Ten To Zen offers a simple and time-efficient approach to meditation: Just ten minutes! In Kelli Miller''s second book, she discusses the history of meditation, its benefits, poses and physical considerations, common obstacles, and a variety of methods to make meditation work for any lifestyle. The accompanying guided meditations are perfect for home, work, or wherever you find ''you'' time!

Ten To Zen offers a simple and time-efficient approach to meditation: Just ten minutes! In Kelli Miller''s second book, she discusses the history of meditation, its benefits, poses and physical considerations, common obstacles, and a variety of methods to make meditation work for any lifestyle. The accompanying guided meditations are perfect for home, work, or wherever you find ''you'' time!