Nyhet

Healthy Living High-Protein Cookbook

85 Recipes and Meal Plans to Build Muscle, Balance Metabolism, and Thrive at Any Age

AvToby Amidor

Inbunden, Engelska, 2026

312 kr

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Beskrivning

Support Your Strength. Balance Your Metabolism.Feel stronger and support your health—one delicious meal at a time. The Healthy Living High-Protein Cookbook helps you meet your health goals with easy, satisfying meals powered by protein. Whether you’re strength training, navigating metabolic shifts, or preserving muscle as you age, this book delivers practical, science-backed solutions tailored to your needs.These delicious, balanced recipes diversify your protein sources to naturally strengthen muscles and improve body composition—creating a foundation for long-term vitality without sacrificing flavor or time in the kitchen.Invest in Your Strength—At Every Age4 Ready-to-Use Meal Plans: Take the guesswork out of your week with plans tailored to different life stages and activity levels.Total Body Support: Higher-protein recipes designed to support lasting energy, lean muscle, and healthy weight management.85+ Recipes from Breakfast to Dessert: Enjoy protein-packed bowls, easy dinners, snacks, and even guilt-free desserts.Hassle-Free Cooking: One-pot and sheet-pan meals that deliver maximum nutrition with minimal cleanup.Expert Meal Planning Tips: Learn professional strategies for grocery shopping and prep so you never have to wonder what’s for dinner.From Wall Street Journal Bestselling Author Toby Amidor, MS, RD, CDN, FAND—award-winning dietitian with over 20 years of experience. Toby proves that food for strength and metabolic health can also be food you truly enjoy.

Produktinformation

Utgivningsdatum:2026-08-27
Mått:198 x 244 x 33 mm
Vikt:1 187 g
Format:Inbunden
Språk:Engelska
Antal sidor:240
Förlag:HarperCollins Focus
ISBN:9781400355242

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Recensioner i media

Healthy Living High-Protein Cookbook was an incredibly organized and informative cookbook. This is not your standard cookbook full of recipes and stories. It's informative on cooking methods, storing methods, meal prep tips, daily nutritional values, and it goes on and on. I opened this book up expecting to see mostly recipes or meal prep plans but it had so much more to offer.I am constantly searching for meal prep options and trying to find ways to incorporate more protein and less carbs in those meal preps, and this book showed such a great balance and variety. (I actually have been searching for months for a cottage cheese blueberry muffin recipe and this cookbook had one!!!! A little specific but I was thrilled lol)I was super impressed with all of the meal prep planning ideas, scheduling, and really the information section (part one) was really helpful!! This is definitely a cookbook worth picking up if you're looking for high protein meal planning options. :)