Tara Spencer – Författare
Visar alla böcker från författaren Tara Spencer. Handla med fri frakt och snabb leverans.
6 produkter
6 produkter
PCOS Diet for the Newly Diagnosed
Your All-In-One Guide to Eliminating PCOS Symptoms with the Insulin Resistance Diet
Häftad, Engelska, 2017
141 kr
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Manage PCOS with beginner recipes that give your body a boost.You've been diagnosed with Polycystic Ovary Syndrome (PCOS)—now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally.Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time.PCOS Diet for the Newly Diagnosed includes: 3 recipe types—Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"—or all 3—so you can adjust based on your own health goals.Daily worksheets—The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time.Steps for success—Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients.Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.
223 kr
Skickas inom 3-6 vardagar
The Insulin Resistance Diet for Pcos: A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation
Häftad, Engelska, 2017
257 kr
Skickas inom 3-6 vardagar
The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction
Inbunden, Engelska, 2017
355 kr
Skickas inom 3-6 vardagar
Easy Pcos Diet Cookbook: Fuss-Free Recipes for Busy People on the Insulin Resistance Diet
Häftad, Engelska, 2018
240 kr
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104 kr
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