Nyhet

Optimal

Understanding Testosterone for Strength, Health and Wellness

AvDr Jeff Foster

Häftad, Engelska, 2026

197 kr

Kommande

Beskrivning

A myth-busting guide on testosterone from leading endocrinologist Dr Jeff Foster to help men feel stronger, healthier, and get back to their best selves.Testosterone: it’s a powerhouse hormone that fuels men’s energy, focus, mood, and vitality at every age. Yet despite its importance, testosterone is surrounded by confusion, stigma, and half-truths.In this accessible, myth-busting guide, leading endocrinologist Dr Jeff Foster sets the record straight. Drawing on years of clinical experience, he explains how testosterone really works; why deficiency is far more common than most people think, and how it can impact everything from sleep to mental health, strength to sex, and overall wellbeing.Learn how to spot the signs of low testosterone; what modern treatments can (and can’t) do, and why looking after your hormone health is one of the best investments you can make for your future.Testosterone is not simply about muscles and libido. It’s about health, confidence, and living life to the fullest.

Produktinformation

Utgivningsdatum:2026-07-02
Mått:153 x 234 x 21 mm
Vikt:270 g
Format:Häftad
Språk:Engelska
Antal sidor:272
Förlag:HarperCollins Publishers
ISBN:9780008787813
Miljömärkning:Produced using independently certified paper to ensure responsible forestry management. (Certification is by FSC, PEFC or SFI.)

Utforska kategorier

Endokrinologi inom Medicin
Mäns hälsa inom Hälsa och familj
Självhjälp och praktiska råd inom Hälsa och familj

Mer om författaren

Dr Jeff Foster BSc (Hons), MB ChB, DRCOG, MRCGP is an NHS GP Partner, and Private GP with a specialist interest in men’s health, particularly testosterone.In addition to his NHS work, Dr Foster is the Director of Men’s Health at Voy, the UK’s leading private testosterone provider for men.Dr Foster is passionate about raising awareness of all aspects of Men’s Health, and is heavily involved in both teaching and health promotion. He has written over a hundred media articles relating to men’s health, published multiple medical papers, and was a joint editor on the 2023 British Society of Sexual Medicine guidelines on testosterone deficiency in men.

Recensioner i media

‘Essential reading for every man’ – James Haskell‘No-one knows more about testosterone and men’s health than Dr Jeff’ – Tom Hopper‘Dr Jeff is the ultimate expert in men’s health – you need this book’ Jason Fox‘Eye-opening, informative and genuinely useful – a must-read for every man’ Dr Naomi Potter‘I found Dr Jeff’s book so insightful and enriching on the subject of testosterone, I had an instant intellectual tumescence’ Russell Kane