Cory Ruth – författare
Visar alla böcker från författaren Cory Ruth. Handla med fri frakt och snabb leverans.
3 produkter
3 produkter
Häftad, Engelska, 2026
187 kr
Skickas
An expert guide to understanding and managing Polycystic Ovary Syndrome through diet, by Registered Dietitian Cory RuthYour science-backed, evidence-based guide to thriving with PCOS Polycystic Ovary Syndrome - newly renamed as polyendocrine metabolic ovarian syndrome or PMOS as of May 2026 - affects 1 in 10 women, and is the leading cause of infertility, weight gain and irregular periods. Yet, so often it's left undiagnosed and untreated. It's time for women with PCOS to reclaim their health, and this book will show you how. In PCOS is My Power, registered dietician and fellow 'PCOS girly' Cory Ruth helps you: . Understand exactly what PCOS is (and isn't) and how it affects your body. Optimise diet and lifestyle to bring your symptoms under control and feel great. Talk to your doctor about PCOS in order to get the treatment you deserve. Use recipes, meal plans and shopping lists to nourish your way to a healthier life Including real-life stories from PCOS patients and details about how they got their symptoms under control, this empowering book will walk you through every part of your PCOS journey, and help you become who you want to be.
E-bok
Engelska, 2026161 kr
Läs direkt efter köp
Your science-backed, evidence-based guide to thriving with PMOS (AKA PCOS)Polyendocrine metabolic ovarian syndrome – until recently known as PCOS – affects 1 in 10 women, and is the leading cause of infertility, weight gain and irregular periods. Yet, so often it’s left undiagnosed and untreated. It’s time for women with PMOS to reclaim their health, and this book will show you how.In PCOS is My Power, registered dietician and fellow ‘PMOS girly’ Cory Ruth helps you:• Understand exactly what PMOS is (and isn’t) and how it affects your body• Optimise diet and lifestyle to bring your symptoms under control and feel great• Talk to your doctor about PMOS in order to get the treatment you deserve• Use recipes, meal plans and shopping lists to nourish your way to a healthier lifeIncluding real-life stories from PMOS patients and details about how they got their symptoms under control, this empowering book will walk you through every part of your PMOS journey, and help you become who you want to be.
Ljudbok
Engelska, 2026179 kr
Lyssna direkt efter köp
Brought to you by Penguin. Polycystic Ovary Syndrome, PCOS, is one of the world's most common female hormonal disorders, with 1 in 10 women suffering. It's the leading cause of infertility, weight gain, irregular periods - and frankly makes life difficult for huge amounts of women globally. This is your science-backed, evidence based guide to getting your life back.PCOS Is My Power will explore stories of real-life patients Cory Ruth has helped in her practice as a registered dietitian, diving into where they were in their PCOS diagnosis journey, outlining how their symptoms improved, and how yours could do - and what myths had to be busted to get them to their healthiest selves. In this empowering book, Cory Ruth aims to show how you can walk through the darkest parts of your PCOS diagnosis, and become who you want to be.There is no way to cure PCOS completely - it is a chronic, lifetime condition - but there are a multitude of ways (and nutrients!) to balance your hormones, reduce symptoms and get back into the driver's seat of your life.With a foreword by Dr Jolene Brighten, author of Beyond the Pill(c) Cory Ruth 2026 (P) Penguin Audio 2026