Owen O'Kane – författare
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17 produkter
Addicted to Anxiety
Av Owen O'Kane
Häftad, 2026
137 kr
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AN INSTANT SUNDAY TIMES BESTSELLER. A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY.'One of the country's leading experts on mental health' The Times'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi'I love Owen's work. He is …
Ten to Zen
Ten Minutes a Day to a Calmer You
Av Owen O'Kane
Häftad, 2026
119 kr
Lägg i varukorg
From the bestselling author of Addicted to Anxiety. Kick start a new routine with Ten to Zen. A simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.'This book offers you the perfect mind workout in just ten minutes a day …
Addicted to Anxiety
The instant Sunday Times bestseller that will teach you how to take back control
Av Owen O'Kane
E-bok, 2025
105 kr
Lägg i varukorg
A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi--Feeling anxious is part of being human; sometimes it can even be necessary or useful. But …
Ten Times Happier
How to Let Go of What’s Holding You Back
Av Owen O’Kane
Häftad, 2021
133 kr
Lägg i varukorg
‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in …
Addicted to Anxiety
How to Break the Habit
Av Owen O'Kane
Inbunden, 2026
315 kr
Lägg i varukorg
A Sunday Times bestseller that redefines anxiety as an addiction-and gives you the tools to finally break the cycle. Why do we stay anxious even when we desperately want peace? In Addicted to Anxiety , Sunday Times bestselling author and psychotherapist Owen O'Kane reveals the hidden truth: anxiety …
Ten Times Happier
How to Overcome the Obstacles Holding You Back
Av Owen O’Kane
E-bok, 2020
88 kr
Lägg i varukorg
‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton‘A refreshingly practical guide to finding joy every day.’ Susanna Reid‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in …
Ten Times Happier
How to Let Go of What’s Holding You Back
Av Owen O’Kane
Ljudbok, 2020
228 kr
Lägg i varukorg
‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton‘A refreshingly practical guide to finding joy every day.’ Susanna Reid‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in …
How to Be Your Own Therapist
Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
Av Owen O’Kane
E-bok, 2022
88 kr
Lägg i varukorg
Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a time Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times …
How to Be Your Own Therapist
Boost your mood and reduce your anxiety in 10 minutes a day
Av Owen O’Kane
Ljudbok, 2022
212 kr
Lägg i varukorg
Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne CottonAll the benefits of therapy – 10 minutes at a timeLet Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times …
How to Be Your Own Therapist
Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
Av Owen O’Kane
Häftad, 2024
137 kr
Lägg i varukorg
Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne Cotton All the benefits of therapy – 10 minutes at a time Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times …
Ten Times Happier
Av Owen O’Kane
Häftad, 2021
155 kr
Kommande
‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton‘A refreshingly practical guide to finding joy every day.’ Susanna Reid‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in …
Why We Love to Hate Ourselves
Break free from inner negativity
Av Owen O'Kane
Inbunden, 2027
212 kr
Kommande
The life-changing new book by bestselling psychotherapist Owen O’Kane is for anyone who regularly gives themselves a hard time. PRE-ORDER YOUR COPY NOW. Have you ever considered how you speak to yourself? The way you treat yourself if you make a mistake? Whether you trust and believe in yourself to …
Addicted to Anxiety
The instant Sunday Times bestseller that will teach you how to take back control
Av Owen O'Kane
Ljudbok, 2025
184 kr
Lägg i varukorg
Brought to you by Penguin. A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE. Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it’s too often dictating your life? …
Ten to Zen
Ten Minutes a Day to a Calmer You
Av Owen O'Kane
E-bok, 2018
168 kr
Lägg i varukorg
From the bestselling author of Addicted to Anxiety. Kick start a new routine with Ten to Zen. A simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring.'This book offers you the perfect mind workout in just ten minutes a day …
Ten to Zen
Ten minutes a day to a calmer, happier you
Av Owen O'Kane
E-bok, 2019
68 kr
Lägg i varukorg
Ten To Zen offers a simple and time-efficient approach to meditation: Just ten minutes! In Kelli Miller''s second book, she discusses the history of meditation, its benefits, poses and physical considerations, common obstacles, and a variety of methods to make meditation work for any lifestyle. The …
How to Be Your Own Therapist
Av Owen O'Kane
Inbunden, 2022
199 kr
Tillfälligt slut
Smart, short techniques throughout the day can form a healthier perspective
Addicted to Anxiety
Av Owen O'Kane
Inbunden, 2025
234 kr
Tillfälligt slut
A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O’KANE, AS SEEN ON BBC 1'S 'CHANGE YOUR MIND, CHANGE YOUR LIFE''One of the country's leading experts on mental health' The Times'Owen's work around anxiety has been a huge help for me in my own life. I would highly …
