Will Bulsiewicz - Böcker

Revolutionise your health and heal your gut with fibre, from the award-winning gastroenterologist and gut health expert. ‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ Professor Tim Spector, bestselling author of Food for Life and The Diet MythThe benefits of restrictive diets like paleo and keto have been touted for more than a decade. However, award-winning gastroenterologist Dr Will Bulsiewicz reveals that elimination diets can, in fact, harm our health.What research clearly indicates is that gut health is key to boosting our metabolism, balancing our hormones and reducing inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre.The good news is that our guts can be trained. Fibre-rich foods – fruits, vegetables, whole grains, seeds, nuts and legumes – work quickly to help you maintain long-term health, promote weight loss, and thrive and feel great from the inside out. With a 28-day jumpstart programme that includes menus, over 70 fibre-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, this book offers the blueprint to turbocharge your gut for lifelong health. ‘An authoritative and refreshingly clear picture on how to optimise gut health … dive into Fibre Fuelled and find out how’ Dr William W. Li, New York Times bestselling author of Eat to Beat Disease

The instant New York Times, Wall Street Journal, and USA Today bestseller!New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!

THE INSTANT NEW YORK TIMES BESTSELLERDiscover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled.‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ – Professor Tim Spector, bestselling author of Food for Life and The Diet Myth, praising Fibre FuelledChronic inflammation is on the rise, and it’s behind a staggering array of health issues; from irritable bowel syndrome and other digestive conditions, to allergies, headaches, depression, menopausal symptoms and more. But what exactly is inflammation and how can we heal it?In Plant Powered Plus, gut health expert Dr Will Bulsiewicz guides you through a flexible, evidence-based plan to conquer inflammation and reclaim your vitality. With easy lifestyle shifts and a plant-focused approach, you will not only manage symptoms but also address the root cause. You'll discover:How inflammation works and why your gut is at the epicentreThe four pillars of an anti-inflammatory dietLessons from the healthiest diets and cultures around the worldA powerful nutrition plan to transform your immune system by healing your gutTake the first step towards lifelong health by starting from within and harnessing the incredible power of your gut. Praise for Fibre Fuelled:‘An authoritative and refreshingly clear picture on how to optimise gut health … dive into Fibre Fuelled and find out how’ – Dr William W. Li, New York Times bestselling author of Eat to Beat Disease‘Brilliantly explains why gut health is so important and how to get there without drugs’ – Kathy Freston, New York Times bestselling author of Clean Protein, The Lean and Quantum Wellness‘A timely and authoritative discussion of the overwhelming scientific evidence supporting the health benefits of a largely plant based diet…A must read for everybody still unconvinced about the best diet to stay healthy’ – Emeran A. Mayer, MD PhD, author, The Mind-Gut Connection

The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.Dr. Will Bulsiewicz is an award winning gastroenterologist and internationally renowned gut health expert on a mission to improve the gut health of millions. During years of seeing patients, he noticed an undeniable trend: chronic inflammation was on the rise and behind a staggering array of health issues. This includes digestive conditions like ulcerative colitis, Crohn’s disease, and irritable bowel syndrome. But there was so much more – allergies, autoimmune diseases, headaches, depression, thyroid and skin problems, menopausal symptoms, metabolic and hormonal issues. These may seem like separate problems, but they share one common root cause: inflammation.In Plant Powered Plus, Dr. Bulsiewicz unveils the transformative power of the gut-immune connection, guiding you step-by-step through an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality. This is a practical, life-changing program divided into three progressive phases, providing customizable guidance to restore balance, reduce inflammation, and create sustainable health through a plant-forward lifestyle. It’s not just about managing symptoms—it’s about addressing the root causes and building lasting wellness.You’ll discover:• How inflammation works and why your gut is at the epicenter• The three layers of your body's defense system• Lessons from the healthiest diets and cultures around the world• The four most important pillars of an anti-inflammatory diet• Three strategies to synchronize your internal clock and enhance immunity through chronotherapy• Dr. B’s expertly designed supplement stacks tailored for peak gut and immune health• The surprising ways that community, connection, and purpose support healingWith Plant Powered Plus, you’ll harness the incredible power of your gut to unlock an anti-inflammatory lifestyle that energizes, alleviates symptoms, reduces disease risk, and supports lifelong vitality. Take the first step toward radiant, lasting health—starting from within.