Hector Garcia – författare
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23 produkter
23 produkter
99 kr
Det som gör livet värt att leva, som får dig att gå upp på morgonen, det är ditt ikigai. Det begreppet och hur man uppnår det står i centrum i den här internationella succéboken. Författarna har rest till Ogimi, den by på japanska Okinawa som har flest hundraåringar i världen, och studerat deras livsstil. De har närmat sig den från olika håll, tittat på kost, motion, yrkesutövning och relationer, men i centrum för allt står ikigai: Ett slags gemensam punkt för det du älskar, är bra på, tjänar dina pengar på och som världen behöver. Där ens passion, profession och mission möts.De åtta kapitlen går steg för steg igenom varför människorna på Okinawa lyckas bli så gamla, hur de lyckas vara så lyckliga upp i hög ålder - och hur de två hänger ihop. Det handlar om mat, om spänstighet, att de håller sig i rörelse och aldrig pensioneras, om grupptillhörighet och solidaritet. Det handlar om ikigai.Den avslutande epilogen summerar de 10 reglerna för ikigai:1. Håll dig aktiv, pensionera dig inte2. Ta det lugnt3. Ät inte tills du är mätt4. Omge dig med goda vänner5. Håll dig i form6. Le7. Tillbringa tid i naturen8. Var tacksam9. Lev i nuet10. Följ din ikigai
219 kr
Skickas inom 3-6 vardagar
THE INTERNATIONAL PHENOMENON‘A practical guide to seeking a long, healthy and happy life.’ Liz Earle‘Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them.’ Marie Kondo'I read it and it's bewitched me ever since. I'm spellbound.' Chris Evans______________________________We all have an ikigai.It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'.It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer.Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.Do that, and you can make every single day of your life joyful and meaningful.______________________________'A refreshingly simple recipe for happiness.' Stylist'Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind.' Neil Pasricha, bestselling author of The Happiness Equation'You've tried hygge and lagom - but it turns out ikigai is the key to happiness' IndependentAVAILABLE NOW: The Four-Way Path, a guide to how Indian spirituality holds the key to a life of happiness and purpose - the new book from the bestselling authors of Ikigai!
156 kr
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THE INTERNATIONAL PHENOMENON: discover ikigai, the Japanese secret to a long and happy life from the world’s longest living people.‘A practical guide to seeking a long, healthy and happy life.’ Liz Earle‘Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them.’ Marie Kondo'I read it and it's bewitched me ever since. I'm spellbound.' Chris Evans______________________________We all have an ikigai.It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'.It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer.Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.Do that, and you can make every single day of your life joyful and meaningful.______________________________'A refreshingly simple recipe for happiness.' Stylist'Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind.' Neil Pasricha, bestselling author of The Happiness Equation'You've tried hygge and lagom - but it turns out ikigai is the key to happiness' IndependentAVAILABLE NOW: The Four-Way Path, a guide to how Indian spirituality holds the key to a life of happiness and purpose - the new book from the bestselling authors of Ikigai!
178 kr
Skickas inom 3-6 vardagar
INTERNATIONAL BESTSELLER • 2 MILLION+ COPIES SOLD WORLDWIDE“Workers looking for more fulfilling positions should start by identifying their ikigai.” ―Business Insider “One of the unintended—yet positive—consequences of the [pandemic] is that it is forcing people to reevaluate their jobs, careers, and lives. Use this time wisely, find your personal ikigai, and live your best life.” ―ForbesFind your ikigai (pronounced ee-key-guy) to live longer and bring more meaning and joy to all your days.“Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Having a strong sense of ikigai—where what you love, what you’re good at, what you can get paid for, and what the world needs all overlap—means that each day is infused with meaning. It’s the reason we get up in the morning. It’s also the reason many Japanese never really retire (in fact there’s no word in Japanese that means retire in the sense it does in English): They remain active and work at what they enjoy, because they’ve found a real purpose in life—the happiness of always being busy. In researching this book, the authors interviewed the residents of the Japanese village with the highest percentage of 100-year-olds—one of the world’s Blue Zones. Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai. Because who doesn’t want to find happiness in every day?
Ikigai Journey
A Practical Guide to Finding Happiness and Purpose the Japanese Way
Inbunden, Engelska, 2020
156 kr
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In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life.Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that—acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present.Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation)Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition)Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years)Japan has one of the longest life spans in the world, and the greatest number of centenarians—many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.
142 kr
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An immersive look at Japan's indigenous religion and how it can impact daily lives.In The Spirit of Shinto, longtime Japan resident and bestselling author Hector Garcia (Ikigai: the Japanese Secret to a Long and Happy Life and The Book of Ichigo Ichie) offers an engaging introduction to the history, principles, and continuing influence of Shintoism in Japan. Garcia takes readers on a time traveling journey to witness Shinto's rich history and enduring cultural influence firsthand, as well as to discover ways Shinto can help us find harmony with nature and each other as we navigate our daily lives.This unique book provides:A fun, accessible introduction to Shintoism, including its history, mythology, gods, symbols, shrines, and rituals, beginning with a captivating time travel adventureInsight into Shinto's influence in the West, particularly through popular anime, manga, and video games, highlighting its presence in contemporary culturePractical "life lessons" on integrating Shinto concepts into everyday life to find harmony with nature and foster a deeper respect for othersAn examination of how Shinto rituals and symbolism can refresh the human spirit and offer guidance for personal growthGarcia's book underscores the things we all seek—a world that values and preserves nature and respects all living beings. Whether you're passionate about Japanese culture and spirituality or intrigued by its representation in anime and manga, this book is a compelling read that connects past and present in meaningful ways.
157 kr
Skickas inom 7-10 vardagar
Shinrin Yoku: The Art and Science of Forest Bathing for Mindfulness and HealingDiscover the healing power of Shinrin Yoku—"taking in the forest atmosphere"—the Japanese practice of forest bathing that's more than just a walk in the woods. This book offers practical guidelines for finding peace and renewal anywhere, from unplugging your phone to noticing the subtle irregularities in nature that can help soften self-criticism.Learn how to be fully present and mindful in the forest—and how to carry that mindfulness back home, even if you live in the busiest city.Forest Bathing explores traditional Japanese concepts essential to this practice, including:Yugen: A profound, ineffable experience of the world around usKomorebi: The magical interplay of sunlight filtering through leavesWabi Sabi: Embracing imperfection and impermanenceDive into the science of phytoncides—natural compounds released by plants that boost our health—and the rich history and philosophy behind forest bathing. Drawing on examples from ancient Celts to Henry David Thoreau, this book reconnects readers with the deep, often overlooked bond between humans and nature.Whether you're seeking stress relief, improved well-being, or a new path to mindfulness, Forest Bathing offers timeless wisdom and practical advice for anyone ready to slow down and breathe in the healing power of the forest.
The Book of Ichigo Ichie
The Art of Making the Most of Every Moment, the Japanese Way
Inbunden, Engelska, 2019
295 kr
Skickas inom 3-6 vardagar
Find happiness by living fully in the present with this definitive guide to ichigo ichie--the Japanese art of making the most of every moment--from the bestselling authors of Ikigai and The Four-Way Path.Every moment in our life happens only once, and if we let it slip away, we lose it forever--an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or "ceremony of attention," whose intricate rituals compel us to focus on the present moment.From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to...appreciate the beauty of the fleeting, the way the Japanese celebrate the cherry blossoms for two weeks every April, knowing they'll have to wait a whole year to see them again;use all five senses to anchor yourself in the present, helping you to let go of fear, sadness, anger, and other negative emotions fueled by fixating on the past or the future;be alert to the magic of coincidences, which help us find meaning among the disconnected events of our lives;use ichigo ichie to help you discover your ikigai, or life's purpose--because it's only by learning to be present, to be tuned into what catches your attention and excites you in the moment, that you can identify what it is that most motivates you and brings you happiness.Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie.A PENGUIN LIFE TITLE
The Four-Way Path
A Guide to Purushartha and India's Spiritual Traditions for a Life of Happiness,Success, and Purpose
Inbunden, Engelska, 2024
191 kr
Skickas inom 3-6 vardagar
An inspiring guide to achieving happiness through purushartha (pronounced poo-roo-shar-tuh), or the four ultimate goals of human life, by the bestselling authors of Ikigai and The Book of Ichigo IchieModern life presents us with such a dizzying array of options that it can be easy to doubt we’re living the life we’re meant to be living. But the authors of the global bestseller Ikigai, about the Japanese concept that has helped millions of people discover their reason for being, are now on a mission to show how the ancient Hindu concept of purushartha, meaning the ultimate goal of life, provides a powerful framework for charting a path toward a life of purpose and fulfillment in our complex modern world.The authors have made many trips to India, where Ikigai has sold more copies than anywhere else in the world, and were inspired to write a book honoring the balanced ways of life they attribute to fostering happiness and achievement. In The Four Purusharthas, they draw on practices from India’s numerous spiritual traditions to show you how to cultivate the four components of purushartha:your dharma, or what the world needs from youyour kama, or what you love doingyour artha, or what you need to sustain your lifeyour moksha, or your truest, most actualized selfIf you already know what your purpose in life is, then this book provides a blueprint for living in accordance with your purushartha. If you don’t yet know, then it will give you the tools to start the adventure of knowing yourself better, and to bring inspiration, beauty, peace, and purpose to your daily life.
Ikigai for Teens: Finding Your Reason for Being
Finding Your Reason for Being
Inbunden, Engelska, 1900
252 kr
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Book of Ichigo Ichie
The Art of Making the Most of Every Moment, the Japanese Way
Inbunden, Engelska, 2020
154 kr
Skickas inom 5-8 vardagar
Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the bestselling authors of Ikigai.'Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them' (Marie '' Kondo)Every moment in our life happens only once, and if we let it slip away, we lose it forever-an idea captured by the Japanese phrase ichigo ichie. Often used to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or 'ceremony of attention', whose intricate rituals compel us to focus on the present moment.From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to use all five senses to anchor yourself in the present. Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie.'This is a great little book to lift the spirits and remind us of the importance of living in the 'now', not worrying about the past or future.' - 5* Reader Review'This book should act as a wakeup call. Make each now a sacred moment. Pay attention! Make each moment special!' - 5* Reader Review'The authors of Ikigai have offered another brief and masterful addition for those seeking out a simpler and more fulfilling life.' - 5* Reader Review
167 kr
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THE MULTI-MILLION-COPY BESTSELLERFind purpose, meaning and joy in your work and lifeWe all have an ikigai. It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance.This book will help you unlock what your ikigai is and equip you to change your life. There is a passion inside you - a unique talent that gives you purpose and makes you the perfect candidate for something. All you have to do is discover and live it.Do that, and you can make every single day of your life joyful and meaningful.'A refreshingly simple recipe for happiness' Stylist'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives' Neil Pasricha, bestselling author of The Happiness Equation
157 kr
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Why Indian spirituality holds the key to a life of true fulfilment – the new book from the multi-million-copy bestselling authors of IKIGAIHow can I find purpose in my life?In Hindu philosophy, there are four goals that all human beings strive for: virtue, prosperity, love and freedom. If you can find the balance between them, you will discover the Four-Way Path – and begin a journey into true and lasting fulfilment.Uplifting and comforting, this book honours some of the oldest and greatest spiritual practices to explain how the Four-Way Path can awaken your purpose, free you from stress and fear, and find lasting peace.It will unlock a life full of happiness and meaning.
201 kr
Skickas inom 3-6 vardagar
167 kr
Skickas
Created specifically for fans of Japanese cool culture, A Geek in Japan is one of the most iconic, hip, and concise cultural guides available. Reinvented for the internet age, it is packed with personal essays and hundreds of photographs and presents all the touchstones of traditional and contemporary culture in an entirely new way. A Geek in Japan decodes the mysteries of the Japanese language, Japanese social values and daily habits, business and technology, the arts, and symbols and practices that are peculiarly Japanese. This revised and expanded edition contains many new pages of materials on all sorts of topics including Kyoto, Japanese architecture, and Japanese video games. It also features a guide to author Hector Garcia's favourite Tokyo hangouts and tips on visiting many secret places around Japan. Highlighting the originality and creativity of the Japanese, debunking myths, and answering nagging questions such as why the Japanese are so fond of wearing face masks, Garcia has written an irreverent, insightful, and highly informative guide for the growing ranks of Japanophiles around the world.
Magic of Japan
Secret Places and Life-Changing Experiences (With 475 Color Photos)
Häftad, Engelska, 2021
180 kr
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A charming collection of quirky insights into Japanese culture.The Magic of Japan is writer Hector Garcia's intensely personal account of his fifteen years in Japan. A self-professed "otaku" or Japanese anime geek since childhood, Garcia has worked for a Japanese software company, mastered the language, and become one of Japan's most popular bloggers.This book is the culmination of his experiences and showcases Garcia's unique ability to delve beneath the surface of Japanese culture to describe its quirky and deep spiritual underpinnings. This collection of essays and beautiful photographs will appeal to his worldwide fan base—including those who devoured his previous bestsellers, A Geek in Japan and Ikigai: The Japanese Secret to a Long and Happy Life—Japanophiles, armchair travelers and anyone with an interest in cultural and travel memoirs.The Magic of Japan features Garcia's keen observations on a wide variety of cultural topics:Japanese behavioral traits, including non-verbal communication, hansei (self-reflection), heijoshin (a calm mind) and shoshin (childlike openness)How Japan's geography and history have shaped its culture—its natural disasters, scarce resources, centuries of isolation and its feudal pastJapanese idiosyncrasies, ranging from food traditions and absurd jobs to a love of queuesThe Japanese spirit, as evidenced in traditional art, manga and attitudes to womenShintoism and Buddhism, looking at temples, festivals, rituals and how religious beliefs pervade popular culture, as seen for example in Studio Ghibli's movie Spirited AwayJapan's dark side, including crime, the yakuza, adultery, bullying and suicideThe book ends with a gloriously random selection of all things Garcia considers especially magical about Japan—from izakaya to shiitake mushrooms, summer fireworks and green tea!
251 kr
Skickas inom 3-6 vardagar
"This extraordinary novel combines the story of one young man's existential quest with the precision of the best historical novels and the thrilling imagination of sci-fi books." —Francesc Miralles, author of Love in Small Letters and co-author of The Ikigai JourneyWould you risk everything to find the love you thought you'd lost forever?From Hector Garcia, international bestselling author of Ikigai and The Book of Ichigo Ichie, comes his first novel—an unforgettable blend of time-travel adventure, historical intrigue, and a love story that spans centuries.Nathan lives a quiet life surrounded by ticking timepieces and memories. His only passion: antique watches. But everything changes when he discovers an old photograph of Mia, his high school crush who vanished after moving to Japan—and was later declared dead. Or was she? Soon, Nathan begins receiving text messages from someone claiming to be Mia. Is this a cruel prank, or could she be alive in another time? His search leads him to Kyoto, where he encounters the enigmatic Taira Corporation—a secretive group with intimate knowledge of his past and access to a powerful technology that can bend the rules of time itself. But time travel has a price, and Nathan isn't the only one trying to unlock its secrets. The rival Genji Corporation will stop at nothing to destroy their competitors.Set in both the near future and 12th-century Japan, Eternity in Kyoto is a genre-bending sci-fi love story that blends time-travel adventure, historical intrigue, and spiritual reflection. It weaves together a touching love story with profound revelations about the essential foundations of our shared humanity.
164 kr
Skickas inom 3-6 vardagar
Ichigo-Ichie / Savor Every Moment: The Japanese Art of Ichigo-Ichie: Ichigo-Ichie / The Book of Ichigo Ichie. the Art of Making the Most of Every Mome
Häftad, Spanska, 2019
230 kr
Skickas inom 3-6 vardagar
284 kr
Kommande
185 kr
Skickas inom 5-8 vardagar
183 kr
Skickas inom 5-8 vardagar
177 kr
Skickas inom 5-8 vardagar