Kate Scarlata – Författare
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3 produkter
3 produkter
Low-FODMAP Diet Step by Step
A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders--with More Than 130 Deliciously Satisfying Recipes
Häftad, Engelska, 2018
222 kr
Skickas inom 7-10 vardagar
FODMAP Everyday shares everything you need to know about a low-FODMAP diet, including: why eating a low-FODMAP diet can make a difference with symptoms of IBS and other painful digestive disorders; a basic elimination diet; how to stock a low-FODMAP pantry; and 135 recipes covering the basics, breakfast, easy-to-pack lunches, snacks, dinners, soups, salads, sides, desserts, and baked goods. With sound, up-to-date medical advice and delicious recipes for meals that will satisfy everyone in the family, whether they are following the diet or not, FODMAP Everyday offers real-life, holistic solutions to a painful condition
Mind Your Gut : The Science-Based, Whole-Body Guide to Living Well With IBS
The Science-Based, Whole-Body Guide to Living Well With IBS
Inbunden, Engelska, 2024
345 kr
Skickas inom 3-6 vardagar
183 kr
Skickas
How to understand your symptoms and live well with IBS.IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:- How to understand the mind-gut connection- The impact of stress on your gut- Easy to implement, symptom-specific solutions for your IBS- Nutritious recipes to calm your belly and maximise your gut health- How to make healthy food choices in a food-fear and weight-obsessed culture- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.