Mäns hälsa
922 produkter
922 produkter
269 kr
Skickas
Många män kämpar i det tysta. Stress, trötthet och känslor som skaver, men som är svåra att sätta ord på. Hur pratar man ens om sitt mående när man aldrig lärt sig hur?
I den här boken tar Björn Rudman, författaren bakom "Det är inte ditt fel att du är trött", ett helhetsgrepp om psykisk hälsa – skriven av en man, för män. Med raka förklaringar, värme och en ton som känns som ett riktigt bra samtal med en vän, får du verktyg som faktiskt fungerar.
Här får du inte bara lära dig hur du själv fungerar på insidan, utan också hur du kan vara som man, pappa och vän. Du får enkla strategier för att må bättre, en plan för vardagen och en väg tillbaka när livet känns som tyngst.
Precis som ett riktigt bra kompissnack ska vara – rakt, ärligt och fullt av det du faktiskt behöver höra.
263 kr
Skickas
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME Magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease – it is inevitable.But what if everything you think you know about ageing is wrong?What if ageing is a disease? And that disease is curable.In Lifespan, Dr David A. Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that. He has dedicated his life’s work to chasing more than a longer lifespan – he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this book, he reveals a bold new theory of ageing, one that pinpoints a root cause of ageing that lies in an ancient genetic survival circuit. This genetic trick – a circuit designed to halt reproduction in order to repair damage to the genome – has enabled earth’s early microcosms to survive and evolve into more advanced organisms. But this same survival circuit is the reason we age: as genetic damage accumulates over our lifespans from UV rays, environmental toxins, and unhealthy diets, our genome is overwhelmed, causing gray hair, wrinkles, achy joints, heart issues, dementia, and, ultimately, death.But genes aren’t our destiny; we have more control over them than we’ve been taught to believe. We can’t change our DNA, but we can harness the power of the epigenome to realise the true potential of our genes. Drawing on his cutting-edge findings at the forefront of medical research, Dr Sinclair will provide a scientifically proven roadmap to reverse the genetic clock by activating our vitality genes, so we can live younger for longer. Readers will discover how a few simple lifestyle changes – like intermittent fasting, avoiding too much animal protein, limiting sugar, avoiding x-rays, exercising with the right intensity, and even trying cold therapy – can activate our vitality genes. Dr Sinclair ends the book with a look to the near future, exploring what the world might look like – and what will need to change – when we are all living well to 120 or more.Dr Sinclair takes what we have long accepted as the limits of human potential and mortality and turns them into choices.
359 kr
Skickas
Hur är det att drabbas av prostatacancer? Vilka förändringar i vardagsliv och nära relationer för sjukdomen med sig? Genom att lyssna till drabbade män, deras partner och hälso- och sjukvårdspersonal har författarna till denna bok satt människors erfarenheter av att diagnostiseras, behandlas för och genomgå rehabilitering efter prostatacancer i centrum. Ett centralt tema i boken är manlighet.
Behandling för prostatacancer för nästan alltid med sig kroppsliga biverkningar såsom urininkontinens och impotens. Dessa biverkningar påverkar sociala och intima relationer och upplevelsen av just manlighet. Strategierna för att hantera den nya livssituationen kan variera stort. För vissa män är effekterna av biverkningarna helt avgörande för deras självuppfattning. För andra utgör de en drivkraft för att hitta nya vägar i livet.
Om författarna:
Jesper Andreasson och Thomas Johansson har tillsammans varit involverade i flera forskningsprojekt som binds samman av ett intresse för män, maskulinitet och kroppsliga omvandlingar. Bland annat har familjeliv och faderskap, extremidrottare, pojkars våld i skolan och bodybuilders studerats. Intresset för hur prostatacancer påverkar män och deras förståelse för kropp och sexualitet har utvecklats i linje med detta akademiska intresse för frågor kring manlighet.
Carina Danemalm Jägervall arbetar som sexualrådgivare inom prostatacancervården och har genom åren haft ett stort akademiskt intresse för dessa frågor. I sitt arbete möter hon män och deras partner, som med olika förutsättningar och på olika sätt sökt stöd för att få samlivet att fungera efter en prostatacancerbehandling.
Cecilia Rindhagen har en bakgrund inom idrottsvetenskap och kom in i projektet som doktorand. Tidigt intresserade hon sig för en grupp av män som sällan förekommer i forskningssammanhang, nämligen de som genomgått hormonbehandling.
219 kr
Skickas
Jakten på ett lyckligare åldrande!
Varför är 40-årskriser så pass vanliga att det till och med finns ett begrepp för dem? Varför får många män pinnben, platt röv och putmage när de blir äldre och vad kan man göra för att hålla kroppen i trim efter 40? Vad innebär en förstorad prostata och stämmer det att testosteronhalten sjunker hos män när de blir äldre? Och hur kommer det sig att bilden av en äldre man ofta är den av en ensam och vresig farbror?
Det finns en uppsjö av böcker om klimakteriet, hormoner och vad som händer i kroppen när kvinnor åldras. Men varför talas det så lite om mäns åldrande? Och finns det ens något som kan kallas för ett manligt klimakterium? Alla de här frågorna dök upp i Nisse Edwalls huvud i samband med att han själv passerade 40-strecket och krisen var ett faktum.
Han beslutade sig för att skriva boken Livet efter 40 en guide för män. I den skriver han om allt från vad som händer med kroppen när män åldras och hur man bäst sköter sina kort på arbetsmarknaden till hur man vårdar sina relationer och håller hjärnan i trim. Till sin hjälp har Nisse en rad framstående experter som vägleder honom i sökandet efter ett lyckligare åldrande.
NISSE EDWALL är skribent, programledare och poddare. Han började sin tv-bana våren 2006 genom att leda talkshowen Hej kom och hjälp mig på MTV. Han ledde sedan det direktsända underhållningsprogrammet Bingo Royale tillsammans med Mona Seilitz och Andreas Kleerup på lördagskvällarna i SVT. Även för radiolyssnare är han en bekant röst från program som Hångla med P3 och Ligga med P3 i Sveriges Radio. Tillsammans med psykologen Anna Bennich svarar han på relationsfrågor varje vecka i Nyhetsmorgons fredagspanel och därtill driver han den populära podcasten Pappapodden tillsammans med Manne Forssberg.
Röster om boken:
"Håller hög klass. Jag vill rekommendera den till alla mina manliga vänner, men även till våra älskade sambos och fruar." Bloggen Kalaskultur
205 kr
Skickas
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease – it is inevitable.But what if everything you think you know about ageing is wrong?What if ageing is a disease? And that disease is curable.In Lifespan, Dr David A. Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that. He has dedicated his life’s work to chasing more than a longer lifespan – he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this book, he reveals a bold new theory of ageing, one that pinpoints a root cause of ageing that lies in an ancient genetic survival circuit. This genetic trick – a circuit designed to halt reproduction in order to repair damage to the genome – has enabled earth’s early microcosms to survive and evolve into more advanced organisms. But this same survival circuit is the reason we age: as genetic damage accumulates over our lifespans from UV rays, environmental toxins, and unhealthy diets, our genome is overwhelmed, causing gray hair, wrinkles, achy joints, heart issues, dementia, and, ultimately, death.But genes aren’t our destiny; we have more control over them than we’ve been taught to believe. We can’t change our DNA, but we can harness the power of the epigenome to realise the true potential of our genes. Drawing on his cutting-edge findings at the forefront of medical research, Dr Sinclair will provide a scientifically proven roadmap to reverse the genetic clock by activating our vitality genes, so we can live younger for longer. Readers will discover how a few simple lifestyle changes – like intermittent fasting, avoiding too much animal protein, limiting sugar, avoiding x-rays, exercising with the right intensity, and even trying cold therapy – can activate our vitality genes. Dr Sinclair ends the book with a look to the near future, exploring what the world might look like – and what will need to change – when we are all living well to 120 or more.Dr Sinclair takes what we have long accepted as the limits of human potential and mortality and turns them into choices.
236 kr
Skickas
Högkänsliga människor bearbetar intryck djupare och mer noggrant än andra. De är mer emotionellt mottagliga och påverkas mer av alla upplevelser – på gott och ont.Att vara högkänslig kan vara utmanande, särskilt för högkänsliga män som bär på en bild av sig själva som ”för mjuka”, ”för emotionella” eller ”inte manliga nog”. I den här banbrytande boken hävdar psykoterapeuten Tom Falkenstein att vi idag mer än någonsin behöver känsliga män som kan visa vägen till en friare mansroll. Han erbjuder praktiska råd och strategier för hur män kan lära sig att acceptera sin högkänslighet och använda den som en resurs.Det här är den första psykologiska guiden som specifikt riktar sig till högkänsliga män och de unika utmaningar de har. Boken börjar med att sammanfatta aktuell forskning om högkänslighet, sedan tar den upp ämnen som manlig identitet och skillnaden mellan högkänslighet och olika psykologiska problem.Bokens andra del är en praktisk vägledning i hur man kan hantera sin högkänslighet som man. Där beskrivs strategier och tekniker som kan vara till hjälp vid överstimulering, känslomässig intensitet och låg självkänsla. Denna del innehåller också intervjuer med högkänsliga män som lever ett bra liv och som har lärt sig att se fördelarna med sin högkänslighet (flera av männen är svenska). Boken avslutas med ett samtal med dr Elaine N. Aron.Tom Falkenstein är psykoterapeut med inriktning på kognitiv beteendeterapi. Han bor i Berlin där han driver European Centre for High Sensitivity.
556 kr
Skickas
Human behind the penis is a book with photos of the male genitalia, depicting and addressing the vast variety of shapes and sizes of the penis, and the stigma caused by the owner s concern and shame about its size or shape, not being aware that there s in fact a wide range of varieties.
A book teaching you how to appreciate and love your own penis.
231 kr
Skickas inom 3-6 vardagar
Thomas var på en plats i livet där han borde vara ”lycklig”: familj, ett välbetalt och utmanande jobb, ett fint hus, ett aktivt socialt liv. Ändå var det något som gnagde på insidan, något som var fel. Han kände sig stressad och otillräcklig, började tänka allt mörkare tankar och funderade till och med på att ta sitt liv. När utmattningsdepressionen kom krypande insåg Thomas att gränsen var nådd, och under tre års tid förändrade han sitt liv radikalt. Genom att våga vara sårbar insåg han att han inte var ensam med sina tankar och känslor. Han omvärderade sig själv och sina tidigare upplevelser, ökade sin självkännedom och stärkte sin självkänsla. Han behöver inte längre gömma sig bakom den mur han tidigare byggt upp, och hanterar nu livets dalar och toppar med en inre styrka. Med värme, humor och öppenhet delar han nu med sig av sin dagbok från den här tiden, och tillsammans med tips och konkreta verktyg ger Thomas dig inspiration till att bryta mönster och hitta tillbaka till dig själv. Sårbar man är en unik vän på vägen genom din egen förändringsprocess. Thomas Anderson (f. 1978) har lång erfarenhet av globala projekt, förändringsledning och personlig utveckling. Han är utbildad civilingenjör och samtalsterapeut. Hans vision är att vi ska våga vara sårbara, sluta gömma oss bakom murar och få släppa fram dem vi verkligen är.
231 kr
Skickas
Männens bok: om mat, hälsa, livsstil och prostata vill öka kunskapen för prostatacancer och inspirera till hälsosamt leverne. Boken innehåller fakta om prostatan, de senaste forskningsrönen och information om hur kost, hälsa och livsstil påverkar prostatacancer och inspirerande matrecept baserade på vetenskaplig forskning framtagna av experter inom hälsa och livsstil.Det här är en bok för män men också för anhöriga och vänner att samlas runt och inspireras av!Boken ges ut i samarbete med Mustaschkampen och i boken medverkar också Mustaschkampens ambassadörer kockarna Siri Barje, Sara Begner, Zeina Mourtada och Jennie Walldén.
222 kr
Skickas inom 7-10 vardagar
THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.This book will show you how it's possible to:Live below 10% body fat with the aid of chocolate and Mayan secretsAdd 27% more muscle mass, courtesy of tips from world heavyweight championsIncrease speed by 10%, thanks to gold medal winning Olympic sprintersSquat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest menImprove endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. Aiming to be the most eclectic and comprehensive fitness guide ever created, The World's Fittest Book is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.
186 kr
Skickas
Läkaren såg på mig. Ögonen var allvarliga och omtänksamma. Han var äldre än jag och han talade till mig som en äldre man med oceaner av erfarenhet; han visste vad han talade om. Det viktiga är livet, Peter, att få fortsätta leva. Och om det skulle vara cancer, har du kommit hit i god tid. Redan när jag skrev ner hans ord samma kväll anade jag att de skulle komma att bära mig igenom de kommande månaderna, och långt mycket längre än så. Det här är Peter Örns personliga berättelse om att bli diagnostiserad med prostatacancer en sjukdom som drabbar tiotusen män i Sverige varje år. I stor förtrolighet får vi ta del av hans upplevelse ovissheten och ensamheten som det innebär att drabbas av en livshotande sjukdom, trots allt stöd från anhöriga och vänner. Men det här är också en bok om hopp. Idag är Peter Örn botad från sin prostatacancer. Han är frisk " tills dess annat bevisas". Han uppmanar med saklighet och engagemang andra män att vara lyhörda för sjukdomens tidiga signaler, att ha modet att söka läkare och inte väja för behandling. Utöver den egna berättelsen och samtal med andra drabbade i den nära bekantskapskretsen, innehåller boken också en intervju med läkaren och forskaren Jonas Hugosson en av Sveriges mest framstående prostatakirurger och den som opererade Peter Örn. Prostatacancer en bok om hopp, är angelägen läsning både för drabbade män och deras anhöriga. Här varvas djupa existentiella spörsmål med praktiska råd, erfarenheter och information. Den vidgas till en hyllning till livet och till vardagen. Peter Örn arbetar som föreläsare, författare och styrelseproffs. Han har tidigare varit partisekreterare i Folkpartiet och chef för Svenska Röda Korset, Riksteatern och Sveriges Radio.
Pelvic Pain The Ultimate Cock Block
A no-bullshit guide for men navigating through pelvic pain
Häftad, Engelska, 2020
288 kr
Skickas inom 5-8 vardagar
175 kr
Skickas inom 5-8 vardagar
163 kr
Skickas inom 5-8 vardagar
184 kr
Skickas inom 7-10 vardagar
As of 2022, an estimated 268,490 American men will be diagnosed with prostate cancer. A high percentage of those will relapse. But the good news is that more men are being cured of this disease than ever before.In a new and completely revised 5th edition, this lifesaving guide offers a message of hope to every man facing this illness, and the people who love them. Prostate cancer is a different disease in every man-which means that the right treatment varies for each person. Public awareness for this disease has transformed treatment and opened up new avenues of research; rapid advances in knowledge are being translated in new recommendations for management. In this book, Dr. Walsh et. al. will address such issues as:* The genes involved in prostate cancer, genetic tests, and who should get them. * The powerful effect of lifestyle changes to reduce pro-inflammatory and pro-insulin resistance environments, such as alcohol intake, physical activity, and BMI. * What high-risk men (particularly African American men) need to know, and when to start screening. * Information and support for the LGBT community, transgender individuals, and people with prostates. * New information on testing and imaging. * Your post-treatment life; how to stay healthy after treatment and manage the side effects of medication, and also how to support caregivers. * Advice and support for coping with your diagnosis and learning how to live life beyond prostate cancer
Testosterone
How to Boost Your Testosterone Levels in 15 Different Ways Naturally
Häftad, Engelska, 2019
163 kr
Skickas inom 5-8 vardagar
165 kr
Skickas
With a foreword from acclaimed psychologist, Dr Elaine Aron, comes a timely and invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men’s lives, their communities, and the lives of those who love them.Highly sensitive people think deeply, empathize instinctively, and behave in an ethical way that benefits everyone. Today, with the negative effects of ‘toxic masculinity’ and aggressive behaviour in evidence all around us, we need highly sensitive people – especially men – more than ever. Yet for men, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not ‘manly’ enough.Cognitive behavioural psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own ground-breaking work, Falkenstein incorporates the most up-to-date research on high sensitivity, how it relates to male identity, and provides one-of-a-kind advice and practical tools, including: Self-assessment tests to measure high sensitivityStrategies to cope with overstimulation and intense emotionsExercises that enhance relaxation, mindfulness, and acceptanceAdvice on self-care and self-compassionTechniques to deal with situations that highly sensitive people often find difficultInterviews with men who have learned to live well with high sensitivityInsights into the key role that highly sensitive men have to play in today’s world
How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
Häftad, Engelska, 2023
152 kr
Tillfälligt slut
218 kr
Skickas
Don’t just chase your goals, smash them – with this empowering, action-filled approach… Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier, healthier life and quit the excuses we tell ourselves. The result? Not just living the life you want, but bringing your best self to your family and friends too.Paul breaks down big goals and big dreams into actions and mindsets that demolish excuses, negativity and procrastination. In short, punchy chapters, Paul shows how having a strong sense of self and a stable, powerful focus means you can achieve your goals unaffected by other people’s drama, negativity or destructive habits. No BS, no judgements, just support and clarity.Chapters include: The essence of an electric life – living a supercharged existenceYou’re just a white belt – how to deal with self-sabotage‘Great story, bro,’ – the bullshit we tell ourselvesHow to survive without Social MediaWe all need something to slay – the need for purposeSh*t smells but it’s warm – escaping comfort zonesFinding a Wolfpack – spending time with like-minded peopleNailing your goal to a processMorning routines / Establishing and keeping habitsGet rid of the fear of what people think of usProcrastination: how to make taking action easyPunchy, powerful and positive, the book captures Paul’s trademark no-bullsh*t, no excuses inspiring voice and gives readers a clear, accountable way of achieving their goals, wherever they’re starting from.
123 kr
Skickas
Don’t just chase your goals, smash them – with this empowering, action-filled approach… Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier, healthier life and quit the excuses we tell ourselves. The result? Not just living the life you want, but bringing your best self to your family and friends too.Paul breaks down big goals and big dreams into actions and mindsets that demolish excuses, negativity and procrastination. In short, punchy chapters, Paul shows how having a strong sense of self and a stable, powerful focus means you can achieve your goals unaffected by other people’s drama, negativity or destructive habits. No BS, no judgements, just support and clarity.Chapters include: The essence of an electric life – living a supercharged existenceYou’re just a white belt – how to deal with self-sabotage‘Great story, bro,’ – the bullshit we tell ourselvesHow to survive without Social MediaWe all need something to slay – the need for purposeSh*t smells but it’s warm – escaping comfort zonesFinding a Wolfpack – spending time with like-minded peopleNailing your goal to a processMorning routines / Establishing and keeping habitsGet rid of the fear of what people think of usProcrastination: how to make taking action easyPunchy, powerful and positive, the book captures Paul’s trademark no-bullsh*t, no excuses inspiring voice and gives readers a clear, accountable way of achieving their goals, wherever they’re starting from.
231 kr
Kommande
A myth-busting guide on testosterone from leading male health expert Dr Jeff Foster to help men feel stronger, healthier, and get back to their best selves.Testosterone: it’s a powerhouse hormone that fuels men’s energy, focus, mood, and vitality at every age. Yet despite its importance, testosterone is surrounded by confusion, stigma, and half-truths.In this accessible, myth-busting guide, leading expert in male health, Dr Jeff Foster, sets the record straight. Drawing on years of clinical experience, he explains how testosterone really works; why deficiency is far more common than most people think, and how it can impact everything from sleep to mental health, strength to sex, and overall wellbeing.Learn how to spot the signs of low testosterone; what modern treatments can (and can’t) do, and why looking after your hormone health is one of the best investments you can make for your future.Testosterone is not simply about muscles and libido. It’s about health, confidence, and living life to the fullest.
197 kr
Kommande
A myth-busting guide on testosterone from leading male health expert Dr Jeff Foster to help men feel stronger, healthier, and get back to their best selves.Testosterone: it’s a powerhouse hormone that fuels men’s energy, focus, mood, and vitality at every age. Yet despite its importance, testosterone is surrounded by confusion, stigma, and half-truths.In this accessible, myth-busting guide, leading expert in male health, Dr Jeff Foster, sets the record straight. Drawing on years of clinical experience, he explains how testosterone really works; why deficiency is far more common than most people think, and how it can impact everything from sleep to mental health, strength to sex, and overall wellbeing.Learn how to spot the signs of low testosterone; what modern treatments can (and can’t) do, and why looking after your hormone health is one of the best investments you can make for your future.Testosterone is not simply about muscles and libido. It’s about health, confidence, and living life to the fullest.
Up from Here: Reclaiming the Male Spirit: A Guide to Transforming Emotions Into Power and Freedom
Häftad, Engelska, 2003
174 kr
Skickas inom 3-6 vardagar
Hardness Factor How To Achieve Your Best Health And Sexual Fitness a t any age
Häftad, Engelska, 2007
191 kr
Skickas inom 5-8 vardagar
174 kr
Skickas inom 5-8 vardagar
Why are boxers actually better than briefs? How can hamsters help determine what's wrong with my sperm? My wife's already moody enough - why am I injecting her with even more hormones? Do I have to fill the whole cup at the fertility clinic? If you're a man going through fertility treatments with your significant other, these might be just a few of the questions you've faced. And, much to your dismay, you've realised the answers are a lot harder to find than you'd like. Until now. "How to Make Love to a Plastic Cup" is the man's guide to anything and everything related to infertility. But it's not just the same old boring nuts and bolts (no pun intended). Author Greg Wolfe, who went through four cycles of IVF on his journey to fatherhood, lays it all out with side-splitting humor. From understanding a woman's cycle, to 'porn etiquette' at the clinic, to detailed instructions on administering hormone shots, this book has everything a man needs to know to get the job done. For those men tired of searching the bookshelves for a volume that speaks to their experiences in the wild world of infertility (and for those women whose men don't quite get it), there's no need to look further."How to Make Love to a Plastic Cup" covers the whole gamut of information for couples dealing with infertility in a fresh, engaging way any man can appreciate.
276 kr
Kommande
You Can’t Screw This Up
Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts
Inbunden, Engelska, 2023
454 kr
Skickas
FOREWORD BY ARNOLD SCHWARZENEGGER.What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering. In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includesA 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros. Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes.Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing.
168 kr
Skickas
1 415 kr
Skickas inom 5-8 vardagar
Although men consult their GPs much less frequently than women, they are much more prone to accidents, violence, cancer, and cardiovascular disease (all of which will affect them in the most productive period of their lives). However, as the pressure mounts both at work and at home, men are expected to make heavier demands on their GPs. This book, the first to be published on men's health in primary care, has been put together by a team of general practitioners, psychologists, sociologists, and epidemiologists. It brings together all the latest research on specifically male health problems during childhood, adolescence, adulthood and later life, and adds practical guidelines for GPs, other members of the primary health care team, and patients themselves. Clear management and referral protocols are provided, along with relevant case histories, bulleted lists for ease of reference, and informative illustrations.
137 kr
Skickas inom 7-10 vardagar
Around 32,000 men in the UK are diagnosed with prostate cancer each year. It differs from most other cancers in the body, in that small areas of cancer within the prostate are very common and may not grow or cause any problems for many years. It is often it is diagnosed during a routine checkup so most men that are diagnosed often have no warning signs.About one in three men over the age of 50 have some cancer cells within their prostate and nearly all men over the age of 80 have a small area of prostate cancer. It may cause pain, difficulty in urinating, erectile dysfunction and other symptoms, but early prostate cancer usually causes no symptoms. Since the first edition of this book was published in 2003, there have been several groundbreaking studies completed that have changed the way that certain categories of the disease are treated. This new edition of the book includes sections on radiotherapy, which is now known to be an effective treatment for men with residual prostate cancer after surgery, and a heavily updated chapter on Advanced Disease.