Bokus
Jessica Maguire - The Nervous System Reset, Häftad

Häftad, Engelska, 2024

The Nervous System Reset

Overcome Pain, Trauma and Stress Using Your Vagus Nerve

Av Jessica Maguire

186 kr

Beställningsvara. Skickas inom 7-10 vardagar. Fri frakt över 249 kr.

Fler format och utgåvor

Beskrivning
Are overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues like IBS and chronic fatigue impacting your relationships?Do you want to learn how to regulate your stress and pain and feel at home in your body again?Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.You’ll learn how to:Break free from nervous system dysregulationGet unstuck from feelings of anxiety, freeze and shut downMake lifestyle changes to support your emotional and physical healthUnderstand your body better, giving you greater agency and autonomyBetter your relationships by equipping yourself with the tools you need to thriveThis book will give you the tools you need to discover the power of your nervous system and harness it for improved health.
Produktinformation
  • Utgivningsdatum: 2024-08-15
  • Mått: 153 x 234 x 28 mm
  • Vikt: 436 g
  • Format: Häftad
  • Språk: Engelska
  • Antal sidor: 352
  • Förlag: Pan Macmillan
  • ISBN: 9781035023387
Utforska kategorier
Mer om författaren

Jessica Maguire is a physiotherapist with over a decade’s experience of treating clients. Having studied neurophysiology throughout Europe, America, the UK and Australia, she now teaches people to repair the nervous system using the vagus nerve. Her masterclasses and programmes have helped thousands of people around the world get to the root of their problems. Jessica is also a lecturer and TEDx speaker. She is the author of The Nervous System Reset.

Recensioner i media

This book feels like learning the life-changing secrets of the human brain and body from your super smart older sister. We’ve been in desperate need for an approachable, nuanced, and empowering guide to nervous system regulation as a society for years, and Jessica absolutely blows it out of the water with this book.

Betyg & recensioner

1 recensioner, genomsnitt 5/5

  1. 5/5 Mats

    Jessica Maguire är mästerlig på att förklara nervsystemet på ett enkelt och begripligt sätt både i skrift och i webbinarium

    Verifierat köp