Eat smarter and boost your heart health with this low cholesterol cookbook and action planSwitching to a new heart-healthy diet can seem like a daunting task. That's why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave.From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more.The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies.A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan.Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients.Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.

Heart-healthy, perfectly-portioned meals for two — it''s a snap with this cookbook.

When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.

Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.

The Heart Healthy Cookbook for Two includes:

Perfect-for-two Portions—Say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.125 Delicious, Nutrient-rich Recipes—Enjoy good food that''s good for your heart, too.A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.

Stop worrying—you''ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.

Healing foods—your guide for treating PCOS.Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet for PCOS is the first meal plan and cookbook to address these needs directly and compassionately—offering a proven pathway to regain control of your life.With the understanding that "you are not alone," The Insulin Resistance Diet for PCOS provides direct steps to counter PCOS issues, including mini-goals, day-by-day meal plans, and tasty recipes with strategic nutritional profiles.The Insulin Resistance Diet for PCOS includes:- Easy meal plans for the insulin resistance diet—Recipes are tailored to meet the additional needs caused by PCOS by helping boost fertility, lowering calorie intake, and fighting inflammation.- Uniquely satisfying foods—This insulin resistance diet is designed to be fulfilling and reduce your cravings. It includes PCOS-specific food lists, shopping guides, and cooking essentials.- "Intuitive eating" and other practical advice—Learn a variety of diet, exercise, and lifestyle guidelines that can dramatically improve your symptoms and quality of life.Reclaim your health and rejoin your life. The Insulin Resistance Diet for PCOS puts you on the road to positive change.

Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook.

When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.

Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.

The Heart Healthy Cookbook for Two includes:

Perfect-for-two Portions—Say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.125 Delicious, Nutrient-rich Recipes—Enjoy good food that’s good for your heart, too.A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.

Stop worrying—you’ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan, featuring 115 delectable recipes.As millions of Americans know, it''s very easy for cholesterol levels to get out of control—but with the right dietary and lifestyle changes, it''s just as easy to lower those levels. In The Low Cholesterol Cookbook and Action Plan, Karen Swanson shares her research and experience-based knowledge to help you take charge of your cholesterol levels. Featuring recipes by registered dietician Jennifer Koslo, this book offers an easy-to-follow four-week diet and lifestyle program for cutting cholesterol without medication. With 115 good-for-you versions of your favorite foods, as well as a straightforward meal plan, this book is all you need to lower your cholesterol and improve your heart health.- A four-week meal plan designed to get you on the path to lower cholesterol and better health- 115 Recipes featuring heart-healthy versions of your favorite meals, and most only require thirty minutes or less to prepare- Bonus Tips including shopping guides and food lists that make it easier to approach the diet, suggestions for exercise, and moreRecipes Include: Banana-Oat Pancakes; Butternut Squash Mac and Cheese; Wholesome Turkey Meatloaf; Walnut-Crusted Halibut; Beef Tenderloin with Mustard and Herbs; No-Bake Cookie Dough Bites, and much more!

Eat smarter and boost your heart health with this low cholesterol cookbook and action planSwitching to a new heart-healthy diet can seem like a daunting task. That's why cardiac dietitian, Jennifer Koslo, and Go Low Cholesterol blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan that can help you eliminate bad fats without missing out on the delectable flavors you crave.From Slow Cooker Hawaiian Chicken to Veggie Chili, this complete low cholesterol cookbook gives you everything you need to start cooking up a storm. Get expert tips for shopping and creating food lists, plus suggestions for exercising regularly, and more.The Low Cholesterol Cookbook and Action Plan goes beyond your basic low cholesterol cookbook with: 120 Heart-healthy recipes—Discover dozens of low cholesterol takes on your favorite foods like Banana-Oat Pancakes, Honey Mustard Chicken, and Flourless Chocolate Cookies.A 4-week meal plan—Get on the right path to lowering cholesterol in one month with this sensible action plan.Fast and flavorful dishes—Most meals take 30 minutes or less to prepare and use only 5 key ingredients.Embrace a new health-conscious way of eating with The Low Cholesterol Cookbook and Action Plan.

Heart-healthy, perfectly-portioned meals for two — it''s a snap with this cookbook.

When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.

Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.

The Heart Healthy Cookbook for Two includes:

Perfect-for-two Portions—Say "goodbye" to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.125 Delicious, Nutrient-rich Recipes—Enjoy good food that''s good for your heart, too.A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.

Stop worrying—you''ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.

Healing foods—your guide for treating PCOS.Polycystic ovary syndrome (PCOS) poses unique challenges to your body. And because PCOS often includes insulin resistance, changes in diet and lifestyle are necessary. Help is here. The Insulin Resistance Diet for PCOS is the first meal plan and cookbook to address these needs directly and compassionately—offering a proven pathway to regain control of your life.With the understanding that "you are not alone," The Insulin Resistance Diet for PCOS provides direct steps to counter PCOS issues, including mini-goals, day-by-day meal plans, and tasty recipes with strategic nutritional profiles.The Insulin Resistance Diet for PCOS includes:- Easy meal plans for the insulin resistance diet—Recipes are tailored to meet the additional needs caused by PCOS by helping boost fertility, lowering calorie intake, and fighting inflammation.- Uniquely satisfying foods—This insulin resistance diet is designed to be fulfilling and reduce your cravings. It includes PCOS-specific food lists, shopping guides, and cooking essentials.- "Intuitive eating" and other practical advice—Learn a variety of diet, exercise, and lifestyle guidelines that can dramatically improve your symptoms and quality of life.Reclaim your health and rejoin your life. The Insulin Resistance Diet for PCOS puts you on the road to positive change.

Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook.

When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two.

Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free.

The Heart Healthy Cookbook for Two includes:

Perfect-for-two Portions—Say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals.125 Delicious, Nutrient-rich Recipes—Enjoy good food that’s good for your heart, too.A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious.

Stop worrying—you’ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan, featuring 115 delectable recipes.As millions of Americans know, it''s very easy for cholesterol levels to get out of control—but with the right dietary and lifestyle changes, it''s just as easy to lower those levels. In The Low Cholesterol Cookbook and Action Plan, Karen Swanson shares her research and experience-based knowledge to help you take charge of your cholesterol levels. Featuring recipes by registered dietician Jennifer Koslo, this book offers an easy-to-follow four-week diet and lifestyle program for cutting cholesterol without medication. With 115 good-for-you versions of your favorite foods, as well as a straightforward meal plan, this book is all you need to lower your cholesterol and improve your heart health.- A four-week meal plan designed to get you on the path to lower cholesterol and better health- 115 Recipes featuring heart-healthy versions of your favorite meals, and most only require thirty minutes or less to prepare- Bonus Tips including shopping guides and food lists that make it easier to approach the diet, suggestions for exercise, and moreRecipes Include: Banana-Oat Pancakes; Butternut Squash Mac and Cheese; Wholesome Turkey Meatloaf; Walnut-Crusted Halibut; Beef Tenderloin with Mustard and Herbs; No-Bake Cookie Dough Bites, and much more!