Toby Amidor – författare

Eat smarter and healthier with 100+ meal prep recipes and tipsMeal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals:Clean eating—Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.Weight loss—The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.Muscle building—Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.This health-focused meal prep recipes cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste.Order The Healthy Meal Prep Cookbook today and always have enough time to eat right and eat well.

Support Your Strength. Balance Your Metabolism.Feel stronger and support your health—one delicious meal at a time. The Healthy Living High-Protein Cookbook helps you meet your health goals with easy, satisfying meals powered by protein. Whether you’re strength training, navigating metabolic shifts, or preserving muscle as you age, this book delivers practical, science-backed solutions tailored to your needs.These delicious, balanced recipes diversify your protein sources to naturally strengthen muscles and improve body composition—creating a foundation for long-term vitality without sacrificing flavor or time in the kitchen.Invest in Your Strength—At Every Age4 Ready-to-Use Meal Plans: Take the guesswork out of your week with plans tailored to different life stages and activity levels.Total Body Support: Higher-protein recipes designed to support lasting energy, lean muscle, and healthy weight management.85+ Recipes from Breakfast to Dessert: Enjoy protein-packed bowls, easy dinners, snacks, and even guilt-free desserts.Hassle-Free Cooking: One-pot and sheet-pan meals that deliver maximum nutrition with minimal cleanup.Expert Meal Planning Tips: Learn professional strategies for grocery shopping and prep so you never have to wonder what’s for dinner.From Wall Street Journal Bestselling Author Toby Amidor, MS, RD, CDN, FAND—award-winning dietitian with over 20 years of experience. Toby proves that food for strength and metabolic health can also be food you truly enjoy.

There's a reason why functional health drinks, like the ones crowding every grocery store shelf, have become so popular. Unlike "Eat the rainbow," "More fiber," and "know the superfoods"-advice that can feel so difficult while juggling the myriad demands of modern life-health shots provide a one-and-done solution to achieving our nutritional goals. But they are also mass-produced and come with a hefty price tag. In Health Shots, nutritionist Toby Amidor offers a better, more affordable way-50 recipes for tonics, tinctures and shots that support health with minimal processing, minimal cost, and maximum benefits. Formulated to address a range of wellness concerns--immunity, inflammation, brain health, sleep, gut health, anxiety, energy, and healthy hair, skin and nails-these recipes are as easy to make as they are delicious to drink. Amidor covers the basic tonic techniques include juicing, blending, straining, and steeping-with an overview of food safety, and how to take tonics as part of a healthy eating plan. Each recipe also contains a "tonic tip" providing additional insight on key ingredients, substitutions, or what to do with leftover ingredients to minimize food waste.