Visar resultat för..."Penguin Life"
2 885 produkter
2 885 produkter
156 kr
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From the bestselling "Queen of Coloring," a charming, pocket-sized, inky coloring book that invites you to create satisfying and simple masterpiecesFrom floral motifs to fairy houses and delicious cakes to dainty butterflies, this little book is a celebration of everything we love about coloring! There are dozens of joyful small illustrations and single-page designs for you to color when you need a quick coloring fix-all designed to charm and delight!
149 kr
From bestselling author Johanna Basford, a charming, pocket-sized coloring book that invites artists to create satisfying and simple masterpieces
We don't always have a whole afternoon or even an hour to dedicate to our creative practice. Small Victories is the perfect book for when you want to pick up a pencil and complete a coloring page in a single sitting. Colorists will find pages with multiple individual drawings, from which they can select a few and color, along with little vignettes and smaller motifs that can be completed in a single coloring session-all featuring Johanna Basford's trademark whimsical illustrations and flights of fantasy.
The perfect coloring book to flex your creative muscle, while also guaranteeing more of those feel good vibes you get on completion of a project!
The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives
Häftad, Engelska, 2019
260 kr
Skickas inom 3-6 vardagar
229 kr
Skickas inom 3-6 vardagar
298 kr
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The Official It Didn't Start with You Workbook
Practical Exercises to Break the Cycle of Inherited Family Trauma
Häftad, Engelska, 2025
258 kr
Skickas inom 3-6 vardagar
The must-have companion to the million-copy bestseller, a comprehensive guide to understanding and transforming the impact of traumatic family legacies on our daily livesDepression. Anxiety. Chronic pain. Obsessive thoughts. The roots of these difficulties may not have originated with us—but in our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than thirty years. Now you can work with him too: The Official It Didn’t Start with You Workbook, the companion to his million-copy bestseller It Didn’t Start with You, offers a pragmatic and easy-to-follow guide to his method, the Core Language Approach. Through a series of activities, prompts, and practices, you may discover that the afflictions you’ve suffered from your whole life are really just symptoms of a hidden family legacy. This workbook is a transformative experience that will teach you how to heal the past, reconnect with yourself, and reclaim your life, health, and vitality.
131 kr
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With "Lost Ocean," Johanna Basford invites color-inners of all ages to discover an enchanting underwater world hidden in the depths of the sea. Through intricate pen and ink illustrations to complete, color, and embellish, readers will meet shoals of exotic fish, curious octopi, and delicately penned seahorses. Visit coral reefs and barnacle-studded shipwrecks, discover intricate shells and pirate treasure. "Secret Garden" and "Enchanted Forest" fans and newcomers alike will welcome this creative journey into an inky new world.
219 kr
Skickas
From the bestselling "Queen of Coloring," a gorgeous new coloring book that explores fairy-tale worlds and intricate magical vistasMagical Worlds is a coloring book of faraway lands, enchanted castles, and inky realms, all featuring Johanna Basford's trademark illustrations. Let your creativity take you on an incredible journey as you add color to underwater cities, tiny, cozy cottages, and marvelous tree houses.
183 kr
Skickas inom 3-6 vardagar
INTERNATIONAL BESTSELLER • 2 MILLION+ COPIES SOLD WORLDWIDE“Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―ForbesFind your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days.“Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?
The Art of Simple Living: 100 Daily Practices from a Zen Buddhist Monk for a Lifetime of Calm and Joy
Inbunden, Engelska, 2019
202 kr
Skickas inom 3-6 vardagar
Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
Häftad, Engelska, 2024
256 kr
Skickas inom 3-6 vardagar
174 kr
Skickas inom 3-6 vardagar
162 kr
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“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think AgainFrom world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven daysWe can’t avoid stress. But we can embrace it and transform it.Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration.In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. The seven-day prescription will lead you through these exercises:Day 1: Things Will Go Wrong . . . And That’s All RightDay 2: Control What You Can . . . And Put Down the RestDay 3: Be the LionDay 4: Train for ResilienceDay 5: Let Nature Do the WorkDay 6: Don’t Just Relax . . . RestoreDay 7: Start Full, End FullDr. Epel shows us how we can “stress better”—by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
167 kr
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From bestselling author Johanna Basford, a stunning new coloring book that invites artists to explore the great indoors.
Through her bestselling coloring books and distinctive illustrations, Johanna Basford's beautiful forests, ocean depths, and hidden magical kingdoms have enchanted millions of people around the world. In this newest work, Basford takes her audience indoors, inviting them to explore the wonders of the worlds within.
Hidden within every illustration in Rooms of Wonder is a secret key and a locked door. Find the key, unlock the door and continue to the next room. Discover a busy craft studio, a wizard's workshop, a mouth-watering ice cream parlour and an opulent banquet hall. With hidden treasures, curious spaces and a few enchanted interiors, all you need to do is unlock the first door and begin your magical journey.
159 kr
Skickas
This book invites you to travel the world and beyond into fantastical realms, discovering exotic blooms and extraordinary plants along the way. From floating gardens of water poppies in South Africa to delicate cosmos in Japan, and from fanciful toadstools to enchanted fairytale gardens, an abundance of fascinating florals awaits, ready for you to bring to life in color. Join "colorist queen" (New York Magazine) Johanna Basford in her World of Flowers on a dazzling floral adventure of fantasy and imagination, filled with countless new blooms and blossoms to discover.
352 kr
Kommande
From New York Times bestselling author Sarah Wilson comes a deeply moving, wise guide to finding joy and meaning in a world that seems to be falling apartIt’s hard to escape the feeling that something is deeply wrong . . . that life has become precariously off-balance. We are hit hourly with headlines about catastrophic wildfires, unprecedented flooding, record heat waves, collapsing democracies, AI and nuclear threat, rising economic inequality, widespread unrest, and more. In I Eat the Stars, Sarah Wilson argues we are undergoing what every complex civilization before us has—systemic collapse.So how do we continue to live as sensitive humans amidst such a tumultuous shift? What does life look like when the systems we rely on deteriorate? Should we be having kids? How do we make financial decisions? Should we be prepping? And, most importantly, how do we avoid succumbing to doom and despair?In I Eat the Stars, Sarah Wilson delves into these pressing questions. Drawing on many years of research and wisdom gained from more than 200 conversations with philosophers, poets, game theorists, and spiritual leaders, Wilson takes readers on an intimate journey as she lays out a path for living fully, meaningfully, and beautifully through these troubled times. Our predicament, she argues, is ultimately an urgent call to us all to relish what is valuable to us—to eat the stars—and to return to our humanity once again.I Eat the Stars empowers readers to move beyond panic, doom, and despair. With her warm, incisively intelligent, wise, and down-to-earth voice, Wilson creates a space for readers to confront their fears and anxieties about an uncertain future, guiding them toward one rooted in truth, hope, justice, creativity, community, and to step up as “warriors” and meet the moment.We are in what we were warned about for decades. But from a crisis comes stunning possibility.
240 kr
Kommande
The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World
Inbunden, Engelska, 2017
284 kr
Skickas inom 3-6 vardagar
I Decided to Live as Me
An Illustrated Checklist for How to Stop Comparing Yourself to Others So You Can Learn to Love Yourself
Inbunden, Engelska, 2024
223 kr
Skickas
The million-copy internationally bestselling illustrated life guide about how to stop comparing yourself to others-especially on social media-and how to find the strength to be yourselfIn a world where it can seem impossible to feel that you are ever good enough, and where it's easy to judge yourself by the unrealistic standards of social media, I Decided to Live as Me offers guidance and encouragement for celebrating yourself and feeling comfortable in your own skin.With her charming illustrations and words of comfort, Kim Suhyun has reached millions of readers-including Jung Kook from the K-pop band BTS-who have found inspiration in her journey of self-love. She offers a checklist to guide you on your own journey, with advice including:Don't be kind to those who aren't kind to you.Remember that no one lives a perfect life.Don't be swayed by others' opinions.Crack corny jokes sometimes.Don't try too hard to get along with everyone.Through these tips and more, I Decided to Live as Me teaches you that by freeing yourself from the pressure of other people's expectations, you can focus on what truly matters: living not for anyone else, but for yourself.
The Book of Ichigo Ichie
The Art of Making the Most of Every Moment, the Japanese Way
Inbunden, Engelska, 2019
157 kr
Skickas
Find happiness by living fully in the present with this definitive guide to ichigo ichie--the Japanese art of making the most of every moment--from the bestselling authors of Ikigai and The Four-Way Path.Every moment in our life happens only once, and if we let it slip away, we lose it forever--an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or "ceremony of attention," whose intricate rituals compel us to focus on the present moment.From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to...appreciate the beauty of the fleeting, the way the Japanese celebrate the cherry blossoms for two weeks every April, knowing they'll have to wait a whole year to see them again;use all five senses to anchor yourself in the present, helping you to let go of fear, sadness, anger, and other negative emotions fueled by fixating on the past or the future;be alert to the magic of coincidences, which help us find meaning among the disconnected events of our lives;use ichigo ichie to help you discover your ikigai, or life's purpose--because it's only by learning to be present, to be tuned into what catches your attention and excites you in the moment, that you can identify what it is that most motivates you and brings you happiness.Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie.A PENGUIN LIFE TITLE
289 kr
Skickas inom 3-6 vardagar
- Nyhet
342 kr
Skickas inom 3-6 vardagar
An indispensable guide to fertility, covering everything you need to know to optimize your hormones, get pregnant, and take charge of your reproductive health.Most of us are taught there’s nothing we can do to improve our fertility. It’s simply a matter of luck—and some of us are luckier than others. But this couldn’t be more wrong. In The Fertility Formula, fertility physician Dr. Natalie Crawford reveals the science behind fertility and what you can do, starting now, to improve your fertility and your chances of getting pregnant.It turns out, most root causes of infertility—from hormone issues and endocrine diseases like PCOS to abnormal cycles and endometriosis, even age-related factors—can be traced back to one thing: inflammation. Understanding and addressing this inflammation is the key to optimizing your fertility at every level. Weaving together cutting-edge science, clinical insight, and patient stories, Dr. Crawford gives you the tools to do just that, including:The most common but overlooked causes of infertility and what you can actually do about them The truth about the biologic clock and why egg quality is about more than just age How to accurately track your menstrual cycle for conception, pregnancy prevention, and hormone health—and uncover the root cause of abnormal cyclesA step-by-step guide to getting pregnant, from timing intercourse with ovulation to navigating infertility treatments if neededA lifestyle plan to improve your hormone health, reduce inflammation, and boost fertility—through better sleep, stress-reduction, nutrition, movement and decreasing toxins20+ recipes for quick, easy, and delicious meals that support hormones and fertilityIt’s time to put fertility back in your hands. The Fertility Formula gives you the knowledge, tools, and confidence to take control of your reproductive future.
197 kr
Skickas
235 kr
Skickas inom 3-6 vardagar
159 kr
Skickas inom 3-6 vardagar
From the internationally bestselling creator of Lost Ocean comes a beautiful new coloring book that takes you on a wondrous expedition through the jungle. Follow ink evangelist Johanna Basford down an inky trail through the Magical Jungle and discover a forgotten world of flora and fauna just waiting to be colored in. Through intricate pen and ink illustrations, color-inners of all ages are invited to explore an exotic rainforest teeming with creatures large and small. Encounter speckled tree frogs and dainty hummingbirds, prowling tigers and playful monkeys. Let your imagination run wild in the leafy treetop canopy or find yourself drawn to the delicate world of sensational blossoms and tropical plants below. There are ancient relics to be found along the way, each one leading toward the mystical treasure hidden at the heart of the Magical Jungle. Only the bravest, most inquisitive colorers will discover what lies hidden at the end of this inky quest. The colorists have a queen, and her name is Johanna Basford. New York Magazine Consider trading in your yoga mat for a set of markers and peruse the gorgeous gardens of Basfords imagination. The Huffington Post world of sensational blossoms and tropical plants below.
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
Häftad, Engelska, 2007
240 kr
Skickas inom 3-6 vardagar
The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
Häftad, Engelska, 2016
249 kr
Skickas inom 3-6 vardagar
256 kr
Skickas inom 3-6 vardagar
160 kr
Skickas
Delicate tangles of holly and ivy, bauble-laden Christmas trees, and mountains of exquisitely wrapped gifts are all waiting to be brought to life in this new coloring book from Johanna Basford. From flurries of delicate snowflakes to deliciously decorated gingerbread houses and reindeer-led sleighs,Johannas Christmas is a celebration of this wonderful holiday season that invites you to pick up your pens and pencils to color, complete, or embellish each of the festive artworks. Hidden in this book are a flock of elusive little robinscan you spot them all?
Love for Imperfect Things
How to Accept Yourself in a World Striving for Perfection
Inbunden, Engelska, 2018
292 kr
Skickas inom 3-6 vardagar
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