Toby Amidor – författare

Eat smarter and healthier with 100+ meal prep recipes and tipsMeal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals:Clean eating—Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.Weight loss—The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.Muscle building—Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.This health-focused meal prep recipes cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste.Order The Healthy Meal Prep Cookbook today and always have enough time to eat right and eat well.

A complete and practical menopause resource that integrates science, nutrition, lifestyle advice, and recipes into a comprehensive plan. From a leading dietitian, this book will tell you everything you need to know to manage perimenopause and menopause symptoms.Menopause doesn’t have to be a crisis. It’s a natural transition that’s part of a woman’s life cycle, and the good news is that many of the dreaded symptoms—hot flashes, insomnia, weight gain, anxiety—can be helped with diet and lifestyle changes.Unlike other menopause books, this essential resource stands out by offering practical, science-backed diet and lifestyle strategies tailored to address the unique challenges of this life stage. Featuring actionable advice, like:• Symptom-Specific Nutrition Guidance: Learn which foods and supplements may help alleviate hot flashes, brain fog, mood swings, and more.• 100 Family-Friendly Recipes: Delicious, budget-conscious meals with nutrition info, prep labels, and easy swaps.• Empowerment Through Knowledge: Gain confidence in advocating for your health, finding the right healthcare providers, and making informed decisions.• Meal Planning Made Simple: A flexible 4-week meal plan with tips for meal prepping, eating out, and quick swaps.• Lifestyle Integration: Advice on movement, stress management, and sleep to complement your diet.• Clear, Approachable Science: Understand what’s happening in your body—from hormonal shifts to increased risks for conditions like heart disease, osteoporosis, and type 2 diabetes.This approachable guide gives you all the tools to feel your best during perimenopause and menopause. Whether you’re looking for quick meal ideas, science-backed strategies, or holistic and supportive lifestyle advice, this book has everything you need to navigate your menopause journey with ease.

Support Your Strength. Balance Your Metabolism.Feel stronger and support your health—one delicious meal at a time. The Healthy Living High-Protein Cookbook helps you meet your health goals with easy, satisfying meals powered by protein. Whether you’re strength training, navigating metabolic shifts, or preserving muscle as you age, this book delivers practical, science-backed solutions tailored to your needs.These delicious, balanced recipes diversify your protein sources to naturally strengthen muscles and improve body composition—creating a foundation for long-term vitality without sacrificing flavor or time in the kitchen.Invest in Your Strength—At Every Age4 Ready-to-Use Meal Plans: Take the guesswork out of your week with plans tailored to different life stages and activity levels.Total Body Support: Higher-protein recipes designed to support lasting energy, lean muscle, and healthy weight management.85+ Recipes from Breakfast to Dessert: Enjoy protein-packed bowls, easy dinners, snacks, and even guilt-free desserts.Hassle-Free Cooking: One-pot and sheet-pan meals that deliver maximum nutrition with minimal cleanup.Expert Meal Planning Tips: Learn professional strategies for grocery shopping and prep so you never have to wonder what’s for dinner.From Wall Street Journal Bestselling Author Toby Amidor, MS, RD, CDN, FAND—award-winning dietitian with over 20 years of experience. Toby proves that food for strength and metabolic health can also be food you truly enjoy.

Greek yogurt has quickly become America''s favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt''s protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it''s lactose-intolerant friendly, too! Why wouldn''t you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: --Lemon-Blueberry Stuffed French Toast--Herbed Goat Cheese and Red Pepper Crostini--Penne Bolognese--White Margarita Pizza--Spiced Chocolate Cupcakes--And more! Greek yogurt has quickly become one of America''s favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurt''s protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and it''s lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldn''t you want it in every meal? Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include: Smoked Salmon Torte Lemon-Blueberry Stuffed French Toast Whole Grain Banana-Chocolate Chip Pancakes Herbed Goat Cheese and Pepper Crostini Chilled Herb-Tomato Soup Penne Bolognese White Margarita Pizza Dulche de Leche Bowl Spiced Chocolate Cupcakes And more.

There's a reason why functional health drinks, like the ones crowding every grocery store shelf, have become so popular. Unlike "Eat the rainbow," "More fiber," and "know the superfoods"-advice that can feel so difficult while juggling the myriad demands of modern life-health shots provide a one-and-done solution to achieving our nutritional goals. But they are also mass-produced and come with a hefty price tag. In Health Shots, nutritionist Toby Amidor offers a better, more affordable way-50 recipes for tonics, tinctures and shots that support health with minimal processing, minimal cost, and maximum benefits. Formulated to address a range of wellness concerns--immunity, inflammation, brain health, sleep, gut health, anxiety, energy, and healthy hair, skin and nails-these recipes are as easy to make as they are delicious to drink. Amidor covers the basic tonic techniques include juicing, blending, straining, and steeping-with an overview of food safety, and how to take tonics as part of a healthy eating plan. Each recipe also contains a "tonic tip" providing additional insight on key ingredients, substitutions, or what to do with leftover ingredients to minimize food waste.

Make healthy meals fast with just five ingredients

Getting balanced meals on the table during a busy day can be a challenge. Simplify your life with The Easy 5-Ingredient Healthy Cookbook. With more than 150 recipes that use only a handful of ingredients, you can create a wide variety of flavorful, nutritious meals. Plus, most recipes are ready in 30 minutes or require just one pot or pan—so you can eat healthy while keeping life simple.

Start by exploring the basics of fast and healthy cooking, including a rundown of pantry and kitchen staples, advice for meal planning, and guidelines for clean eating. Dive into the recipes with shopping tips and easy-to-find ingredient lists that won''t break the bank. With this healthy cookbook, you can find the perfect balance between saving time and providing nourishing food for yourself and your family.

5-Ingredient dishes—You''ll only need 5 primary ingredients to make each recipe, along with a short list of kitchen staples like olive oil, salt, pepper, and fresh garlic.Healthy eating tips—Discover tons of tips for customizing recipes by swapping out ingredients, or build on the simple recipes for fancier variations when you have more time.Handy dietary labels—Recipes include nutrition breakdowns and are labeled for any special eating preferences, including gluten-free, dairy-free, paleo-friendly, and vegan.

Serve up delicious, wholesome meals in a flash with this simple clean eating cookbook.

Easy recipes and weekly meal plans for nourishing, ready-to-go foodPreparing meals ahead of time means you never have to ask what's for breakfast, lunch, or dinner. In Smart Meal Prep for Beginners, prep expert Toby Amidor makes it easy to start (and stick with) a weekly meal prep routine. With these recipes and beginner plans, you'll have delicious, healthy meals on hand every day—no takeout required! 6 weekly prep plans—Start simple with two recipes for the week, and work your way up to prepping breakfast, lunch, and dinner for every day.Meal prepping 101—Get the rundown on meal prep dos and don'ts, prep-day guidance, shopping lists, storage and reheating info, and more.Diet-friendly dishes—Find nutrition facts on every recipe, along with handy labels to point you to nut-free, dairy-free, gluten-free, vegetarian, and vegan options.Set yourself up for mealtime success, not stress, with Smart Meal Prep for Beginners.