Elissa Epel – författare & böcker

Telomere Effect

A Revolutionary Approach to Living Younger, Healthier, Longer

Häftad, Engelska, 2018

(1)

163 kr

Skickas inom 5-8 vardagar

One of the Best 'Brainy' Books of This Decade - The GuardianA ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them. The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health. Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.

Seven-Day Stress Prescription

AvElissa Epel

Häftad, Engelska, 2022

115 kr

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'Elissa Epel is the authority on stress and its machinations' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it's our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can't eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to 'stress better' and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:· Expect the unexpected and learn to be flexible· Control what you can and put down the rest· Meet challenges with excitement· Harness your stress response for resilience, better health, and longevity· Gain perspective and let nature shrink stress· Find deep rest and regenerative energy· Discover and capture what brings you joyUltimately, stress is inevitable, but it doesn't have to wear us down. The Seven-Day Stress Prescription will equip you with a healthier mindset and the resources you need to turn stress into strength and a tool that helps us to grow.

Seven-Day Stress Prescription

AvElissa Epel

E-bok

Engelska, 2022

44 kr

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'Elissa Epel is the authority on stress and its machinations' Daniel J. Siegel, MD, New York Times-bestselling author of The Whole-Brain Child________________________TURN STRESS INTO STRENGTH AND RESILIENCE IN JUST SEVEN DAYSOur lives have become increasingly stressful. Whether it's our to-do lists, deadlines, difficult conversations or crises small or large, our waking hours are filled with constant stressors. We can't eliminate stress - it will always be woven into our lives and part of everything from parenting and careers, to reaching big life dreams. However, this book will help you to 'stress better' and become more resilient. World-renowned psychologist, Dr Elissa Epel, distils her years of research into a practical seven-day plan to transform our relationship with stress in just seven days. The secret to tackling stress is not to avoid it but to experience it differently. She offers simple, actionable, science-based techniques that offer immediate relief, such as how to:· Expect the unexpected and learn to be flexible· Control what you can and put down the rest· Meet challenges with excitement· Harness your stress response for resilience, better health, and longevity· Gain perspective and let nature shrink stress· Find deep rest and regenerative energy· Discover and capture what brings you joyUltimately, stress is inevitable, but it doesn't have to wear us down. The Seven-Day Stress Prescription will equip you with a healthier mindset and the resources you need to turn stress into strength and a tool that helps us to grow.

Telomere Effect

A Revolutionary Approach to Living Younger, Healthier, Longer

AvElissa Epel,Elizabeth Blackburn

E-bok

Engelska, 2017

(1)

33 kr

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One of the Best ''Brainy'' Books of This Decade - The GuardianA ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them. The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health. Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine''s 100 Most Influential People.Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

AvElizabeth Blackburn,Elissa Epel

Inbunden, Engelska, 2017

487 kr

Skickas inom 3-6 vardagar

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

AvElizabeth Blackburn,Elissa Epel

Häftad, Engelska, 2018

279 kr

Skickas inom 3-6 vardagar

Die Entschlüsselung des Alterns

AvElizabeth Blackburn,Elissa Epel

Inbunden, Tyska, 2017

277 kr

Skickas inom 3-6 vardagar

Das 7-Tage-Rezept für weniger Stress

AvElissa Epel

Häftad, Tyska, 2024

160 kr

Skickas inom 3-6 vardagar

Das 7-Tage-Rezept für weniger Stress

In nur einer Woche zu mehr Gelassenheit und Ruhe

AvElissa Epel

E-bok

Tyska, 2025

125 kr

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Stress ist wie eine Epidemie: Er breitet sich aus, macht krank und kann das Leben verkürzen.Aber bereits einfache Veränderungen in unserem Alltag und in unser Denkweise vermögen es, unsere Gesundheit zu schützen. Letztlich kann uns Stress sogar stärker machen, indem wir lernen, wie wir uns "besser stressen", denn Stress entsteht vor allem durch unsere Reaktion auf das, was uns widerfährt.Die renommierte Psychologin Dr. Elissa Epel zeigt anhand einfacher Übungen einen richtigen Umgang mit stressigen Situationen - wie man sie reduziert und in positive Energie umwandelt.

Receta Para La Calma: 7 Días Para Deshacerte del Estrés Y Cultivar La Serenidad Y La Alegría / The Seven-Day Stress Prescription

AvElissa Epel

Häftad, Spanska, 2024

242 kr

Skickas inom 3-6 vardagar

La Solución de Los Telómeros: Aprende a Vivir Sano Y Feliz / The Telomere Effect

AvElizabeth Blackburn,Elissa Epel

Häftad, Spanska, 2020

266 kr

Skickas inom 3-6 vardagar

Pitkän ja hyvän elämän biologia. Telomeerit ja terveys

AvElizabeth Blackburn,Elissa Epel

E-bok

Finska, 2017

203 kr

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Miksi jotkut kuusikymppiset vaikuttavat nelikymppisiltä ja jotkut nelikymppiset puolestaan kuusikymppisiltä? Entä voimmeko itse vaikuttaa siihen, kumpaan ryhmään kuulumme?

Terveyteen ja ikääntymiseen vaikuttaa moni asia. Nobel-palkitun Elizabeth Blackburnin ja terveyspsykologi Elissa Epelin tutkimukset ovat osoittaneet, että kromosomit muodostavan DNA-rihmaston päässä olevat telomeerit eivät olekaan vain geneettisten ohjeiden siirtämistä varten. Ne kuuntelevat ihmistä: ne reagoivat stressiin ja rentoutumiseen, iloon ja suruun. Telomeerit vaikuttavat aivojen tilaan, mielialaan sekä siihen miten nopeasti vanhenemme ja kuinka alttiita olemme aivoja rappeuttaville sairauksille. Toisin sanoen voimme vaikuttaa solutasolla siihen, miten vanhenemme.

Teoksessa selitetään yleistajuisesti mitä telomeerit ovat ja annetaan yksinkertaisia ruokavalioon, uneen ja henkiseen hyvinvointiin liittyviä ohjeita, joiden avulla voimme pitää huolta telomeeriemme riittävästä pituudesta. Mitä syödä, miten treenata, miten torjua stressiä, miten suojella lasten telomeereja lapsuudesta teini-ikään saakka. Miten elää pitkä ja hyvä elämä.

Elizabeth Blackburnille myönnettiin kahden kollegan kanssa lääketieteen Nobel-palkinto 2009 telomeerien ja telomeraasin toiminnan ja niiden vaikutuksen vanhenemiseen selvittämisestä. Blackburn on arvostettu tutkija, jonka Time-lehti on valinnut maailman sadan vaikutusvaltaisimman ihmisen listalle.

Elissa Epel on johtavia terveyspsykologian tutkijoita Yhdysvalloissa. Hän johtaa Kalifornian yliopiston stressin, ikääntymisen ja ylipainoisuuden tutkimuskeskusta San Franciscossa.

Företag, bibliotek eller offentlig verksamhet?

Elissa Epel – författare

Telomere Effect

Seven-Day Stress Prescription

Seven-Day Stress Prescription

Telomere Effect

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

Die Entschlüsselung des Alterns

Das 7-Tage-Rezept für weniger Stress

Das 7-Tage-Rezept für weniger Stress

Receta Para La Calma: 7 Días Para Deshacerte del Estrés Y Cultivar La Serenidad Y La Alegría / The Seven-Day Stress Prescription

La Solución de Los Telómeros: Aprende a Vivir Sano Y Feliz / The Telomere Effect

Pitkän ja hyvän elämän biologia. Telomeerit ja terveys

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