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Simple meal plans and recipes to reduce inflammationSimple meal plans and recipes to reduce inflammationFood is a powerful tool to reduce chronic inflammation in the body-but adjusting to an anti-inflammatory diet can be overwhelming. This indispensable cookbook provides simple, straightforward information about anti-inflammatory eating and meal plans. You'll find healthy recipes and insights into the benefits and potential challenges of each plan.What sets this anti inflammatory diet book apart from other inflammation books:Structured meal plans-With specific 4-week meal plans, you'll know exactly what to make for every meal to maximize the diet's health benefits.Diet adaptations-You'll find practical anti-inflammatory plans to fit your tastes and lifestyle, including vegan, paleo, and Mediterranean.Customizable recipes-This cookbook offers 130 anti-inflammatory recipes, and many include considerations to customize ingredients for more restrictive diets like the autoimmune protocol (AIP).Eat satisfying meals while managing chronic inflammation with the guidance in this anti-inflammatory diet book.

Treat candida with healing recipesIf you know someone who suffers from candida, you know it's a dangerous yeast that can take over your body, causing you to gain weight, feel pain, and be exhausted. But studies have proven that even the worst candida infections can be cured with the right diet and eating habits.The Candida Cookbook and Action Plan offers everything you need to eliminate candida from your body and get your health back. Doctor's visits and prescription medication are not the only hope for candida infections. Start cooking with The Candida Cookbook and Action Plan and feel for yourself how food really can be medicine.Features include:Clear explanations of the causes and symptoms of candidaA guide to the most common dietary triggersA month-long action plan to eliminate problem foods, broken down into a 3-day cleanse and a 3-week meal planShopping lists for the entire month so you buy only what you need for breakfast, lunch, dinner, and snacksOver 125 delicious recipes, including a chapter of reintroduction recipes