Glen Cordoza – författare

In his new book, Rebab Science: Pain, Injury, Movement - The Complete Guide, Dr. Tom Walters shows you how to take back the power by understanding and identifying pain and injury, learning how to treat it, and ending your chronic pain for good. Dr. Walters delivers proven protocols that strengthen the body, reduce pain, and keep pain and injury from reoccurring in the future. If you want the power to get out of pain, rehabilitate an injury, and become more resilient, look no further than Rehab Science.

Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.

In this book, Bret 'The Glute Guy' Contreras - PhD, personal trainer, and bestselling author - lays out a glute training system that will help you reach your strength, performance, and physique goals, distilling the science and art of glute training into one comprehensive manual. Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes.

If you've ever pushed yourself in the gym only to find yourself side-lined by persistent pain, nagging injuries, or frustrating plateaus... If you've watched your progress stall despite your best efforts, leaving your body feeling tight, fatigued, and older than it should... Or if you're tired of being told that aches, stiffness, and breakdowns are just 'part of the game' or an inevitable consequence of aging... Then it's time to rethink what effective training really looks like - and follow a system built to restore your body, unlock long-term results, and help you move forward with confidence. This book is that system. A complete training framework built on what matters: quality movement, individualized progressions, and a health-first comprehensive approach to training. Inside, you'll learn: Why form - not just effort - is the key to long-term movement health and durability. A simple, powerful bracing sequence for stabilizing your hips, shoulders, and core - your pillar of strength and foundation for pain-free training. Efficient breathing and bracing strategies that enhance your recovery, reduce stress, and deliver unstoppable full-body strength. A streamlined 10-minute warm-up to supercharge your mobility, prime your joints, and accelerate your readiness without wasting time. Targeted screens and assessments that quickly pinpoint your body's unique weak links. Optimization strategies to correct common compensations (unwanted movements that place unnecessary stress on joints), ensuring you move safely and effectively through each exercise. How to execute and progress the six foundational movement patterns (squat, hinge, push, pull, lunge, carry), customizing each to your anatomy and goals. Complete, easy-to-follow training programs designed for every fitness level and schedule - whether you train 3, 4, or 5 days per week. Game-changing 'Linchpin Blueprints'- six-phase mobility and stability routines that target and bulletproof common pain-prone areas. Pain isn't a badge of honour. Running on empty isn't a measure of success. And breaking down isn't the price you have to pay for performance. This book gives you another option - one that focuses on moving better, training smarter, and building an unbreakable body.

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, this book breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the “broken down” athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.In this book, you will learn how to: • develop proper running technique using the Pose Method • properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike • swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises • accelerate work capacity and minimize fatigue by building muscle, speed, and power • incorporate a CrossFit Endurance strength-and-conditioning program into your training routine • maximize nutrition, hydration, and electrolyte balance to improve performance and body composition • prevent, repair, and treat nagging injuries associated with endurance sports • improve range of motion using Starrett's Movement and Mobility Method