Karen L. Swanson – författare

Eat smarter and boost your heart health with this low cholesterol cookbook and action plan, featuring 115 delectable recipes.As millions of Americans know, it''s very easy for cholesterol levels to get out of control—but with the right dietary and lifestyle changes, it''s just as easy to lower those levels. In The Low Cholesterol Cookbook and Action Plan, Karen Swanson shares her research and experience-based knowledge to help you take charge of your cholesterol levels. Featuring recipes by registered dietician Jennifer Koslo, this book offers an easy-to-follow four-week diet and lifestyle program for cutting cholesterol without medication. With 115 good-for-you versions of your favorite foods, as well as a straightforward meal plan, this book is all you need to lower your cholesterol and improve your heart health.- A four-week meal plan designed to get you on the path to lower cholesterol and better health- 115 Recipes featuring heart-healthy versions of your favorite meals, and most only require thirty minutes or less to prepare- Bonus Tips including shopping guides and food lists that make it easier to approach the diet, suggestions for exercise, and moreRecipes Include: Banana-Oat Pancakes; Butternut Squash Mac and Cheese; Wholesome Turkey Meatloaf; Walnut-Crusted Halibut; Beef Tenderloin with Mustard and Herbs; No-Bake Cookie Dough Bites, and much more!