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556 produkter

Unlearn Your Pain
The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression
AvHoward Schubiner
Häftad, Engelska, 2026
214 kr
Skickas
The groundbreaking guide to reversing chronic pain and overcoming anxiety and depression based on more than twenty years of life-saving research, clinical trials and practice. 'A revolutionary approach to understanding and resolving chronic pain and related conditions' – Dr Gabor Maté, bestselling author of The Myth of Normal 'Will change everything you thought you knew about chronic pain, fatigue, anxiety and depression' – Dr Rangan Chatterjee, bestselling author of Make Change That Lasts For the past twenty years, Dr Howard Schubiner has been conducting clinical trials, writing more than 100 scientific papers and giving lectures to get to the root cause of chronic illnesses and find out how to reverse conditions including migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue and more. Unlearn Your Pain is the result of this work, revealing Dr Schubiner's life-changing programme to effectively treat chronic pain, anxiety and depression. Drawing on the latest neuroplasticity research and the science behind the mind-body connection, step-by-step programme reveals: How the mind affects pain and physical and emotional health The latest research and mind-body practices confirmed by clinical trials and studies How to take back control to live a pain-free life. Written with compassion and grounded in science, Unlearn Your Pain provides an accessible framework for understanding the mind-body connection and taking practical steps towards lasting relief from chronic pain and illness.
Nyhet
Brain Defenders
How to Protect Your Brain for Life
AvDavid Perlmutter
Häftad, Engelska, 2026
212 kr
Skickas inom 5-8 vardagar
'A science-based, actionable blueprint to shift the brain from decline to repair.' ― Dr David Sinclair, New York Times bestselling author of Lifespan'This is one of the most distinct and important conversations I've had about the future of your brain...thought-provoking and, above all, hopeful.' ― Dr Rangan Chatterjee, from his podcast Feel Better, Live More. A ground-breaking new book from the bestselling author Dr David Perlmutter that will transform our understanding and treatment of degenerative brain diseases.In recent years microglia cells housed in the brain have been identified as playing a key role in a host of neurodegenerative diseases such as Alzheimer's, Parkinson's, Long Covid, and MS amongst others. When operating optimally, these cells support healthy brain function. However, when they go rogue, they cause inflammation in the brain, contributing to cell death and devastating neurological conditions.Current drug treatments mostly mask symptoms rather than cure and the statistics are grim: worldwide, 55 million people suffer from Alzheimer's, 10 million people have been diagnosed with Parkinson's, and serious neurological disorders are on a rapid rise.And the good news? By following the lifestyle protocol that Dr David Perlmutter presents in the book people can become 'architects of their cognitive destiny'. The Brain Defenders program is accessible to all and will help us start to win the war against the scourge of neurodegenerative diseases.
Famesick
AvLena Dunham
Häftad, Engelska, 2026
5,0 utav 5 stjärnor. Totalt antal röster:(2)
207 kr
THE INSTANT SUNDAY TIMES #1 BESTSELLER ‘Typically exposing, brilliantly written' VOGUE‘Its quick hits of wit are like sniffs from an oxygen mask’ NEW YORK TIMES'Few people are willing to be as human as Lena Dunham’ OBSERVER'A generational voice' FINANCIAL TIMES In this rowdy, frank reflection on illness, fame, sex, and everything in between, the remarkable mind behind the hit series Girls and the bestselling author of Not That Kind of Girl asks whether fulfilling her creative ambitions has been worth the pain. For the last decade, as she’s spent countless hours in doctor’s waiting rooms searching for diagnoses, treatments, and relief, being the owner and operator of Lena Dunham’s body has felt, as she puts it, 'like towing a wrecked car across town at midnight.' It’s not easy dragging a wrecked car anywhere, much less to the Met Gala while sewn into a gold lamé corset. Or to the set of the hit show that you – as a twenty-five-year-old – are writing, directing, producing, and starring in. Or to the White House, the Golden Globes, or your publicist’s office to discuss the latest internet disaster. But Dunham does it – even if it means interminable hospital stays, vomiting in the bathroom when she’s meant to be meeting Oprah, or terrifying those closest to her – because she can no longer tell the difference between fighting to do what she loves and being a servant to her own ambition. All the while, she is holding out for a love that can withstand her personal and public challenges and, more than anything, yearning to feel like herself again – if only she could remember who that self was.As Dunham takes us through her journey, tracking her rise to fame – from selling the pilot of Girls to the present – in three acts, it becomes clear that the spotlight casts long shadows, distorting the relationships she once held dear and isolating everyone in its glare. When an endless supply of drugs can’t protect you from pain – and begins to control your every move – being famous doesn’t stand a chance against the darker corners of the human experience.In Famesick, Dunham asks herself what the cost of fulfilling her dreams has really been, and whether it was worth it. What she finds is deeper than physical relief, and more lasting, as she learns to live with what she can’t change and turn her regrets into wisdom that can carry her forward, as she reconnects to what, and who, she loves.
Bekänna färg : leva med vitiligo i hud, blick och vardag
AvAnna Ringberg
Häftad, Svenska, 2026
4,7 utav 5 stjärnor. Totalt antal röster:(3)
209 kr
Bekänna färg: leva med vitiligo i hud, blick och vardag är både en kunskapskälla och en berättelse – den förklarar vad vitiligo är och vilka behandlingar som finns, visar hur de vita fläckarna tar plats i samhället och skildrar hur det är att leva med en hud som förändras och betraktas. Här möts medicinska fakta och personliga reflektioner i en tillgänglig och engagerande form.
Bekänna färg ger stöd, förståelse och nya perspektiv till den som själv har vitiligo, till anhöriga och till alla som vill förstå mer om en sjukdom som påverkar hur vi ser på oss själva, hur andra ser på oss, och hur vi blir bemötta i vardagen.
Bekänna färg är den första svenska boken om vitiligo – en sjukdom som förändrar hudens färg men också människors liv.
Anna Ringberg, född 1980, har tidigare utgivit tre romaner, senast Verket (2024), som hyllats i bland annat DN och SVT:s Go’kväll. Bekänna färg är hennes första fackbok, där hon utifrån egna erfarenheter berättar lättillgängligt, engagerande och insiktsfullt om hur det är att leva med vitiligo sedan barnsben men också ger en utförlig och tydlig skildring av sjukdomen i ett bredare och allmänt perspektiv. Om Anna Ringbergs författarskap har den hyllade norska författaren Ingvild H. Rishøi sagt: ”Varför pratar inte alla om Anna Ringberg, hela tiden? Det borde de!”
Famesick
AvLena Dunham
Inbunden, Engelska, 2026
221 kr
Skickas
THE INSTANT SUNDAY TIMES #1 BESTSELLER ‘Typically exposing, brilliantly written' VOGUE‘Its quick hits of wit are like sniffs from an oxygen mask’ NEW YORK TIMES'Few people are willing to be as human as Lena Dunham’ OBSERVER'A generational voice' FINANCIAL TIMES In this rowdy, frank reflection on illness, fame, sex, and everything in between, the remarkable mind behind the hit series Girls and the bestselling author of Not That Kind of Girl asks whether fulfilling her creative ambitions has been worth the pain. For the last decade, as she’s spent countless hours in doctor’s waiting rooms searching for diagnoses, treatments, and relief, being the owner and operator of Lena Dunham’s body has felt, as she puts it, 'like towing a wrecked car across town at midnight.' It’s not easy dragging a wrecked car anywhere, much less to the Met Gala while sewn into a gold lamé corset. Or to the set of the hit show that you – as a twenty-five-year-old – are writing, directing, producing, and starring in. Or to the White House, the Golden Globes, or your publicist’s office to discuss the latest internet disaster. But Dunham does it – even if it means interminable hospital stays, vomiting in the bathroom when she’s meant to be meeting Oprah, or terrifying those closest to her – because she can no longer tell the difference between fighting to do what she loves and being a servant to her own ambition. All the while, she is holding out for a love that can withstand her personal and public challenges and, more than anything, yearning to feel like herself again – if only she could remember who that self was.As Dunham takes us through her journey, tracking her rise to fame – from selling the pilot of Girls to the present – in three acts, it becomes clear that the spotlight casts long shadows, distorting the relationships she once held dear and isolating everyone in its glare. When an endless supply of drugs can’t protect you from pain – and begins to control your every move – being famous doesn’t stand a chance against the darker corners of the human experience.In Famesick, Dunham asks herself what the cost of fulfilling her dreams has really been, and whether it was worth it. What she finds is deeper than physical relief, and more lasting, as she learns to live with what she can’t change and turn her regrets into wisdom that can carry her forward, as she reconnects to what, and who, she loves.
Way Out
The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain
AvAlan Gordon,Alon Ziv
Häftad, Engelska, 2021
5,0 utav 5 stjärnor. Totalt antal röster:(5)
208 kr
Skickas
‘With straightforward and practical wisdom, The Way Out presents a sophisticated yet simple approach to understanding and healing chronic pain.’ Dr Gabor Maté, bestselling author of The Myth of Normal‘Quite possibly the most important pain book ever written. The Way Out will be the answer for millions who live in constant agony.’ Annie Grace, author of This Naked MindChronic pain is a global epidemic. 28 million people in the UK alone struggle with back pain, headaches or some other pain that resists all treatment, often being told again and again that there is no cure.But it doesn’t have to be this way.Frustrated by the lack of effective treatment for his own debilitating pain, psychotherapist Alan Gordon developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients. In a ground-breaking study, PRT helped 98% of patients reduce their pain levels and 66% were completely cured.Now, in his incredible and inspiring book, The Way Out, Gordon shows you how to:Understand how the brain can unintentionally 'learn' chronic painTurn off pain signals that have become 'stuck'Use revolutionary techniques to break the cycle of fear that causes chronic painDevelop long-term strategies for living pain-freeGame-changing, practical and full of real-life stories from Gordon’s clinical practice, The Way Out will change the way you think about pain forever – and give you a way out of your own chronic pain.‘All chronic pain patients owe it to themselves to read this book’ Andrew Weil, MD, New York Times bestselling author of Spontaneous Healing‘Every clinician who treats chronic pain should read The Way Out’ Steven Richeimer, MD, Chief of Pain Medicine, USC Keck School of Medicine‘The Way Out is quite simply the most effective treatment for chronic pain’ Howard Schubiner, MD, clinical professor at Michigan State University College of Human Medicine, and founder and director of the Mind-Body Medicine Program, Ascension Providence Hospital
The Pain Reprocessing Therapy Workbook
Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
AvOlivia Sinaiko,Vanessa Blackstone
Häftad, Engelska, 2024
273 kr
Skickas inom 5-8 vardagar
Free yourself from chronic pain with this powerful, evidence-based workbook. Do you suffer from back, knee, or neck pain, migraines arthritis, fibromyalgia, or any other condition that causes chronic discomfort? Have you searched far and wide for answers, hoping against hope to find lasting relief-only to find yourself disappointed and in pain again? This discouraging cycle can be as damaging to your quality of life as the pain itself, especially if your pain has been minimized or disregarded. If you're tired of running into roadblocks when it comes to finding real solutions, it might be time for a new approach. It's time to leverage the natural power and flexibility of your brain, so you can finally free yourself from chronic pain and take charge of your life.At the heart of this groundbreaking workbook is pain reprocessing therapy (PRT)-the most effective current treatment for chronic pain. PRT is a highly streamlined, evidence-based method that actually retrains the brain to accurately interpret sensory signals from the body, interrupting the perpetual pain cycle so you can find some relief. You'll begin by exploring the ins and outs of how pain works, with special emphasis on understanding the critical relationship between pain and fear. You'll also discover a wealth of in-the-moment tips to help you quickly recognize the aspects of life that trigger or aggravate your pain-so you can handle it quickly, healthily, and move on with less pain.If your quest for relief has led to nothing but frustration, shame, stigmatization, and endless agony, the answers found in this friendly guide will illuminate a path away from pain and toward lasting comfort and peace of mind. Go ahead, take the first step.
Två pojkar
AvAndreas Ekström
Inbunden, Svenska, 2026
4,8 utav 5 stjärnor. Totalt antal röster:(4)
249 kr
Skickas
De var tolv, och bästisar, när Henrik dog. Men vad var det egentligen som hände? Andreas Ekström är livshotande sjuk. Han väntar på en ny lever, men telefonen vägrar ringa och det finns tid att tänka. Att tänka på Henrik. Andreas bestämmer sig för att följa varje tråd till slut. Vittnesmålen, förundersökningsprotokollet, journalerna. För att se om det går att hålla Henrik vid liv. Alla detaljer har han inte – och nu kan det egna livet ta slut vilken dag som helst. Att dö utan att veta är otänkbart.
Två pojkar representerar ett nytt steg i Andreas Ekströms författarskap. Det är en berättelse om sorg och sjukdom, vänskap och förlust, skriven med stilistisk precision och obarmhärtighet."Så vem ska läsa Ekströms berättelse? Vi som söker en litteratur som är något annat än underhållning, autofiktiva excesser eller experimentprosa i åstundan av de fina priserna. Vi som vet att litteratur kan vara så mycket mer."Svenska Dagbladet"Bokens tonfall är lätt, nästan kåserande. Det är nog därför den drabbar så hårt. Läsaren luras att sänka garden, och så kommer den här och var, när man minst anar det: den vanvettiga sorgen över Henrik."Göteborgs-Posten"Det är en bok som i sin skarpa genomlysning rymmer mycket outtalad smärta. Allt är synligt, som det är synligt i en läkarjournal, i en röntgenbild, på en karta och under en operation. Det är blottlagt, sant rentav."Expressen"Den klara prosan, det återhållsamma språket får mig stundtals att tänka på de riktigt namnkunniga i genren, som Joan Didion eller Jenny Diski."Sydsvenskan
Andreas Ekström (född 1975) är journalist, författare och en av landets mestetablerade talare. Han har givit ut flera böcker på Weyler förlag, däribland Google-koden (2010) och senast essäboken Att hitta (2018). Han är uppvuxen i Kungsbacka och bor idag i Lund.
Ro utan åror
AvUlla-Carin Lindquist
Pocket, Svenska, 2022
4,1 utav 5 stjärnor. Totalt antal röster:(8)
89 kr
Skickas
»En gripande, stark och oförglömlig bok.« Agneta Norrgård
»Oerhört gripande & omskakande.« Svenska Dagbladet
»En storslagen skildring av vad det innebär att vara människa. Att finnas till - och veta om att det inte är för evigt.« Norrköpings Tidningar
Ulla-Carin Lindquists ansikte syntes varje vecka i hem över hela Sverige. Hon var journalist och nyhetsankare på Rapport. När hon vid femtio års ålder drabbades av den aggressiva nervsjukdomen ALS - ett dödsbesked - var hon på höjden av sin karriär. Ro utan åror är en alltigenom drabbande skildring av att mitt i livet få beskedet att livet snart är slut. Denna utgåva innehåller även ett nyskrivet efterord av författarens fyra barn.
ULLA-CARIN LINDQUIST [1953-2004] var en svensk journalist som bland annat arbetade för SR och SVT. 2003 drabbades hon av nervsjukdomen ALS och började skriva på det som skulle bli Ro utan åror.
»Författaren skriver mjukt och innerligt, skarpt och vässat. I vrede och stor sorg, i djup glädje. Känsloladdat och fullkomligt osentimentalt.« Upsala Nya Tidning
»En mycket läsvärd och lättläst bok som påminner om att man inte kan ta livet för givet och att vi inte vet vad framtiden för med sig.« Betyg: 4 av 5 - Marianne Ericson, BTJ
Mind Your Body
A Revolutionary Programme to Release Chronic Pain and Anxiety
AvNicole J Sachs
Häftad, Engelska, 2025
5,0 utav 5 stjärnor. Totalt antal röster:(2)
204 kr
Skickas
Learn how to free yourself from chronic pain, anxiety, fatigue and illness in this accessible and compassionate guide from acclaimed psychotherapist and leading mind-body clinician Nicole Sachs. 'This book serves as a transformative road map, offering actionable steps that promise liberation and empowerment.' – Gabby Bernstein, #1 New York Times bestselling author of The Universe Has Your Back Does it feel like your body is failing you? Does it feel like you've tried everything for your chronic pain, yet nothing seems to work? It doesn't have to be this way. In Mind Your Body, Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. Covering how chronic pain and other persistent conditions can be influenced by the brain's response to stress, Sachs offers us deeply healing ways to truly understand the connection between your emotional wellbeing and physical symptoms. Through practical, evidence-based techniques, she also explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Inside you'll discover:A clear introduction to the science behind the mind-body connection and nervous system regulation Insight into how stress, trauma responses and suppressed emotions may contribute to chronic symptoms Practical exercises, journal prompts and self-reflection techniques to support emotional and physical wellbeing A compassionate framework for approaching chronic pain recovery with greater confidence and hope Whether you're living with chronic back pain, sciatica, IBS, pelvic pain, migraines, fibromyalgia, long COVID, anxiety, panic attacks, nerve pain, skin conditions or other persistent symptoms, this accessible guide provides tools to help you move beyond fear and towards lasting change. Practical, compassionate, and grounded in evidence, Mind Your Body offers an empowering approach for anyone seeking to understand the deeper drivers of chronic pain and reclaim a fuller, healthier life. Praise for Mind Your Body:‘Nicole Sachs deeply understands the connection between trauma, the body and chronic illness, and her transformative program can help anyone suffering from chronic pain live a better life.’ – Arianna Huffington, founder & CEO, Thrive Global ‘Life-changing…I went from chronic and debilitating back pain to complete freedom, on and off the court. I can’t thank her enough.’ – Michael Porter Jr., professional basketball player with the Brooklyn Nets ‘Provides a tool kit to set you free from chronic pain and anxiety. I hope the whole world reads it.’ – Rachel Platten, Emmy Award–winning recording artist ‘Offers not just hope, but a clear path to lasting recovery. This is essential reading for anyone ready to break free from suffering and embrace true wellness.’ – Dr Scott Lyons, founder of The Embody Lab
It Didn't Start With You
How inherited family trauma shapes who we are and how to end the cycle
AvMark Wolynn
Häftad, Engelska, 2022
179 kr
Skickas
'Groundbreaking' – Tara Brach, psychologist and bestselling author of Radical AcceptanceThe bestselling guide to transforming traumatic family legacies, from the acclaimed psychologistDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
Unlearn Your Pain
The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression
AvHoward Md Schubiner
Inbunden, Engelska, 2026
263 kr
Skickas inom 3-6 vardagar
Famesick
AvLena Dunham
E-bok
Engelska, 2026
101 kr
Läs direkt efter köp
THE INSTANT SUNDAY TIMES #1 BESTSELLER ‘Typically exposing, brilliantly written' VOGUE‘Its quick hits of wit are like sniffs from an oxygen mask’ NEW YORK TIMES'Few people are willing to be as human as Lena Dunham’ OBSERVER'A generational voice' FINANCIAL TIMES In this rowdy, frank reflection on illness, fame, sex, and everything in between, the remarkable mind behind the hit series Girls and the bestselling author of Not That Kind of Girl asks whether fulfilling her creative ambitions has been worth the pain. For the last decade, as she’s spent countless hours in doctor’s waiting rooms searching for diagnoses, treatments, and relief, being the owner and operator of Lena Dunham’s body has felt, as she puts it, 'like towing a wrecked car across town at midnight.' It’s not easy dragging a wrecked car anywhere, much less to the Met Gala while sewn into a gold lamé corset. Or to the set of the hit show that you – as a twenty-five-year-old – are writing, directing, producing, and starring in. Or to the White House, the Golden Globes, or your publicist’s office to discuss the latest internet disaster. But Dunham does it – even if it means interminable hospital stays, vomiting in the bathroom when she’s meant to be meeting Oprah, or terrifying those closest to her – because she can no longer tell the difference between fighting to do what she loves and being a servant to her own ambition. All the while, she is holding out for a love that can withstand her personal and public challenges and, more than anything, yearning to feel like herself again – if only she could remember who that self was.As Dunham takes us through her journey, tracking her rise to fame – from selling the pilot of Girls to the present – in three acts, it becomes clear that the spotlight casts long shadows, distorting the relationships she once held dear and isolating everyone in its glare. When an endless supply of drugs can’t protect you from pain – and begins to control your every move – being famous doesn’t stand a chance against the darker corners of the human experience.In Famesick, Dunham asks herself what the cost of fulfilling her dreams has really been, and whether it was worth it. What she finds is deeper than physical relief, and more lasting, as she learns to live with what she can’t change and turn her regrets into wisdom that can carry her forward, as she reconnects to what, and who, she loves.
Meals She Eats
Empowering Advice, Relatable Stories, and Over 25 Recipes to Take Control of Your PCOS
AvTom Sullivan,Rachael Sullivan
Inbunden, Engelska, 2023
357 kr
Skickas inom 3-6 vardagar
New York Times BestsellerA first of its kind, functional lifestyle guide for PCOS, complete with personal stories and nourishing recipesYou’ve been diagnosed with or suspect polycystic ovary syndrome (PCOS). You’ve done some research, and you want to start the journey of regulating your cycle and managing your symptoms naturally.Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, heavy flow, and crippling fatigue? These were the norms in Rachael’s life that she was told were just a part of being a woman. Like her, you know these aren’t normal, but you have the hope of living symptom free.Meals She Eats is the guide you've been looking for. This book bridges the gap between research and personal experience and offers everything you need to know to naturally manage your diagnosis during each phase of your cycle. What’s going on in your body and whyTasty recipes designed with optimal nutrientsHelpful shopping lists that make eating healthy easyStrategic movement advice so you feel your bestSelf-care practices part of a holistic therapeutic approachJournaling methods for targeted healingLaugh with Tom and Rachael, who are in your very shoes, and enjoy recipes loaded with the seasonal, nutrient-rich foods your body craves. Their personal stories of successes, mistakes, and everything between (looking at you, tampon chronicle) will keep your spirits high as you empower yourself with specific and actionable diet and lifestyle modifications, learn how to collaborate effectively with doctors, and understand your cycle to relieve the worst of your symptoms.
Rethinking Hypothyroidism
Why Treatment Must Change and What Patients Can Do
AvAntonio C. Bianco, MD
Häftad, Engelska, 2022
248 kr
Skickas inom 5-8 vardagar
In this primer for patients, their families, and their doctors, a leading physician and scientist explains why the standard treatment for hypothyroidism fails many—and offers an empowering call for change. Hypothyroidism, also commonly referred to as Hashimoto’s disease, affects millions in the United States alone. It occurs when the thyroid—the butterfly-shaped gland that sits in your neck right above the front of your shirt collar—malfunctions or after thyroid surgery, causing thyroid hormone levels in circulation to drop below normal. Thus, treatment is aimed at bringing these hormone levels back to normal. This is done with daily tablets of thyroxine or T4. Because hypothyroidism is so common, we likely know someone who is on this type of medication. While most patients respond well to this standard treatment, about ten to twenty percent (some two to three million individuals in the United States) are far from living a typical life. They exhibit “foggy brain”—low energy, confusion, and poor memory. Many doctors have shrugged off their complaints, believing these symptoms to be unrelated to the thyroid disease. In Rethinking Hypothyroidism, Dr. Antonio C. Bianco, a physician and a scientist who has studied hypothyroidism and thyroid hormones for decades, offers an accessible overview of the disease’s treatment and the role of big pharma in shaping it, making the case that the current approach is failing many patients. But more than this, Bianco calls for alternatives to improve lives, and he equips patients and their families with the tools to advocate for other treatments.
PCOS is my Power
Understand PCOS, Fix Your Hormones, Reset Your Health
AvCory Ruth
Häftad, Engelska, 2026
187 kr
Skickas
An expert guide to understanding and managing Polycystic Ovary Syndrome through diet, by Registered Dietitian Cory RuthYour science-backed, evidence-based guide to thriving with PCOS Polycystic Ovary Syndrome - newly renamed as polyendocrine metabolic ovarian syndrome or PMOS as of May 2026 - affects 1 in 10 women, and is the leading cause of infertility, weight gain and irregular periods. Yet, so often it's left undiagnosed and untreated. It's time for women with PCOS to reclaim their health, and this book will show you how. In PCOS is My Power, registered dietician and fellow 'PCOS girly' Cory Ruth helps you: . Understand exactly what PCOS is (and isn't) and how it affects your body. Optimise diet and lifestyle to bring your symptoms under control and feel great. Talk to your doctor about PCOS in order to get the treatment you deserve. Use recipes, meal plans and shopping lists to nourish your way to a healthier life Including real-life stories from PCOS patients and details about how they got their symptoms under control, this empowering book will walk you through every part of your PCOS journey, and help you become who you want to be.
New Autoimmune Protocol
The Complete Guide to Managing Autoimmune Disease, with 75 Delicious Recipes
AvMickey Trescott
Inbunden, Engelska, 2026
334 kr
Skickas
Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health
AvWill Bulsiewicz
Inbunden, Engelska, 2026
219 kr
Skickas inom 3-6 vardagar
The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.Dr. Will Bulsiewicz is an award winning gastroenterologist and internationally renowned gut health expert on a mission to improve the gut health of millions. During years of seeing patients, he noticed an undeniable trend: chronic inflammation was on the rise and behind a staggering array of health issues. This includes digestive conditions like ulcerative colitis, Crohn’s disease, and irritable bowel syndrome. But there was so much more – allergies, autoimmune diseases, headaches, depression, thyroid and skin problems, menopausal symptoms, metabolic and hormonal issues. These may seem like separate problems, but they share one common root cause: inflammation.In Plant Powered Plus, Dr. Bulsiewicz unveils the transformative power of the gut-immune connection, guiding you step-by-step through an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality. This is a practical, life-changing program divided into three progressive phases, providing customizable guidance to restore balance, reduce inflammation, and create sustainable health through a plant-forward lifestyle. It’s not just about managing symptoms—it’s about addressing the root causes and building lasting wellness.You’ll discover:• How inflammation works and why your gut is at the epicenter• The three layers of your body's defense system• Lessons from the healthiest diets and cultures around the world• The four most important pillars of an anti-inflammatory diet• Three strategies to synchronize your internal clock and enhance immunity through chronotherapy• Dr. B’s expertly designed supplement stacks tailored for peak gut and immune health• The surprising ways that community, connection, and purpose support healingWith Plant Powered Plus, you’ll harness the incredible power of your gut to unlock an anti-inflammatory lifestyle that energizes, alleviates symptoms, reduces disease risk, and supports lifelong vitality. Take the first step toward radiant, lasting health—starting from within.
Lies I Taught in Medical School
How conventional medicine is making you sicker and what you can do to save your life
AvRobert Lufkin, MD
Häftad, Engelska, 2025
197 kr
Skickas inom 5-8 vardagar
Modern medicine is lying to you...For the first time in history, chronic diseases like diabetes, hypertension and obesity plague our population on a global scale. From a seasoned doctor, this paradigm-shifting book comprehensively explains that the common underlying cause of most chronic diseases is metabolic dysfunction, which has been overlooked for decades. He draws on expansive, peer-reviewed evidence, proving that standard medical recommendations are killing us.In Lies I Taught in Medical School, Dr Lufkin chronicles how he reversed four chronic diseases in himself and reveals how everyone can achieve the same outcome. Using his expert strategies, you will learn how to:- Reduce chronic disease risk factors, such as inflammation and insulin resistance- Prevent and reverse obesity, diabetes, hypertension, cardiovascular and other common chronic diseases- Stabilise mental health via nutrition and lifestyle- Get off unnecessary medications, including many diabetes and hypertension drugs.This revolutionary, holistic guide will help you take control of your health - before it's too late.
The Nervous System Reset
Overcome Pain, Trauma and Stress Using Your Vagus Nerve
AvJessica Maguire
Häftad, Engelska, 2025
134 kr
Skickas inom 7-10 vardagar
Are overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues like IBS and chronic fatigue impacting your relationships?Do you want to learn how to regulate your stress and pain and feel at home in your body again?Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.You’ll learn how to:Break free from nervous system dysregulationGet unstuck from feelings of anxiety, freeze and shut downMake lifestyle changes to support your emotional and physical healthUnderstand your body better, giving you greater agency and autonomyBetter your relationships by equipping yourself with the tools you need to thriveThis book will give you the tools you need to discover the power of your nervous system and harness it for improved health.
Rehab Science
The Complete Guide to Overcoming Pain, Healing from Injury, and Increasing Mobility
AvTom Walters,Glen Cordoza
Inbunden, Engelska, 2023
4,5 utav 5 stjärnor. Totalt antal röster:(2)
621 kr
Skickas inom 5-8 vardagar
In his new book, Rebab Science: Pain, Injury, Movement - The Complete Guide, Dr. Tom Walters shows you how to take back the power by understanding and identifying pain and injury, learning how to treat it, and ending your chronic pain for good. Dr. Walters delivers proven protocols that strengthen the body, reduce pain, and keep pain and injury from reoccurring in the future. If you want the power to get out of pain, rehabilitate an injury, and become more resilient, look no further than Rehab Science.
Unlearn Your Pain
The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression
AvHoward Schubiner
E-bok
Engelska, 2026
165 kr
Läs direkt efter köp
The groundbreaking guide to reversing chronic pain and overcoming anxiety and depression based on more than twenty years of life-saving research, clinical trials and practice. 'A revolutionary approach to understanding and resolving chronic pain and related conditions' – Dr Gabor Maté, bestselling author of The Myth of Normal 'Will change everything you thought you knew about chronic pain, fatigue, anxiety and depression' – Dr Rangan Chatterjee, bestselling author of Make Change That Lasts For the past twenty years, Dr Howard Schubiner has been conducting clinical trials, writing more than 100 scientific papers and giving lectures to get to the root cause of chronic illnesses and find out how to reverse conditions including migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue and more. Unlearn Your Pain is the result of this work, revealing Dr Schubiner's life-changing programme to effectively treat chronic pain, anxiety and depression. Drawing on the latest neuroplasticity research and the science behind the mind-body connection, step-by-step programme reveals: How the mind affects pain and physical and emotional health The latest research and mind-body practices confirmed by clinical trials and studies How to take back control to live a pain-free life. Written with compassion and grounded in science, Unlearn Your Pain provides an accessible framework for understanding the mind-body connection and taking practical steps towards lasting relief from chronic pain and illness.
Mitt schizoaffektiva liv
AvJohan Lagerbäck
Häftad, Svenska, 2022
263 kr
Skickas inom 3-6 vardagar
Mitt schizoffektiva liv är en självbiografi om livet med psykisk sjukdom. I boken berättar Johan Lagerbäck öppenhjärtigt om sina upplevelser som patient inom psykiatrin, både i Sverige och utomlands.

Han redogör även för sina musik - och psykologistudier samt tiden som orkestermusiker i Tyskland. Studieåren, de omfattande terapisamtalen och sjukhusvistelserna har också fått sin självklara plats i berättelsen.

Boken visar att det går att få kontroll över psykossjukdom när man närmar sig dess djupare mening och väver in denna i den personliga livssituationen.

I Mitt Schizoaffektiva liv beskrivs vägen tillbaka efter åratal av psykiatriska sjukdomssymtom, som t.ex. paranoia, mani och depression.Idag lever Johan med schizoaffektiv sjukdom och föreläser regelbundet om detta runt om i landet.

Johan Lagerbäck (född 1975) är en svensk musiker, bildkonstnär och författare. Han är utbildad altviolinist vid Kungliga Musikhögskolan i Stockholm. Vidare studier vid musikkonservatorierna i Haag och Rotterdam.

Under några år studerade Johan även pedagogik och didaktik. Kontakten med författaren och bokförläggaren Christer Topelius gav skrivandet viktiga impulser. 2014 debuterade Johan Lagerbäck med Galenskapens inre labyrint (Nomen Förlag).
Change Your Brain, Change Your Pain
Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain
AvDaniel Amen
Inbunden, Engelska, 2025
271 kr
Skickas
For too long, patients suffering with chronic pain have been told ‘it’s all in your head’ – but now, pioneering brain health expert Dr Daniel Amen offers a new understanding of the powerful link between physical pain and emotional trauma.In Change Your Brain, Change Your Pain, Dr Amen presents a groundbreaking model of care based on 40+ years of clinical experience and over 300,000 brain scans from patients around the world. He introduces the concepts of the doom loop and healing loop to explain how emotional and physical pain fuel each other, and how to break the cycle to reclaim a joyful, pain-free life.Drawing on cutting-edge neuroscience, personal case studies and proven clinical protocols, Dr Daniel will help you to:· Understand the three major brain pain pathways· Identify your biological, psychological, social and spiritual pain triggers · Use neuroplasticity and daily habits to rewire your brain for healing· Harness the power of breathwork, nutrition, supplements, movement and mindset· Quiet automatic negative thoughts (ANTs) and heal childhood traumaIt’s time for a new approach to treating pain. Whether you’re suffering from back pain, migraines, fibromyalgia or emotional distress, this book reveals how better brain health leads to decreased need for medical interventions, reduced pain and better life outcomes.
Diagnosis and Treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid THIRD EDITION
It's mitochondria, not hypochondria
AvSarah Myhill,Craig Robinson
Häftad, Engelska, 2024
350 kr
Skickas
Since the publication of its first edition in April 2014, Dr Myhill’s guide to understanding and overcoming CFS/ME has become a must-read for sufferers from this poorly understood condition. As one example of the nearly 300 5-star reviewers on Amazon says: ‘Extremely useful, well written, concepts well explained, absolutely great investment of money and time in reading it.’ In the seven years since the second edition was published (January 2017) both new research and new clinical findings have thrown further light onto a condition that for sufferers is life-stopping but for many doctors is ‘all in the mind’. Most recently, the UK’s NICE guidelines have been updated and Long Covid has changed mainstream perceptions of post-viral fatigue, while Dr Myhill has looked further beyond mainstream medicine into often-ignored more traditional treatments including methylene blue and DMSO. Dr Myhill, supported by expert patient Craig Robinson, has fully rewritten and updated her book to include new insights throughout and new chapters on the PK diet, photodynamic therapy, micro-immunotherapy, ME and Long Covid, and the politics of CFS and ME.
Terry Pratchett: A Life With Footnotes
The Official Biography
AvRob Wilkins
Häftad, Engelska, 2023
4,0 utav 5 stjärnor. Totalt antal röster:(1)
125 kr
Skickas
WINNER OF THE 2023 LOCUS AWARD FOR NON-FICTIONWINNER OF THE BRITISH SCIENCE FICTION ASSOCIATION AWARD FOR BEST NON-FICTIONFINALIST FOR THE HUGO AWARD FOR BEST RELATED WORKSHORTLISTED FOR THE BRITISH FANTASY AWARD FOR BEST NON-FICTION'Always readable, illuminating and honest. It made me miss the real Terry.' - Neil Gaiman'Sometimes joyfully, sometimes painfully, intimate . . . it is wonderful to have this closeup picture of the writer's working life.' - Frank Cottrell-Boyce, Observer--------At the time of his death in 2015, award-winning and bestselling author Sir Terry Pratchett was working on his finest story yet - his own.The creator of the phenomenally bestselling Discworld series, Terry Pratchett was known and loved around the world for his hugely popular books, his smart satirical humour and the humanity of his campaign work. But that's only part of the picture.Before his untimely death, Terry was writing a memoir: the story of a boy who aged six was told by his teacher that he would never amount to anything and spent the rest of his life proving him wrong. For Terry lived a life full of astonishing achievements: becoming one of the UK's bestselling and most beloved writers, winning the prestigious Carnegie Medal and being awarded a knighthood.Now, the book Terry sadly couldn't finish has been written by Rob Wilkins, his former assistant, friend and now head of the Pratchett literary estate. Drawing on his own extensive memories, along with those of the author's family, friends and colleagues, Rob unveils the full picture of Terry's life - from childhood to his astonishing writing career, and how he met and coped with what he called the 'Embuggerance' of Alzheimer's disease.A deeply moving and personal portrait of the extraordinary life of Sir Terry Pratchett, written with unparalleled insight and filled with funny anecdotes, this is the only official biography of one of our finest authors.--------'Spins magic from mundanity in precisely the way Pratchett himself did.' - Telegraph'As frank, funny and unsentimental as anything its subject might have produced himself.' - Mail on Sunday
Jag ligger på soffan : en bok om utmattning
AvLotta Sjunnesson
Inbunden, Svenska, 2023
4,0 utav 5 stjärnor. Totalt antal röster:(9)
201 kr
Skickas
Att inte orka med mina barn, det var det värsta.
Plötsligt kunde jag inte längre läsa. Jag klarade inte av att laga mat och ha två kastruller samtidigt på spisen utan att få panik.
Efter att i flera år kämpat med att vara både läkare och en närvarande mamma sa min kropp plötsligt stopp. Jag gick från att vara en trebarnsmor med järnkoll på allt, till en person som saknade förmåga att läsa och skriva och som inte klarade av att få i väg sin fyraåring till förskolan. Min hjärna blev överbelastad när två av mina barn pratade med mig samtidigt. Jag blev liggande på soffan.
Hur skulle jag komma tillbaka till en fungerande vardag och ett friskare liv?
Den här boken vänder sig till dig som är sjuk i utmattningssyndrom, till dig som kanske, utan att alltid förstå det, är på väg i full fart mot att bli sjuk och som behöver en väckarklocka för att stanna upp. Den är till dig som är anhörig, till dig som är arbetsgivare och till dig som vill veta mer om sjukdomen.Jag ligger på soffan : en bok om utmattning är skriven av Lotta Sjunnesson. Hon har tidigare gett ut barnboken Hitta tavlan!. Till vardags arbetar Lotta som läkare.
Nyhet
Breaking Free
Updated Guide to Recovering from Chronic Fatigue Syndrome & Long Covid Symptoms
AvJan Rothney
Engelska, 2026
246 kr
Skickas
2026 Anniversary Edition! Updated with current research and new guidance.With 265,000 cases in the UK alone, Chronic Fatigue Syndrome (CFS) is more common than people may think, yet is poorly understood. Breaking Free fills this gap in knowledge, providing a route to recovery. Across 9 chapters, it shows that the cycle of exhaustion, poor concentration, loss of memory and pain can be broken and that there is real hope of recovery. In addition to covering CFS, the author outlines connected areas of Post Viral Fatigue (PVF), explaining how to tackle protracted symptoms that can arise following contracting Covid.Given that in November 2021 it was reported by Office of National Statistics that a staggering 1.1 million people in the UK were experiencing Long Covid symptoms, Breaking Free is more essential than ever. Readers will benefit from the clear and tested step-by-step guide offered by a woman who has not only done it herself, but who has helped 1,000 people fight their way out of a serious condition back to a healthy and productive life.When the first edition of Breaking Free was published in 2022, Arkbound’s commitment to socially impactful books ensured it reached readers who needed it most. Jan is deeply grateful for this support, and we are thrilled to be publishing the new edition in 2026.As a UK-based health educator who has lived with – and recovered from – Chronic Fatigue Syndrome, Jan’s personal experience and professional knowledge have guided both Breaking Free and the Reset to Thrive programme. Rooted in lived experience, neuroscience, holistic health and the biosocial neurological model, Breaking Free offers a compassionate, evidence-based guide for those living with Long Covid and CFS. Since its release, readers have shared extraordinary stories of renewed energy, clearer thinking, improved wellbeing and, most importantly, hope.The demand for this book has remained strong for over three years, a rare achievement for a small-press nonfiction title. This speaks to the courage of those readers who are ready to engage with healing.The new edition builds on this foundation with:- Updated research and evidence on Long Covid, CFS, the vagus nerve and chronic fatigue treatments.- Refined structure and accessibility, with larger print, dyslexia-friendly layout and a refreshed cover.- Translations into Dutch and German, opening the door to millions more readers worldwide.- Expanded outreach, including podcasts, interviews, events and media engagement.
Resa mot det oundvikliga : en personlig berättelse om ALS
AvAnders Magnusson
Häftad, Svenska, 2021
4,5 utav 5 stjärnor. Totalt antal röster:(2)
206 kr
Skickas
Jag önskar ofta när jag lägger mig att jag ska vakna och upptäcka att allt bara är en jävla mardröm. Men det händer aldrig. Ibland är sorgen så djup och bottenlös att jag inte vet hur jag ska ta mig upp igen, men konstigt nog gör jag oftast det. Det handlar om att ta en dag i sänder, leva och göra det bästa möjliga av dagen.
Anders Magnusson är kuratorn från Ludvika som i många år hjälpte ungdomar på deras livsresa. Nu är det hans tur att få hjälp. I Resa mot det oundvikliga : En personlig berättelse om ALS berättar han i dagboksform blandat med dikter om ett år av sitt liv då allting förändrades brutalt när han fick sin ALS-diagnos. Ett år av sorg, ilska och djup förtvivlan men också ett år av glädje och tacksamhet över livet.
Jag blir glad om du gör mig sällskap en bit på vägen på min resa mot det oundvikliga slutet.
Jag är inte här, det här händer inte
AvAnnah Björk
Inbunden, Svenska, 2023
3,6 utav 5 stjärnor. Totalt antal röster:(7)
249 kr
Annah har alltid sagt ja till allt. Hon är en hårt arbetande frilansjournalist, frisk och stark. Julen 2020 blir hon sjuk i covid-19. Ett år senare har hon fortfarande svårt att komma ur sängen.
"Jag är inte här, det här händer inte" är en personlig skildring av att fastna i postcovid. Det är en berättelse om feber och enorm trötthet, om frustration och förtvivlan över att se allt man byggt upp falla sönder. Vem är man när man inte längre kan jobba, inte orkar vara mamma, partner eller vän? Samtidigt som hon är sjuk drabbas Annahs familj av en ofattbar sorg. Hur stöttar man sina närmaste när man knappt kan bära sig själv? Och hur blir man frisk från något som till och med läkarna kallar ett mysterium?
"'Jag är inte här, det här händer inte' lyckas ändå vara en hyllning till livet. Att se det vackra i en klarröd pelargon, äta ett solvarmt smultron, kärlek som står pall även när man är som 'tråkigast'. Annah Björk sörjer att en framgångsrik journalistkarriär kan vara över. Men hon har fel. Reportageboken från hennes helvete med postcovid är det bästa hon någonsin skrivit." Jonna Sima, Aftonbladet
”En välskriven, skakande rapport om att drabbas av ett sjukdomstillstånd som vården står helt handfallen inför.” Ingalill Mosander, Aftonbladet
"[J]ag antar att det är för att hålla sig kvar i livet som skrivande tänkande människa, som hon bit för bit skriver den här boken. Det finns knappt några element av undersökande journalistik, eller analyser. Det är inget reportage, det är en rapport. Jag fattar sympati för Björk utan att hon tigger om den ... hennes historia promenerar in mot mitt hjärta." Expressen

Kronisk sjukdom

Unlearn Your Pain

Brain Defenders

Famesick

Bekänna färg : leva med vitiligo i hud, blick och vardag

Famesick

Way Out

The Pain Reprocessing Therapy Workbook

Två pojkar

Ro utan åror

Mind Your Body

It Didn't Start With You

Unlearn Your Pain

Famesick

Meals She Eats

Rethinking Hypothyroidism

PCOS is my Power

New Autoimmune Protocol

Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

Lies I Taught in Medical School

The Nervous System Reset

Rehab Science

Unlearn Your Pain

Mitt schizoaffektiva liv

Change Your Brain, Change Your Pain

Diagnosis and Treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long Covid THIRD EDITION

Terry Pratchett: A Life With Footnotes

Jag ligger på soffan : en bok om utmattning

Breaking Free

Resa mot det oundvikliga : en personlig berättelse om ALS

Jag är inte här, det här händer inte