a salad, you can do this.This isn't a temporary diet. It's a sustainable way of eating that becomes easier the more you do it, with recipes you'll actually want to make again.

Unlock your magic with simple spells for new witchesThere's magic in all of us, just waiting to be tapped. If you're ready to access and channel your power, The Spell Book for New Witches will be your guide. Inside, you'll learn what it means to create and cast a spell, the central philosophies of witchcraft, and how spellwork can help you feel more powerful and connected to the world around you.The Spell Book for New Witches offers:Guidance for new witches—This beginner witchcraft book is your introduction to spellcasting that covers key terms, the different forms of magic, and step-by-step guidance for successful spells.Love, prosperity, and healing—Try 130 spells that can impact every part of your life, like a Rose Attraction Potion, a Friendship Repair Knot Spell, or Healing Full Moon Water.Helpful instructions and illustrations—Enchanting illustrations and a cookbook-style format make it easy to find your favorite spells, and hone your craft over time.Empower the witch within as you explore the ultimate choice in witch books for beginners.

Learn the art of handmade sushi with this beginner-friendly guide!Sushi is a culinary art form with almost infinite ingredients, colors, textures, sauces, and aesthetics. This sushi cookbook for beginners shows you how to prepare 100 sushi recipes step-by-step, so you can bring home some delicious options from around the world—no experience required.Learn the many variations sushi has taken—from classics like Tuna Rolls to nontraditional choices like Spicy Fried Mozzarella Rolls—and learn about the essential sushi making supplies like a sushi-rolling mat and a rice paddle, as well as advice for selecting high-quality ingredients and preparing them to perfection.Sushi, top to bottom—Get a crash course in sushi, sashimi, nigiri, and more, all featuring readily available ingredients.A healthy mix—Find something to suit every taste with a variety of classic seafood choices, vegetarian options, and beyond.Pantry staples—Discover how having small pantry items like roasted sesame seeds and dashi stock powder makes a world of difference.Bring the amazing flavors of sushi to your table with this sushi recipe book for beginners.

Your new kidney-friendly diet made easy with meal plans and flavorful recipesWhen you've just been diagnosed with stage 1-4 chronic kidney disease, learning to follow diet restrictions can be a challenge. But your meals don't have to be complicated or boring to support your health and slow the disease's progression. Keep it simple and flavorful with the Renal Diet Cookbook for the Newly Diagnosed. This practical cookbook equips you with essential info, 4 weekly meal plans, and 100 easy, kidney-healthy recipes to kick-start your renal diet.Find out how kidney disease works, and learn how diet plays a key role in keeping you healthy and avoiding dialysis. Explore at-a-glance food charts to help you regulate nutrients like sodium, potassium, phosphorus, and protein. All of the book's recipes include nutrition facts, and many can be made in 30 minutes or less—accommodating your busy schedule and helping keep your kidney-friendly diet stress-free.The Renal Diet Cookbook for the Newly Diagnosed includes: 100+ Satisfying recipes—Enjoy Buckwheat Pancakes, Creamy Broccoli Soup, Lemon Garlic Halibut, Meatloaf with Mushroom Gravy, Strawberry Pie, and much more.4 Weekly meal plans—Get started with four weeks of daily menus, complete with shopping lists, snack suggestions, and nutrition facts for every recipe.5 Steps to a renal diet—Take your new diet one step at a time in five practical stages, including specific guidance for reading food labels and controlling portions.Your proactive plan for your kidneys' health starts now with the Renal Diet Cookbook for the Newly Diagnosed.

Your simple, step-by-step resource to safely canning and preserving foods at homeFrom soups and stews to broths and beans and entire meals in a jar, pressure canning is a time-honored craft that allows you to safely and affordably preserve the food your family loves to eat. Written by The Canning Diva® Diane Devereaux, The Complete Guide to Pressure Canning delivers everything you need to get started.A breakdown of the basics — Find essential information about choosing the right tools and ingredients and preparing the recipes safely. You'll even find two practice recipes to get you started.80+ recipes— Learn how to make a wide range of delicious and nutritious canned fruits, veggies, meats, and legumes that will save you time, money, and help prevent food waste.Pressure canning charts—This book features quick-reference guides for safely canning different staple ingredients that include quantity, yield, jar size, processing time, and PSI.This canning book makes it simple to preserve and serve wholesome, nourishing foods that everyone will enjoy!

Flavorful vegan-friendly meals meet the ease of air frying—without the fat.If you're serious about eating a healthy, plant-based diet but still have cravings for the crispy crunch of fried foods—this book has good news for you. The Essential Vegan Air Fryer Cookbook serves up the most comprehensive collection of good-for-you vegan recipes that pack deep-fried taste—without all the guilt.From Sweet Miso-Glazed Brussels Sprouts to BBQ Jackfruit Nachos to Cinnamon Crisps, these yummy recipes use the healthiest real food ingredients without ever compromising flavor. But this air fryer cookbook book doesn't just give you healthy recipes—you'll also learn the ins and outs of air frying with expert advice and a handy troubleshooting guide. And yes, you CAN have French fries.The Essential Vegan Air Fryer Cookbook includes: Air frying 101—Learn the benefits of air frying, plus how to choose and use the right model for you with this air fryer cookbook.Good food that's GOOD for you—Forget about fake substitutes. This air fryer cookbook embraces the rich and varied ingredients of the vegan diet so that you never compromise your health for great tasting food.80 Whole health recipes—Get all the best recipes for breakfasts and breads, sides and snacks, main dishes, desserts, and must-have staples.Ready, set, air fry crave-worthy vegan meals that everyone will fight over with The Essential Vegan Air Fryer Cookbook.

Eat smarter and healthier with 100+ meal prep recipes and tipsMeal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals:Clean eating—Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.Weight loss—The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.Muscle building—Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.This health-focused meal prep recipes cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste.Order The Healthy Meal Prep Cookbook today and always have enough time to eat right and eat well.

Clicker train your cat in just 15 minutes a day with this easy-to-use guideClicker training uses positive reinforcement to teach your cat new skills, encourage good behavior, and correct undesirable behavior. How to Clicker Train Your Cat makes cat training easy with short, targeted lessons that teach everything from basic commands to fun tricks. Just communicate the desired behavior, click, and give your cat a treat—it's that simple!This guide to cat training includes: A progressive approach—Start small with essential commands and practical skills that serve as a foundation for additional training, solving behavioral problems, and bonding through play.Step-by-step instructions—Find clear directions that break down each cat training lesson into small steps so both you and your cat feel confident and comfortable.Cat communication basics—Learn what your cat is telling you through their body language, facial expressions, and vocalizations, and how their unique traits require training them differently than other animals.Build a stronger connection and improve your cat's behavior with this positive approach to cat training.

A delicious dietary approach to soothing psoriasisThe standard processed and refined American diet has been shown to contribute to and even exacerbate symptoms of psoriasis. If you are dealing with this complex condition, The Psoriasis Diet Cookbook is filled with simple, stress-free recipes like Blueberry-Spinach Salad and Black Bean Burgers that allow you to reprioritize health and enjoy your food.Each recipe includes a label for quick reference, making menu selections and cooking easier. The Psoriasis Diet Cookbook is based on maximizing whole, savory ingredients and minimizing the intake of triggering foods to restore gut health and reduce irritation. Use these delectable, anti-inflammatory techniques as a valuable tool in your toolbox for pacifying the symptoms of psoriasis.Inside this soothing diet cookbook you'll find: More than skin deep—Learn about the autoimmune condition with lifestyle habits, lists of healthy foods to eat, and ones that can directly cause inflammation.Attention to details—Nutritional info at the recipe level—including Gluten-Free, Dairy-Free, Nightshade-Free, Vegetarian, and Vegan labels—makes menu selections and cooking easier.Fast and easy—Accessible ingredients and comprehensive instructions will make meal preparation one less thing you need to worry about.Discover one of the most powerful, yet simple, weapons in the fight against psoriasis—nutrition—with this informative cookbook.

Find relief through the power of food—the complete diet for diverticulitisWhether you've been recently diagnosed with diverticular disease or have been living with the condition for some time, the right nutrition can help you cope with your symptoms. With scientific guidance and meal plans that cater to every stage, The Essential Diet for Diverticulitis is the perfect resource to learn how changing your diet can transform your intestinal health.From Gingerbread Pancakes to Black Bean Burgers, this combined nutrition guide and cookbook delivers everything you need to manage an active flare-up, recover after it occurs, and prevent it in the future. This definitive diet for diverticulitis can help you feel great with fresh, wholesome food that tastes delicious.The Essential Diet for Diverticulitis includes: The latest science—Go beyond the basic facts of diverticular disease with the most current analysis of the condition's causes, symptoms, and treatment options.Symptom-specific meal plans—Learn which foods you should eat or avoid in this diet for diverticulitis, and easily find weekly meal plans tailored to the symptoms of active and recovering flare-ups.Soothing recipes—Discover dozens of delicious recipes designed for the three stages of this diet for diverticulitis.Take control of your condition with The Essential Diet for Diverticulitis.

Manage PCOS with beginner recipes that give your body a boost.You've been diagnosed with Polycystic Ovary Syndrome (PCOS)—now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally.Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time.PCOS Diet for the Newly Diagnosed includes: 3 recipe types—Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"—or all 3—so you can adjust based on your own health goals.Daily worksheets—The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time.Steps for success—Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients.Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.

An interactive, yearlong journey through the Bible for teen girlsBeing a teen girl means being busy with school, friends, hobbies, and more—and it's not always easy to make time for God. That's where this Bible study comes in! It inspires you to deepen your faith every week over the course of a year, with short but powerful prayers and passages that focus on topics like family, friendship, and forgiveness to help you connect the Lord's wisdom to your life.Reflect on the entire Bible—Touch on every chapter of the Bible over the course of a year with a schedule that only requires about fifteen minutes of reading per day and one study session per week!A simple weekly format—Each entry includes six daily readings from the Bible (and a day to catch up), a brief lesson on the week's theme, a few questions to think about, and a special prayer to close out the session.Room for group discussion—Use this book on your own for personal reflection, or with a group to grow your faith alongside others!Study with the whole series—Give the gift of deeper faith to everyone in your life with the companion books The Bible in 52 Weeks for Women, The Bible in 52 Weeks for Men, and The Bible in 52 Weeks for Families.Get closer to God and brighten up every week with exercises and reading guides that walk you through each part of the Scripture, one day at a time.

Teach kids 4 to 8 about body boundaries, private parts, and consent with a positive and empowering picture book from pediatrician and bestselling author Dr. Krupa Bhojani Playforth!Knowing how to talk about their bodies and establish safe boundaries with others is critical to kids’ health and safety—but body safety can be a tough topic to tackle.This friendly, illustrated picture book from board-certified pediatrician Dr. Krupa Bhojani Playforth makes it simple, with age-appropriate but accurate text and illustrations that describe the correct names for private parts, what body boundaries are, and how kids can advocate for themselves—because their body should belong to them and only them.An essential topic for this age range—Knowing the right terms for body parts and appropriate body boundaries can improve children’s body image, self-confidence, and make them less likely to be a target of abuse. The American Academy of Pediatrics recommends starting this conversation as early as possible.Informative but lighthearted—Introduce your child to body safety in a fun, engaging way that is never scary or too serious, but directly explains everything kids should know with a book that they’ll want to read!Make body conversations easier—Giving kids the language, knowledge, and opportunity to ask questions about bodies and consent encourages them to stand up for themselves, and to feel comfortable talking to trusted grownups.Get the complete resource parents have been asking for to help young kids talk about their bodies confidently and correctly as they build healthy body awareness!

Optimize joy, overcome obstacles—discover the calm of stoicismBeing a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction.This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can't control and find joy in what you have. Through thought-provoking strategies and exercises, this book helps you find contentment so you can build closer relationships and become an active member of society.The Beginner's Guide to Stoicism includes: Evolution of stoicism—Discover the history of stoicism and how its principles can help you find peace.Complete the mindset—Find acceptance using an essential emotional toolkit based on the disciplines of Desire, Action, and Assent.Time to reflect—Apply what you've learned to your own life with ethical questions, quotes, and exercises.Change your perception, focus on positivity—become the best version of yourself with The Beginner's Guide to Stoicism.

Get on the path to Zen bliss—the essential beginner's guide to BuddhismHow is an awakening different from enlightenment? Can agnostics and atheists be Buddhist? What are you supposed to think about during meditation? In No-Nonsense Buddhism for Beginners, author Noah Rasheta—renowned Buddhism teacher and host of the popular Secular Buddhism podcast—delivers an easily accessible introduction to the teachings of Buddhism that anyone can dive into! Inside, you'll discover the basics of Buddhism and how to apply the philosophies in your everyday life.A 4-part overview—Learn the fundamentals with chapters about the Buddha, key Buddhist concepts, the Buddha's teachings, and current Buddhist practices.Straightforward Q&As—Simplify the key concepts of Buddhism, like mindfulness, Zen, and why Buddhism is so has been around so long, into easy-to-understand ideas."Everyday Buddhism" Sidebars—Make Buddhism less abstract with quick callouts throughout the book that offer down-to-earth examples of Buddhism that are all around you.Presented in a simple, conversational style, this friendly spiritual book provides the groundwork for building (or continuing) your own Buddhist practice.

Three focused days. One proven plan. Freedom from diapers for good.If you're exhausted by endless potty training attempts or overwhelmed by conflicting advice, this step-by-step guide delivers what busy parents need most: a clear, intensive plan you can actually commit to. Written by a potty training consultant and behavior specialist, this book walks you through exactly what to do before, during, and after three dedicated days to help your toddler ditch diapers with confidence.This isn't about months of casual effort or waiting for the "perfect moment." It's about preparation, consistency, and a focused weekend that changes everything. The method adapts to your child's personality—whether they're strong-willed, shy, laid-back, or have struggled before—with practical scripts for communication, accident management, and celebrating wins.What you'll get:Readiness checklists to confirm your child is ready (and you are too)Personality-based strategies for different temperamentsDay-by-day breakdown of exactly what to do during the intensive three daysReward systems that work: treats, stickers, and positive reinforcement scriptsTroubleshooting guidance for accidents, setbacks, and naptime/nighttime transitionsCoordination tips for caregivers and teachers to maintain consistencyPerfect for: Parents and caregivers of toddlers ages 2+ who want a no-nonsense approach with clear timelines. Best for families who can dedicate an uninterrupted long weekend and are ready to fully commit to the process. Includes a foreword by Dr. Fredric Daum, pediatric gastroenterologist. Note: Children with developmental delays may need adaptations beyond this book's scope.

Eat smarter and boost your heart health with this low cholesterol cookbook and action planSwitching to a new heart-healthy diet can seem like a daunting task. That's why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave.From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more.The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies.A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan.Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients.Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.

Blast off on an exploration of outer space with this colorful solar system book for kids 3-5Get little astronomers excited about the cosmos—from the bright and burning sun, to our own blue Earth, stormy Neptune, and every planet in between. With this incredible exploration of planets for preschool and kindergarten kids, curious learners will discover the ultimate solar system book, featuring amazing pictures and fascinating facts about what makes each planet so special, including its size, distance from the sun, what the surface is like, how many moons it has, and more!Go beyond other planet books for kids with:BIG, BEAUTIFUL IMAGES: Vibrant photos and illustrations will take kids deep into space—no telescope required.ASTRONOMY FOR KIDS: Learn all about the eight planets in our solar system, plus dwarf planets Ceres, Pluto, Eris, Haumea, and Makemake.FUN SPACE FACTS: Did you know the bubbles in soda are the same gas that's on Venus? Out of this world facts will make this toddler space book a hit!Show kids the amazing universe that surrounds them with My First Book of Planets.

Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women.This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships.Looking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world? Look no further! This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection.This self-care book for women includes:Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology.Inspiring activities—This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs.Empowering affirmations—Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others.Share the self-love—This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is!If you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.

Simple meal plans and recipes to reduce inflammationSimple meal plans and recipes to reduce inflammationFood is a powerful tool to reduce chronic inflammation in the body-but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy recipes and insights into the benefits and potential challenges of each plan.What sets this anti inflammatory diet book apart from other inflammation books-Structured meal plans-With specific 4-week meal plans, you'll know exactly what to make for every meal to maximize the diet's health benefits.Diet adaptations-You'll find practical anti-inflammatory plans to fit your tastes and lifestyle, including vegan, paleo, and Mediterranean.Customizable recipes-This cookbook offers 130 anti-inflammatory recipes, and many include considerations to customize ingredients for more restrictive diets like the autoimmune protocol (AIP).Eat satisfying meals while managing chronic inflammation with the guidance in this anti-inflammatory diet book.

Learn deliciously authentic Korean cooking, from traditional Korean favorites to modern recipes including Seoul-Style fusion.Learn deliciously authentic Korean cooking, from traditional Korean favorites to modern recipes including Seoul-Style fusion.Food writer Naomi Imatome-Yun grew up in the American suburbs helping her Korean grandmother cook Korean classics and has spent over 15 years helping Korean Americans and non-Korean Americans alike discover how easy and delectable authentic Korean cooking can be.Seoul Food Korean Cooking includes-135 step-by-step recipes for Korean barbecue, kimchi, and more, including Sliced Barbecued Beef (bulgogi) like mom used to make and those Spicy Stir-Fried Rice Cakes (tteokbokki) you loved on your trip to KoreaSpecial chapters for Korean bar food (anju) like Pork Bone Soup (gamjatang) and fusion favorites like Army Base Stew (budae chigae)An overview of Korean cooking and fun tidbits on food customs, table manners, and restaurant dining tipsDetailed lists of kitchen essentials, pantry staples, and Korean cooking ingredients, with photos and shopping resources to aid the home chef

Raise a happy, well-behaved puppy in 7 simple stepsTeach your pup the ropes with Puppy Training in 7 Easy Steps. This step-by-step guide shows you how to combine positive reinforcement with your dog's natural instincts during training. They'll learn essential manners and boundaries—while both of you bond and have lots of fun!Discover dog training fundamentals, and start implementing straightforward techniques that build up your pup's skills in stages. You'll gain a solid understanding of your puppy's perspective, behavior, and body language—so you know why they're doing what they're doing, not just how to change their behavior or train a command.In this beginner-friendly dog training manual, you'll find: Complete dog training—Get guidance for bringing your puppy home, crate and potty training, preventing food aggression, socializing, learning key commands, and leash walking.Prep and puppy-proofing—Explore the best ways to prepare for getting a puppy, from checking off an essential list of supplies to doing a safety check around your home.Tips and troubleshooting—Learn how to see each dog training step from your puppy's viewpoint and get quick advice in case things don't go according to plan.You and your pup will learn all the essentials with this handy guide that makes dog training easy.

Become more successful in every interaction by learning to read body language Scientific studies show that people use body language to express their true feelings about a given situation or topic. With Understanding Body Language, you'll discover essential information and how-to guidance for deciphering nonverbal communication so you can make better decisions about the people and situations you approach every day.Start by learning how to properly observe people so you can uncover their subtle nonverbal cues without drawing attention to yourself. Then, practice on your friends and family with practical advice to help you better read social gatherings and telltale signs of disagreement. Finally, dive deeper with real-life scenarios you'll likely encounter, such as dating, job interviews, and workplace interactions.Understanding Body Language includes:Body language 101—Explore the science and driving forces behind body language, best practices for your own expression, and tips for successful interpretation of others.In-the-moment guidance—Learn setting-specific how-tos to help you feel physically assured in difficult situations, such as using positive body language while on a date and projecting confidence within the workplace.An emotional connection—Discover the link between specific emotions and the associated body language so you can apply that vital knowledge in real time and use it to your advantage.Learn to decode body language with this complete guide to understanding nonverbal communication.

The complete guide to balancing your chakras and healing your mind, body, and spirit. Within all living beings are powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration. Chakra Healing can show you how to harness that power with a wide range of simple exercises that anyone can do.This book about chakras for beginners will put you on the path to healing pain, allergies, indigestion, headaches, fatigue, and even emotional turbulence like loneliness. With practical instruction and guidance, you'll learn how to identify what's ailing you and which chakra is causing it.What sets this meditation book apart from other spiritual books:A VARIETY OF TECHNIQUES: Discover daily habits that make a difference. Connect with your chakras using everything from meditation to crystals, essential oils, yoga, focused breathing, and even diet.HELPFUL ILLUSTRATIONS: Detailed photos and drawings make the tools and exercises even easier to understand.BEGINNER-FRIENDLY APPROACH: Find accessible advice for learning each technique. No previous knowledge is necessary.Discover the power of balancing your chakras to help you heal and feel your best.

You've read about quinoa's myriad health benefits, noticed its migration on to menus, even learned how to correctly pronounce its name, and now the important part- How do you incorporate quinoa into your kitchen?You've read about quinoa's myriad health benefits, noticed its migration on to menus, even learned how to correctly pronounce its name, and now the important part- How do you incorporate quinoa into your kitchen?There's little wonder why quinoa-a gluten-free, superfood rich in protein and antioxidants-has transformed from obscure ancient seed into modern culinary staple. While quinoa has become well known, what is lesser known is that the grain-like food, often referred to as the perfect protein, can be incorporated into practically any recipe from breakfast to dessert. Fortunately, that's where The Quinoa Cookbook enters the story.IS IT DIFFICULT TO USE?One aspect of quinoa that you might not be aware of is that the superfood is easy to prepare. And The Quinoa Cookbook makes it even easier by offering hundreds of simple recipes to help you cut down on gluten (or eliminate it completely), lose weight and incorporate quinoa into your everyday life.The versatile quinoa can serve as the main ingredient in recipes such as the delicious Quinoa Risotto With Mushrooms and Thyme. At the same time it is a healthy substitute as demonstrated in the Flourless Chocolate Cake or Quinoa Porridge.DID YOU KNOW?Quinoa contains all nine of the essential amino acids humans need to stay healthyQuinoa is a rich source of calcium, magnesium, manganese, iron, B vitamins, vitamin E, copper, zinc and dietary fiberQuinoa promotes weight loss and is one of the only plants with protein; it is closely related to species such as beets and spinachTHE QUINOA COOKBOOK INCLUDES-Hundreds of recipes that introduce quinoa into every meal of the day and dessert tooA "Bonus Section" containing a sample menu for both everyday dining and entertainingRecipes that incorporate quinoa into your favorite international dishes from Japan to MexicoA chapter dedicated to ensuring that you understand how to work with quinoa and achieve the tastiest results

Belly fat- Either you have it, or you are doing everything you can to keep it off. Despite what the headlines on the newsstands claim, achieving a flat stomach is not a ten-minute transformation; it's a lifestyle transformation.In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat.The groundbreaking research in The Belly Fat Diet reveals a science based approach to healthy eating and looking good, and it doesn't involve starving yourself. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat.The Belly Fat Diet teaches you how to eat more and weigh less, so there's no need to ever go hungry. It's common knowledge that obesity is dangerous to your health, but did you know that belly fat is the deadliest fat on your body? Belly fat increases your risks of heart disease, diabetes and other chronic illnesses. - Discover the scientific secrets to why eating when you are hungry actually leads to shedding weight and stomach fat - The Belly Fat Diet offers workouts, healthy meal plans and a shopping list to help you minimize your intake of sugar and processed carbohydrates - Fight disease with a few easy steps that will help reduce your risk of diabetes and heart disease - Learn how to break the cortisol cycle and reverse insulin resistance - Gain scientific insights into the supplements that work and those that don't The Belly Fat Diet is more than a diet; it is an easy-to-follow health solution that gets fast, visible, long-lasting results from the inside out.