Becoming a Supple Leopard

The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Inbunden, Engelska, 2015

621 kr

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Beskrivning

Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.

Produktinformation

Utgivningsdatum:2015-05-19
Mått:218 x 279 x 36 mm
Vikt:1 998 g
Format:Inbunden
Språk:Engelska
Antal sidor:480
Upplaga:15002
Förlag:Victory Belt Publishing
ISBN:9781628600834

Utforska kategorier

Motion & träning inom Hälsa och familj

Mer om författaren

Dr. Kelly Starrett—coach, physiotherapist, and author of the New York Times bestseller Ready to Run—has revolutionized how coaches, athletes, and everyday humans approach performance as it relates to movement, mechanics, and the actualization of human and athletic potential. He and his wife, Juliet Starrett, co-founded San Francisco CrossFit and MobilityWOD.com, where they share their innovative approach to movement, mechanics, and mobility with millions of athletes and coaches around the world. Kelly travels the world teaching his wildly popular Movement & Mobility Course and also works with elite military forces and every branch of the military; athletes from the NFL, NBA, NHL, and MLB; and nationally ranked and world-ranked strength and power athletes. He consults with Olympic teams and universities and is a featured speaker at strength and conditioning and medical conferences nationwide. Kelly believes that all human beings should know how to move and be able to perform basic maintenance on themselves. He lives in northern California with his insanely talented and amazing wife and their two young lionesses, Georgia and Caroline. His chief life goal is to spend more time on the beach with his family.Glen Cordoza is a New York Times and Wall Street Journal bestselling author and a former professional mixed martial artist and Muay Thai boxer. He is one of the most published authors on the topics of MMA, Brazilian jiu-jitsu, Muay Thai, and fitness with 20 books to his credit.

Betyg & recensioner

4.7/5

5/5
Alla borde läsa den här!
Den första boken var riktigt bra och nu är den mycket mer illustrativ och ännu mer övningar. Spelar ingen roll om man vill ha hjälp med rörelser i träning eller bara i vardagen, den är fylld med information som alla borde kunna och ha en förståelse över. Man lär känna sin kropp mycket bättre.
Niclas
01 juni 2015