Will Bulsiewicz – författare
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14 produkter
14 produkter
Häftad, Engelska, 2026
202 kr
Skickas
THE INSTANT NEW YORK TIMES BESTSELLERDiscover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled.‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ – Professor Tim Spector, bestselling author of Food for Life and The Diet Myth, praising Fibre FuelledChronic inflammation is on the rise, and it’s behind a staggering array of health issues; from irritable bowel syndrome and other digestive conditions, to allergies, headaches, depression, menopausal symptoms and more. But what exactly is inflammation and how can we heal it?In Plant Powered Plus, gut health expert Dr Will Bulsiewicz guides you through a flexible, evidence-based plan to conquer inflammation and reclaim your vitality. With easy lifestyle shifts and a plant-focused approach, you will not only manage symptoms but also address the root cause. You'll discover:How inflammation works and why your gut is at the epicentreThe four pillars of an anti-inflammatory dietLessons from the healthiest diets and cultures around the worldA powerful nutrition plan to transform your immune system by healing your gutTake the first step towards lifelong health by starting from within and harnessing the incredible power of your gut. Praise for Fibre Fuelled:‘An authoritative and refreshingly clear picture on how to optimise gut health … dive into Fibre Fuelled and find out how’ – Dr William W. Li, New York Times bestselling author of Eat to Beat Disease‘Brilliantly explains why gut health is so important and how to get there without drugs’ – Kathy Freston, New York Times bestselling author of Clean Protein, The Lean and Quantum Wellness‘A timely and authoritative discussion of the overwhelming scientific evidence supporting the health benefits of a largely plant based diet…A must read for everybody still unconvinced about the best diet to stay healthy’ – Emeran A. Mayer, MD PhD, author, The Mind-Gut Connection
Häftad, Engelska, 2022
163 kr
Skickas
Revolutionise your health and heal your gut with fibre, from the award-winning gastroenterologist and gut health expert. THE NEW YORK TIMES BESTSELLER ‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ Professor Tim Spector, bestselling author of Food for Life and The Diet Myth -------- The benefits of restrictive diets like paleo and keto have been touted for more than a decade. However, award-winning gastroenterologist Dr Will Bulsiewicz reveals that elimination diets can, in fact, harm our health. What research clearly indicates is that gut health is key to boosting our metabolism, balancing our hormones and reducing inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre. The good news is that our guts can be trained. Fibre-rich foods – fruits, vegetables, whole grains, seeds, nuts and legumes – work quickly to help you maintain long-term health, promote weight loss, and thrive and feel great from the inside out. Backed by the latest research, this practical guide includes: A complete 28-day fibre-fuelled meal plan to reset your gut Over 70 delicious, plant-based recipes Expert guidance on food sensitivities and gut healing Easy-to-follow shopping lists and practical tips More praise for Fibre-Fuelled: ‘An authoritative and refreshingly clear picture on how to optimise gut health’ Dr William W. Li, New York Times bestselling author of Eat to Beat Disease ‘A must read for everybody still unconvinced about the best diet to stay healthy.’ Emeran A. Mayer, MD PhD, author of The Mind-Gut Connection ‘Will is Dr. Fiber! Get on the fiber train and transform your health from the inside out, literally’ Rip Esselstyn, bestselling author of The Engine 2 Diet ‘Brilliantly explains why gut health is so important and how to get there’ Kathy Freston, New York Times bestselling author of Clean Protein and Quantum Wellness
Häftad, Engelska, 2022
286 kr
Skickas inom 3-6 vardagar
The instant New York Times, Wall Street Journal, and USA Today bestseller!New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!
Inbunden, Engelska, 2020
276 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2022
235 kr
Skickas
THE NEW YORK TIMES BESTSELLER Supercharge your gut health with the ultimate plant-based cookbook, from the award-winning gastroenterologist and bestselling author of Fibre Fuelled. ‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ Professor Tim Spector, bestselling author of Food for Life and The Diet Myth ----------------------------------- In his bestselling book, Fibre Fuelled, award-winning gastroenterologist Dr Will Bulsiewicz showed readers how to improve digestion, sharpen immunity, lower cholesterol and support healthy weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds and pulses.Now, he offers the life-changing benefits of the Fibre Fuelled diet in simple and accessible cookbook with over 100 flavour-packed, plant-based recipes designed to nourish your gut microbiome, restore balance and transform your health from the inside out. Discover quick and satisfying meals such as: 5-Minute Blueberry Pear Oats Healing Miso Soup Easy Caprese Pasta Cheezy Broccoli Potato Soup Coconut Curry Bowl Mexican Hot Chocolate Brownies Peanut Butter Date Cookies Alongside these delicious recipes, Dr Bulsiewicz introduces his revolutionary GROWTH strategy, a practical, science-backed plan to help readers identify and manage food intolerances and digestive sensitivities. You’ll learn how to understand your unique gut profile, reset your system and build resilience for long-term digestive health. Whether you’re already living a plant-based lifestyle or just beginning your journey to better nutrition, The Fibre Fuelled Cookbook will help you eat intuitively, feel energised, and embrace the power of plants for optimal wellbeing.
Inbunden, Engelska, 2026
221 kr
Skickas inom 3-6 vardagar
The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.Dr. Will Bulsiewicz is an award winning gastroenterologist and internationally renowned gut health expert on a mission to improve the gut health of millions. During years of seeing patients, he noticed an undeniable trend: chronic inflammation was on the rise and behind a staggering array of health issues. This includes digestive conditions like ulcerative colitis, Crohn’s disease, and irritable bowel syndrome. But there was so much more – allergies, autoimmune diseases, headaches, depression, thyroid and skin problems, menopausal symptoms, metabolic and hormonal issues. These may seem like separate problems, but they share one common root cause: inflammation.In Plant Powered Plus, Dr. Bulsiewicz unveils the transformative power of the gut-immune connection, guiding you step-by-step through an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality. This is a practical, life-changing program divided into three progressive phases, providing customizable guidance to restore balance, reduce inflammation, and create sustainable health through a plant-forward lifestyle. It’s not just about managing symptoms—it’s about addressing the root causes and building lasting wellness.You’ll discover:• How inflammation works and why your gut is at the epicenter• The three layers of your body's defense system• Lessons from the healthiest diets and cultures around the world• The four most important pillars of an anti-inflammatory diet• Three strategies to synchronize your internal clock and enhance immunity through chronotherapy• Dr. B’s expertly designed supplement stacks tailored for peak gut and immune health• The surprising ways that community, connection, and purpose support healingWith Plant Powered Plus, you’ll harness the incredible power of your gut to unlock an anti-inflammatory lifestyle that energizes, alleviates symptoms, reduces disease risk, and supports lifelong vitality. Take the first step toward radiant, lasting health—starting from within.
Häftad, Engelska, 2030
191 kr
Kommande
E-bok
Engelska, 2022133 kr
Läs direkt efter köp
Revolutionise your health and heal your gut with fibre, from the award-winning gastroenterologist and gut health expert. THE NEW YORK TIMES BESTSELLER ‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ Professor Tim Spector, bestselling author of Food for Life and The Diet Myth -------- The benefits of restrictive diets like paleo and keto have been touted for more than a decade. However, award-winning gastroenterologist Dr Will Bulsiewicz reveals that elimination diets can, in fact, harm our health. What research clearly indicates is that gut health is key to boosting our metabolism, balancing our hormones and reducing inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre. The good news is that our guts can be trained. Fibre-rich foods – fruits, vegetables, whole grains, seeds, nuts and legumes – work quickly to help you maintain long-term health, promote weight loss, and thrive and feel great from the inside out. Backed by the latest research, this practical guide includes: A complete 28-day fibre-fuelled meal plan to reset your gut Over 70 delicious, plant-based recipes Expert guidance on food sensitivities and gut healing Easy-to-follow shopping lists and practical tips More praise for Fibre-Fuelled: ‘An authoritative and refreshingly clear picture on how to optimise gut health’ Dr William W. Li, New York Times bestselling author of Eat to Beat Disease ‘A must read for everybody still unconvinced about the best diet to stay healthy.’ Emeran A. Mayer, MD PhD, author of The Mind-Gut Connection ‘Will is Dr. Fiber! Get on the fiber train and transform your health from the inside out, literally’ Rip Esselstyn, bestselling author of The Engine 2 Diet ‘Brilliantly explains why gut health is so important and how to get there’ Kathy Freston, New York Times bestselling author of Clean Protein and Quantum Wellness
E-bok
Engelska, 2026166 kr
Läs direkt efter köp
THE INSTANT NEW YORK TIMES BESTSELLERDiscover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled.‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ – Professor Tim Spector, bestselling author of Food for Life and The Diet Myth, praising Fibre FuelledChronic inflammation is on the rise, and it’s behind a staggering array of health issues; from irritable bowel syndrome and other digestive conditions, to allergies, headaches, depression, menopausal symptoms and more. But what exactly is inflammation and how can we heal it?In Plant Powered Plus, gut health expert Dr Will Bulsiewicz guides you through a flexible, evidence-based plan to conquer inflammation and reclaim your vitality. With easy lifestyle shifts and a plant-focused approach, you will not only manage symptoms but also address the root cause. You'll discover:How inflammation works and why your gut is at the epicentreThe four pillars of an anti-inflammatory dietLessons from the healthiest diets and cultures around the worldA powerful nutrition plan to transform your immune system by healing your gutTake the first step towards lifelong health by starting from within and harnessing the incredible power of your gut. Praise for Fibre Fuelled:‘An authoritative and refreshingly clear picture on how to optimise gut health … dive into Fibre Fuelled and find out how’ – Dr William W. Li, New York Times bestselling author of Eat to Beat Disease‘Brilliantly explains why gut health is so important and how to get there without drugs’ – Kathy Freston, New York Times bestselling author of Clean Protein, The Lean and Quantum Wellness‘A timely and authoritative discussion of the overwhelming scientific evidence supporting the health benefits of a largely plant based diet…A must read for everybody still unconvinced about the best diet to stay healthy’ – Emeran A. Mayer, MD PhD, author, The Mind-Gut Connection
166 kr
Läs direkt efter köp
THE NEW YORK TIMES BESTSELLER Supercharge your gut health with the ultimate plant-based cookbook, from the award-winning gastroenterologist and bestselling author of Fibre Fuelled. ‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ Professor Tim Spector, bestselling author of Food for Life and The Diet Myth ----------------------------------- In his bestselling book, Fibre Fuelled, award-winning gastroenterologist Dr Will Bulsiewicz showed readers how to improve digestion, sharpen immunity, lower cholesterol and support healthy weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds and pulses.Now, he offers the life-changing benefits of the Fibre Fuelled diet in simple and accessible cookbook with over 100 flavour-packed, plant-based recipes designed to nourish your gut microbiome, restore balance and transform your health from the inside out. Discover quick and satisfying meals such as: 5-Minute Blueberry Pear Oats Healing Miso Soup Easy Caprese Pasta Cheezy Broccoli Potato Soup Coconut Curry Bowl Mexican Hot Chocolate Brownies Peanut Butter Date Cookies Alongside these delicious recipes, Dr Bulsiewicz introduces his revolutionary GROWTH strategy, a practical, science-backed plan to help readers identify and manage food intolerances and digestive sensitivities. You’ll learn how to understand your unique gut profile, reset your system and build resilience for long-term digestive health. Whether you’re already living a plant-based lifestyle or just beginning your journey to better nutrition, The Fibre Fuelled Cookbook will help you eat intuitively, feel energised, and embrace the power of plants for optimal wellbeing.
Ljudbok
Engelska, 2022166 kr
Lyssna direkt efter köp
Brought to you by Penguin.Fix your health with fibre not fads - the instant New York Times bestsellerThe benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or ''Dr B'', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants.As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health and the good news is that our guts can be trained. Fibre-rich, real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out.Fibre Fuelled is so much more than a health book: it''s a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable and above all else transforms your health by optimizing your gut microbiome.With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health.© Will Bulsiewicz 2022 (P) Penguin Audio 2022
Ljudbok
Engelska, 2026184 kr
Lyssna direkt efter köp
Brought to you by Penguin.The New York Times bestselling author of Fibre Fuelled offers a powerful programme to fight inflammation and boost your immune system by healing your gutDr. Will Bulsiewicz's patients seek him out first and foremost because he's a gastroenterologist. But more and more, he hears that in addition to their constipation or IBS, patients are also suffering from allergies, depression, thyroid problems, and more. What many don't realize is that the gut is the gateway for both health and illness. So, if you have issues with your gut, chances are you may have issues with chronic illness.In Plant Powered Plus Dr Bulsiewicz offers a powerful programme for addressing inflammation due to an imbalance in the gut with a combination of plant-forward diets. This book is a solutions-based approach to reclaiming a healthful, protective immune system that defends us rather than attacks us. Dr. Bulsiewicz draws the connections between gut issues and a variety of additional diagnoses and symptoms, including autoimmune disease, cardio-metabolic disease, hormonal conditions and more.His nutrition plan will resolve inflammation and reorient your immune system by healing your gut microbiome and gut barrier. Including guidance on creating your ideal immune-balancing diet, Plant Powered Plus will help you harness the power of the gut-immune connection and live a life of boundless health.(c) Will Bulsiewicz 2026 (P) Penguin Audio 2026
Ljudbok
Finska, 2021198 kr
Lyssna direkt efter köp
Suolisto ja terveys kuntoon samalla kertaa!
Sisältää neljän viikon ruokaohjelman, ateriasuunnitelmia, yli 65 reseptiä sekä tärkeää tietoa ruoka-aineyliherkkyyksistä.
Trendikkäät ääridieetit eivät aina sisällä riittävästi kuitua, minkä vuoksi ne heikentävät mikrobistoa ja tekevät elimistöstä haavoittuvaisen ja alttiin terveysongelmille.
Avain aineenvaihdunnan parantamiseen, hormonitasapainoon ja sairauksia aiheuttavien tulehdusten ehkäisyyn on suoliston hyvinvointi. Kuitu auttaa painonhallinnassa, vahvistaa suoliston bakteerikantaa, tehostaa immuunijärjestelmää, vähentää ruoka-aineyliherkkyyksiä, alentaa kolesterolia, auttaa parantamaan tyypin 2 diabeteksen, virkistää aivotoimintaa ja jopa ehkäisee syöpää. Kuitupitoinen, oikea ruoka – hedelmät, vihannekset, täysjyväviljat, pähkinät, siemenet ja pavut – vaikuttaa nopeasti ja auttaa vaalimaan terveyttä, laihduttamaan ja voimaan kokonaisvaltaisesti hyvin.
Palkittu gastroenterologi Will Bulsiewicz on kehittänyt uuden kasvispainotteisen ruokavalion, joka haastaa suositut keto- ja paleodieetit. Entisenä roskaruoan ystävänä tohtori Bulsiewicz tietää, kuinka suuri merkitys kuiduilla on terveydelle.
E-bok
Finska, 2021169 kr
Läs direkt efter köp
Suolisto ja terveys kuntoon samalla kertaa!
Sisältää neljän viikon ruokaohjelman, ateriasuunnitelmia, yli 65 reseptiä sekä tärkeää tietoa ruoka-aineyliherkkyyksistä.
Trendikkäät ääridieetit eivät aina sisällä riittävästi kuitua, minkä vuoksi ne heikentävät mikrobistoa ja tekevät elimistöstä haavoittuvaisen ja alttiin terveysongelmille.
Avain aineenvaihdunnan parantamiseen, hormonitasapainoon ja sairauksia aiheuttavien tulehdusten ehkäisyyn on suoliston hyvinvointi. Kuitu auttaa painonhallinnassa, vahvistaa suoliston bakteerikantaa, tehostaa immuunijärjestelmää, vähentää ruoka-aineyliherkkyyksiä, alentaa kolesterolia, auttaa parantamaan tyypin 2 diabeteksen, virkistää aivotoimintaa ja jopa ehkäisee syöpää. Kuitupitoinen, oikea ruoka – hedelmät, vihannekset, täysjyväviljat, pähkinät, siemenet ja pavut – vaikuttaa nopeasti ja auttaa vaalimaan terveyttä, laihduttamaan ja voimaan kokonaisvaltaisesti hyvin.
Palkittu gastroenterologi Will Bulsiewicz on kehittänyt uuden kasvispainotteisen ruokavalion, joka haastaa suositut keto- ja paleodieetit. Entisenä roskaruoan ystävänä tohtori Bulsiewicz tietää, kuinka suuri merkitys kuiduilla on terveydelle.