Självkänsla, självförtroende & motivation
54 450 produkter
54 450 produkter
Inbunden, Engelska, 2026
207 kr
A MOST ANTICIPATED BOOK OF 2026 IN VOGUE, BBC, NEW YORK TIMES, W MAGAZINE, TOWN & COUNTRY'A beautifully written eulogy for the loss of a relationship' Joyce Carol Oates'Beautiful... devastating ... Strangers reads with all the momentum and colour of water-tight literary fiction' British Vogue How do we go on when a loved one betrays us? On a chilly day in March of 2020, in the early days of the pandemic, Belle Burden’s husband of twenty years announced, with no prior warning, that he was leaving her. His decision shocked Belle to her core: she believed he was a happy man, a committed partner, and a devoted father to their three children. She thought he was a man who had settled into the life he had always wanted: a successful career, summers spent at their beloved home on Martha’s Vineyard, lots of tennis. Overnight, he transformed from her steady companion into a stranger.As she pieces her life together in the wake of a loss she had never imagined coming, she finds she is much stronger than she ever expected. Exploring the transformation of a shy, quiet girl, nicknamed ‘Belle the Good’ to a powerful, brave, determined woman who has learned to use her voice to expose the patriarchal structures that have forced women to be discreet and compliant for far too long, Strangers is a must-read memoir of self-discovery.'Burden is an elegant writer … As Strangers and myriad tv shows attest, even the most intimate and long marriages can yield nasty surprises. In the end, how well do you really know the person who lies next to you in bed every night?' Economist‘A compelling tale of marriage and deception… Strangers raises some serious questions about the nature of intimacy and what makes a “perfect” marriage … She weaves the narrative together deftly: I devoured Strangers in about two days, greedily absorbing every twist and painful turn … I loved it.’ Lucy Denyer, Telegraph ‘Examines how we view intimacy, how the people closest to us can change without us knowing, and how to move forward in the wake of devastation.’ W Magazine‘Burden’s sharp, personal writing brings readers deep into her unthinkable circumstances and offers a promise to anyone suffering: you can make it to the other side.’ Town & Country
Inbunden, Engelska, 2025
171 kr
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Have you ever met a relaxed woman? Would you like to become one? Drawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing is lazy and shows us how it is, in truth, a path to healing, freedom and joy.We have become a society of rushing women, overburdened women, exhausted women. Stress, guilt and burnout ripple through our lives. We try so hard to do it all – to be the perfect partners, mothers, daughters, colleagues, friends – only to end up feeling not good enough, unappreciated, lonely and exhausted.In The Relaxed Woman, Nicola Jane Hobbs explores how the stress of societal pressures, unrealistic expectations and traumatic experiences impact our minds, bodies and relationships and illuminates a path towards healing. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of relaxation for themselves, Nicola guides us on a journey to becoming relaxed women – women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions, honour their needs and live by their deepest values.Filled with simple rest rituals we can weave into our busy lives, healing practices to help regulate our nervous systems and practical strategies to support us in navigating the unavoidable stressors of life, this book is for all of us who long to live more restful, joyful and authentic lives.
- Nyhet
Häftad, Engelska, 2026
197 kr
Skickas inom 5-8 vardagar
Unbothered is a modern manifesto for the woman who's done over-functioning in love. It speaks to the heart of a generation of women who are emotionally exhausted from chasing the unavailable, proving their worth, and holding relationships together alone.This book offers a clear, compassionate roadmap to let go - not to lose, but to lead. Grounded in psychology, nervous system regulation, and feminine identity, Unbothered reframes emotional detachment as strength, not coldness.It is not another book about boundaries or breakups - it's about identity. It's about choosing peace over potential. And it's about leading with grace in a world that teaches women to beg for crumbs and call it connection.
Häftad, Engelska, 2024
131 kr
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The timeless multimillion-copy phenomenon. 50th anniversary edition featuring a new foreword by Bill Gates.'Groundbreaking . . . I still give it to friends today' – Bill Gates'One of the most powerful mindset books ever written' – Daniel Pink, bestselling author of DriveWith unparalleled insights into the mental landscape of performance, The Inner Game of Tennis provides you with the definitive framework for long-term success.Instead of concentrating on how to improve your technique, Timothy Gallwey starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit.In his revolutionary approach, with applications well beyond tennis, Gallwey will teach you how to:Trust the intuitive wisdom of your bodyQuiet your mind of worry, fear and distractionAchieve a state of ‘relaxed concentration’, in which success comes naturallyDescribed by Billie Jean King as her 'tennis bible', Timothy Gallwey's international bestseller has been essential reading for sports players of all abilities since it was first published in 1974. Built on a foundation of Zen thinking and humanistic psychology, Gallwey’s method has had a far-reaching impact both on and off the tennis court.Whether you want to win at tennis, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. This is your key to peak performance.
Kartonnage, Svenska, 2024
295 kr
En personlig berättelse om att odla självförtroende och våga ta plats när man är den i rummet som alltid sticker ut.
Hur är det att växa upp med en fysisk funktionsnedsättning som hörs och syns, och samtidigt ha full kognitiv förmåga? Det vet Jenny Larsson, småbarnsmamman med CP som kallar sig funkivist och jobbar för att skapa förståelse och inkludering. Hela livet har hon upplevt negativ särbehandling och fysiska utmaningar – men alltid mött det med en jävlaranamma-attityd. Tills tårarna bränner bakom ögonlocken.
Här berättar hon om sin resa genom tvivel och utanförskap till trygghet och framgång. Hur det var att få kompisar som barn, hur det var att dejta, utbilda sig och senare skaffa familj och barn. Och hur det känns att möta funkofober i vardagen.
Häftad, Engelska, 2025
218 kr
Skickas inom 5-8 vardagar
Häftad, Svenska, 2024
282 kr
Skickas
"Våga vara illa omtyckt är briljant och skriven för den som vill läsa om livsfrågor och personlig utveckling. Dialogformen gör det enkelt att följa med i resonemangen, oberoende av förkunskaper i psykologi eller filosofi." Lektör Therese Nordholm i BTJ-häftet nr. 1 2025
Miljontals läsare världen över har redan tagit till sig av visdomen i den japanska boken Våga vara illa omtyckt. Råden är enkla men samtidigt djupgående, och visar oss hur vi kan utnyttja vår inre kraft för att bli den person som vi skulle vilja vara.
I boken skildras dialogen mellan en filosof och en ung man. Deras samtal avslöjar ett djupt befriande sätt att tänka: Genom att sluta behaga andra, våga stå upp för sig själv och utveckla modet att förändras är det möjligt att finna äkta och varaktig lycka.
Ingen annan än du själv är ansvarig för vad du gör med ditt liv. Det är du som bestämmer hur du ska leva.
Våga vara illa omtyckt har hittills sålt i över 15 miljoner exemplar och är en av de mest omtalade böckerna på TikTok.
Häftad, Engelska, 2017
153 kr
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A powerful meditation on the nature and dangers of ego, from the author of the #1 New York Times bestseller Stillness is the Key, and Obstacle is the Way - over 1 million copies sold'Re-read it each year. It's that important' Derek Sivers, author of Anything You Want'Ryan Holiday is one of his generation's finest thinkers' Steven Pressfield, author of The War of Art'This is a book I want every athlete, aspiring leader, entrepreneur, thinker and doer to read' George Raveling, Nike's Director of International Basketball 'Inspiring yet practical' Robert Greene, author of The 48 Laws of Power It's wrecked the careers of promising young geniuses. It's evaporated great fortunes and run companies into the ground. It's made adversity unbearable and turned struggle into shame. Every great philosopher has warned against it, in our most lasting stories and countless works of art, in all culture and all ages. Its name? Ego, and it is the enemy - of ambition, of success and of resilience. In Ego is the Enemy, Ryan Holiday shows us how and why ego is such a powerful internal opponent to be guarded against at all stages of our careers and lives, and that we can only create our best work when we identify, acknowledge and disarm its dangers. Drawing on an array of inspiring characters and narratives from literature, philosophy and history, the book explores the nature and dangers of ego to illustrate how you can be humble in your aspirations, gracious in your success and resilient in your failures. The result is an inspiring and timely reminder that humility and confidence are our greatest friends when confronting the challenges of a culture that tends to fan the flames of ego, a book full of themes and life lessons that will resonate, uplift and inspire.
- Nyhet
Häftad, Engelska, 2026
180 kr
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Learn to awaken courage and cultivate radical love for ourselves and our world in this interactive and practical workbook from the world-renowned spiritual teacher, psychologist and bestselling author of Radical Acceptance, Tara Brach. 'This journey will invite you to pause, to feel, to reflect and to wake up to the fullness of your own heart.' In this transformative workbook, spiritual teacher and psychologist Tara Brach shares her most potent teachings for these perilous times, helping us cultivate that radical love - for ourselves, for one another. This empowering book offers: Mindfulness tools to quiet your mind and inhabit your body Techniques for befriending difficult emotions and releasing the grip of self-judgement Practices for mindful listening, expressing vulnerability and navigating conflict Methods to bridge divides, dissolve implicit bias and extend careWays to move from paralysis to participation through small, meaningful acts of love Advice on how to nourish your soul and reconnect with your deepest aspirations. Featuring some of Tara’s most beloved teachings, including Radical Acceptance and RAIN practices, The Courageous Heart Workbook will help you to bring mindfulness and compassion to challenging moments in life. This book also includes moments for reflective journalling and QR codes pointing to guided meditations led by Tara to help deepen your experience. Our world today needs courageous love; it needs us to meet suffering with tenderness and call forth our bravest, wisest heart. This book will show you how.
Inbunden, Engelska, 2026
223 kr
If you're ready to stop repeating the past and finally start building the future you deserve, you need to read this book. Mel Robbins, internationally bestselling author of The Let Them Theory and host of The Mel Robbins PodcastFrom the internationally bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potentialAs adults, we often fall into patterns that feel irrational or out of character-shutting down, lashing out, people-pleasing, or self-sabotaging. Beneath those reactions lies our inner child, a younger part of us still trying to get its needs met the only way it knows how.We all carry the imprint of our earliest years. Childhood is brief, yet its impact is lifelong. Some parts of us were met with love while other parts were met with silence, criticism, or disapproval. To survive, we learned to adapt-learning to over perform, to hide, or stay small. Most of us made it through with a mix of love and lack. And many of us still protect the parts of ourselves that once felt unsafe.While we can't change what happened, we can change how it lives within us and impacts our lives today. Reparenting the Inner Child offers a clear, compassionate path to self-integration, combining practical exercises, somatic tools, and guided reflections to help us create the safety, love, and boundaries we've always needed. Through her holistic framework that models individual development, Dr. LePera explains how we can cultivate the emotional maturity and regulation to respond calmly instead of reacting, to embrace desire instead of shame, and to question the stories we've long believed about who we have to be.Enlightening, empowering, and clarifying, Reparenting the Inner Child is a book that will stand the test of time as a comprehensive guide for personal development and healing, and a resource that will forever change the way we understand ourselves.
Inbunden, Engelska, 2025
205 kr
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THE INTERNATIONAL PHENOMENON‘A practical guide to seeking a long, healthy and happy life.’ Liz Earle‘Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them.’ Marie Kondo'I read it and it's bewitched me ever since. I'm spellbound.' Chris Evans______________________________We all have an ikigai.It's the Japanese word for 'a reason to live' or 'a reason to jump out of bed in the morning'.It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer.Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.Do that, and you can make every single day of your life joyful and meaningful.______________________________'A refreshingly simple recipe for happiness.' Stylist'Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind.' Neil Pasricha, bestselling author of The Happiness Equation'You've tried hygge and lagom - but it turns out ikigai is the key to happiness' IndependentAVAILABLE NOW: The Four-Way Path, a guide to how Indian spirituality holds the key to a life of happiness and purpose - the new book from the bestselling authors of Ikigai!
Häftad, Engelska, 2018
266 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2026
191 kr
'This book offers a promising pathway of self-liberation for many people trapped in the distressing and hazardous liminal space between occasional alcohol use and full-blown addiction, developed by one who has pioneered this road for herself.' – GABOR MATÉ, New York Times bestselling author'A practical guide for deepening self-awareness, agency, and freedom.' –YUNG PUEBLO, #1 New York Times bestselling author of LighterWe hold the power – now – to live this one precious life undimmed. The current thinking about any escapist behaviour is binary: either you have a ‘problem’ or you don’t. But any ‘dimmer’ habit – whether it’s alcohol, social media or any other behaviour or substance we use to self-soothe or avoid difficult emotions – exists on a spectrum.In Undimmed, Cecily Mak presents a revolutionary approach to transforming our relationship with anything that dims our light. Rather than waiting until addiction appears, she offers a different approach that gives you the power, agency and choice to start making positive changes in your life. You’ll learn how to address the root causes of escapist tendencies, cultivate self-trust and heal so you can eliminate the need to ‘dim’ at all.Undimmed will forever alter how you perceive so-called addiction, and empower you to break free from unhealthy habits, so you can live a life filled with clarity, connection and well-being.
Inbunden, Engelska, 2026
261 kr
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Jim Collins, international bestselling author of Good to Great, offers transformative lessons on constructing — and reconstructing — a life through the cliff moments and transitions we all will face repeatedly in our lives.THE QUESTIONWhat to make of a life?It is a question we all wrestle with more than once. How do we find our way in the world? How do we make it past the cliffs, significant events that can radically change a life? How do we keep the inner fire burning bright, long and late?Inspired by relentless curiosity, Jim Collins devoted a decade to studying these questions and to minutely analysing those moments when life flips from clarity to confusion and casts us into a befuddling fog.THE STUDYHis exploration compares various lives side by side, paired together at cliffs, and analyses the different choices made and divergent paths taken.Two rock musicians confronting a future without the group that had brought them success.Two suffragists achieving their epic goal and then left with the puzzle of what to do next.Two public figures tainted by scandal having to make decisions about how to rebuild their lives.Two figure skaters seeking new purpose when their Olympic careers come to an end.What emerges from Collins’s extensive studies — of writers, actors, scientists, leaders, and many others — is a framework for understanding how individual lives can be built, sustained, and constantly renewed.THE FINDINGSBy examining the long arc of these remarkable lives, Collins tackles life’s questions. What does it take to:Discover a deeply fulfilling role in life — one that you are naturally 'encoded' for — and then find a second one, if the first one ends?Overcome a major cliff — a fracture point that forces choices about what’s next and calls for you to reenvision the years to come?Make your personal economics work so that you can focus on One Big Thing that feeds your inner fire?Navigate the fog when you feel uncertain or even outright lost, and build confidence step by stepMinimise the impact of bad luck and ensure the maximum return on good luck?Build personal momentum decade upon decade, so that your most creative and energetic years are spread across an entire lifetime?Achieve the imperative to 'Know Thyself' and apply self-knowledge to each phase of life?THE TRANSFORMATIONFor the first time, Collins movingly chronicles his own story to reveal how undertaking this project transformed him, changing his thinking and reshaping his emotions in fundamental ways. 'After this study,' writes Collins, 'I will never look at life the same ever again.'Surprising, story-driven, deeply researched, and uplifting, What to Make of a Life is a book like no other and convincingly shows how a richly fulfilled life is within reach for us all.
Häftad, Svenska, 2016
269 kr
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Vi pressar oss hårt idag, jämför oss med andra på sociala medier, känner oss otillräckliga och är rädda att inte duga eller att misslyckas. Med hjälp av self-compassion, självmedkänsla, kan vi möta livets svårigheter med värme, vänlighet, omsorg och förståelse istället för självkritik och krav på prestation.
Vi vet att fysisk träning är viktigt för att vi ska må bra. Nu visar modern hjärnforskning att vi också kan träna vår hjärna för ökat välmående. Med Compassioneffekten vill författaren visa på olika ingångar till att skapa en inre trygghet. Genom att aktivera kroppens eget trygghetssystem fattar vi klokare beslut, vågar göra förändringar och blir bättre på att leva i nuet.
» ... ett alldeles utmärkt sätt att vara snälla mot oss själva är genom självmedkänsla. Det kan till och med vara det bästa sättet vi idag känner till för att måna om sig själv och därmed om andra. Det är därför denna bok är så viktig.«
Ur bokens förord av Stefan Einhorn, professor, författare och ordförande vid Centrum för Social Hållbarhet vid KI
Om vi utvecklar ett förhållningssätt av compassion mot oss själva och andra, finns det idag vetenskapligt stöd för att det medför en djupgående positiv inverkan på vårt välmående och våra relationer. Jag har följt Christinas utveckling och forskning inom compassion och är glad att hon för sin kunskap vidare med denna bok.
Professor Paul Gilbert, grundare av compassionfokuserad terapi
Häftad, Engelska, 2025
122 kr
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Stop trying to sort your life out. Start living.‘Full of wisdom and comfort' CHRIS VAN TULLEKEN‘A practical path toward personal transformation… A must-read' CAL NEWPORTOur lives can feel defined by the struggle with overwhelm, endless decisions and striving to be productive. Wouldn’t it be good to stop doing all that? What if we could find freedom – and get more of the important things done – by embracing our limitations, and by letting things happen instead of forcing them?Meditations for Mortals begins with the reality in which we actually find ourselves, not with fantasies of an ideal existence. Reflecting on ideas from philosophy, religion, psychology and self-help, it offers us a powerful and practical new way to do what counts: a guiding outlook Oliver Burkeman calls ‘imperfectionism’.This book is a profound and liberating crash course in living more fully. It overturns much familiar advice and opens a gateway to a saner, freer and more enchantment-filled life in 2026.'If there are two people who have changed my life...then one of them is Oliver Burkeman' PANDORA SYKES'Oliver Burkeman has a way of giving you the most unexpected productivity advice exactly when you need it’ MARK MANSONREADERS LOVE MEDITATIONS FOR MORTALS:‘If you were only to read one book in your life, let it be this one’‘Simultaneously simple and deeply profound’‘Reading Oliver Burkeman has actually changed my life’‘At once mind-bending and worldview-shattering’‘The rare kind of self-help book that I think everyone would benefit from’
Häftad, Engelska, 2008
110 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2024
141 kr
Skickas inom 7-10 vardagar
A New York Times bestsellerWin Every Argument is the ultimate practical guide to debate, persuasion and public speaking, by award-winning author, journalist and interviewer Mehdi Hasan.'A masterclass from one of the most formidable debaters and interviewers of our time' – Riz AhmedIn today's fiercely polarized world, arguments are not just inevitable – they're essential. Whether you're navigating heated social media debates or crucial conversations in your daily life, everyone wants to make their voice heard and their point understood. Strong arguments, presented thoughtfully and in good faith, are invaluable: they help us solve complex problems, uncover fresh ideas . . . and can even be fun.In this riveting and indispensable guide, British-American journalist and broadcaster Mehdi Hasan reveals for the first time the secrets to communicating with confidence, cutting through the noise of online 'tit-for-tats' and triumphing in successful, productive debates.From delivering impactful presentations at work to conducting incisive interviews or engaging in passionate discussions about current events with friends, Win Every Argument equips you with the essential tools to sharpen your speaking skills and craft the winning case, every time.'Indispensable' – Naomi Klein, author of No Logo and The Shock Doctrine
Häftad, Svenska, 2025
302 kr
Vad är självbild? Maxwell Maltz har inspirerat och hjälpt miljontals läsare att förstå varifrån vi får våra föreställningar om oss själva, hur de fungerar och påverkar oss och hur vi aktivt kan programmera om dem.
Upptäck vetenskapen bakom din självbild, och skapa ditt bästa liv
Din självbild styr allt du gör – i den bästa av världar är den nyckeln till framgång, lycka och personlig utveckling. I sämre fall jobbar den emot dig och hindrar dig från att förverkliga den potential och de möjligheter som finns inom dig.
I Maxwell Maltz banbrytande klassiker, Psykocybernetik – Självbilden och hur den styr ditt liv, får du verktygen för att förändra din självbild och därigenom förändra ditt liv.
Med över 35 miljoner sålda exemplar världen över är boken ett av de mest lästa och inflytelserika mästerverken inom personlig utveckling. Författare och motivationstalare som Zig Ziglar, Tony Robbins och Brian Tracy har baserat sina teorier på Maxwell Maltz. Nu finns boken för första gången på svenska!
Lär dig hur din hjärna fungerar som en målsökande maskin och hur du kan programmera om den för att övervinna självtvivel och nå dina mål. Genom praktiska övningar och inspirerande exempel ger Maltz dig de verktyg du behöver för att bygga en positiv och kraftfull självbild som speglar den du verkligen är.
Denna tidlösa klassiker har redan förändrat miljontals liv – är du redo att låta den förändra ditt?
”Din nuvarande självbild bygger på de fantasibilder du haft av dig själv i det förflutna, och de växte fram ur dina tolkningar och värderingar av olika upplevelser. Och nu ska du använda samma metod som du tidigare använde för att bygga en olämplig självbild – för att istället bygga en adekvat sådan.”
Häftad, Engelska, 2026
133 kr
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Discover the inspiring, must-read business book and #1 Sunday Times bestseller to help you achieve fulfilment and find purpose, from entrepreneur and investor Simon Squibb.'Simon loves dreams and he wants you to live yours. This book will stop you from giving up on your goals and start building the life you want' Jay Shetty, #1 New York Times and Sunday Times bestselling author and host of the On Purpose podcast'Simon is making a real impact. If you're serious about becoming an entrepreneur, this book is a must read' Richard Branson'The book I recommend if you want to start or grow a business' Ali Abdaal, productivity expert and bestselling author of Feel-Good Productivity________________________________Find Your Passion. Love Your Work. Build a Richer Life.What's your dream? It's a simple question, but one which very few of us ever really think about.From early on, we are taught that there's only one path to getting ahead: do well at school, get a certain kind of job, and avoid failure at all costs. We're so busy trying to follow these rules that we never stop and ask ourselves: What's my purpose? What do I really want? Do I have the power to make it happen?Simon Squibb is on a mission to change people's lives for the better. In his bestselling business book, What’s Your Dream?, he shares the hard-won life lessons from his years in the business world plus his own personal life, from facing homelessness as a teenager to selling a multi-million pound business, and now inspiring a new generation of budding entrepreneurs. What’s Your Dream? will empower readers to identify their own meaningful goals, to remove the barriers that stand in the way, and ultimately to build a richer life. Because sometimes, it just takes one person to believe in you...________________________________‘If you have a dream to start a business then make this book your first step!’ Lewis Howes, New York Times bestselling author of The Greatness Mindset'One of the best business books I've ever read' Mark Tilbury, entrepreneur and educator'A must-read for any would-be entrepreneurs keen to turn their business dreams into reality' John Cauldwell, Phones 4U founder and author of Love, Pain & Money: The Making of a Billionaire'Simon Squibb is the real deal! This book is amazing...so, so good. I read over 100 books a year, and this is definitely in the top 5!' Chris Evans‘Inspiring stuff…Simon empowers you to follow your dreams without fear’ Jamie Oliver
Inbunden, Engelska, 2026
248 kr
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From social media’s favorite vintage nana: warm, heartfelt advice on how to discover joy and beauty in your everyday life. Have a cup of tea and settle in!“In times when unexpected disappointments seem lurking around every corner it’s even more important to focus your attention on things that are beautiful.”—Diane ShifferKnown to her nearly 2.5M followers as @shifferdiane on TikTok and Instagram, Diane Shiffer is the internet's favorite nana. Her cozy, candid posts—featuring cups of coffee on the porch, cats on the countertop, and vintage treasures—have become a sanctuary for those craving softness and kindness in a divided and harsh time.Like a collection of letters from a wise and loving grandparent, this book offers warmth, wisdom, and encouragement for anyone seeking more peace, joy, and self-acceptance. Diane’s signature blend of gentle humor, vintage charm, and heartfelt reflection invites you to slow down and reconnect with what matters most. When we treat ourselves with kindness, we often find that life flows more easily—and even joyfully.THE SMALLEST OF JOYS is an invitation to slow down, embrace self-love, and welcome a little stillness (maybe even silliness!) into your days. With short, heartfelt chapters, you’ll discover how to:· Embrace your inner weirdo· Be patient with yourself through life’s changes· Keep a tidy home without overwhelm· Develop a positive body image· Heal from heartbreak· Connect with others through gratitude· Find everyday magic in the simplest momentsWhether you’ve been following Diane for years or are just meeting her now, this book is like a warm teacup in your hands and a soft blanket around your shoulders. A modern antidote to hustle culture and self-criticism, it’s a reminder that kindness—especially toward yourself—can be a powerful way to live.
Del 2 - Courage To series
Courage to be Happy
True Contentment Is Within Your Power
Häftad, Engelska, 2020
126 kr
Skickas inom 7-10 vardagar
THE SEQUEL TO THE 10 MILLION COPY BESTSELLER, THE COURAGE TO BE DISLIKED.Embrace the psychology of courage. Find true contentment.As with The Courage to Be Disliked, we follow a conversation between a philosopher and a student. The philosopher believes the key to a life of happiness and fulfilment lies in changing the way we think. Patiently, he explains to the young man the 'psychology of courage', taking him through how to build stronger relationships based on self-acceptance and respect, and demonstrating the profound changes it will bring to the way we live our lives.True happiness is within your reach.
Häftad, Svenska, 2021
231 kr
Skjuta upp, prokrastinera, göra det i morgon...De allra flesta väntar gärna minst en dag med att ta tag i det som egentligen borde fixas direkt. Först när vi närmar oss sista minuten får vi upp tempot på allvar och under sista femtedelen av den tid vi har på oss gör vi större delen av en viss uppgift. Hur kommer det sig?
Dansa på deadline ger en vetenskaplig förklaring till varför vi skjuter upp saker och hur vi kan göra för att förändra vårt beteende. Utgångspunkten är forskning inom beteendeekonomi, kognitiv neurovetenskap och inlärningspsykologi. Exempel varvas med övningar som har visat sig vara användbara både för enskilda individer och organisationer.Dansa på deadline riktar sig till dig som har svårt att ta tag i saker, som vill veta varför du prokrastinerar och vill ändra detta mönster – eller som vill få någon annan att komma till skott.
Här hittar du övningar och förslag på appar som kan hjälpa dig att disponera din tid bättre.
Inbunden, Engelska, 2026
200 kr
Skickas
NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERHey, Bestie! Start loving yourself radically with the 4-step SASS Method that literally anyone can do—from social media star Misha Brown.You deserve happiness.You deserve hope.And you deserve a sassy best friend who can help you learn not to settle for less.It’s time to start loving yourself radically. And Misha Brown—you may know him as @yourbestiemisha—is here to guide you along your journey of self-discovery, accountability, and most importantly, self-love. With his no-nonsense (but always loving) approach, Misha shares stories from his own life, encounters with others, and the wisdom gleaned from them to help you release the patterns, relationships, and beliefs that have kept you from stepping into your full fabulousness.With equal parts hilarity and heart, Misha’s S.A.S.S. Method to glowing up your life consists of:S – Self-reflection: Turn your focus inward to push away what’s been holding you backA – Affirmations: Reshape the way you speak to and about yourselfS – Standing your ground: Set boundaries and stop apologizingS – Sculpting the life you want: Take bold steps toward your own happily ever afterNo matter where you are today, now is the time to begin showing up for yourself as your own best friend. Because you deserve it, bestie!
Häftad, Engelska, 2025
199 kr
Skickas
Over 1 million copies sold!A #1 New York Times bestseller from Gabrielle Bernstein, called “A new role model” by The New York Times and featured on Oprah’s Super Soul Sunday as a next-generation thought leader. In this motivational and super inspirational book, updated with a new preface by the author, New York Times best-selling author Gabrielle Bernstein teaches you how to transform your fear into faith in order to live a divinely guided life with confidence.ARE YOU READY TO WORK MIRACLES? Each story and lesson in the book guides you to release the blocks to what you most long for: happiness, security, clear purpose, and direction.These spiritual lessons will help you relinquish the need to control, so you can release anxiety and relax into a sense of certainty and freedom.You’ll learn how to stop chasing life and truly live with a more positive mindset. Making the shift from fear to faith will give you a sense of power in a world that all too often makes us feel utterly powerless.When the tragedies of the world seem overwhelming, this book will help guide you back to your true power and peace. Follow the secrets revealed in this book to unleash the presence of your power and know always that the Universe has your back.Chapter Titles Include:· You Have a Hidden Power· You Are the Dreamer of Your Dream· You Are Always Being Guided. Even When It Doesn't Feel Like It· Your Vibes Speak Louder Than Your Words· The Universe Works Fast When You're Having Fun!· Obstacles Are Detours in the Right Direction· Certainty Clears the Path for What You Desire· The Universe Speaks in Mysterious Ways· Oneness Sets You Free· You Are the Universe· When You Think You're Surrendered, Surrender More· Be an Instrument for LoveGabrielle says, "My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love. These words can no longer be cute buzz phrases that we merely post on social media. Rather, these words must be our mission. The happiness, safety, and security we long for lies in our commitment to love."When you follow this path, you’ll begin to feel a swell of energy move through you. You will find strength when you are down, synchronicity and support when you’re lost, safety in the face of uncertainty, and joy when you are otherwise in pain.Your energetic shift clears space for more miracles on a global scale. Not only will you experience massive abundance — you’ll help heal the world, too.
Häftad, Engelska, 2025
141 kr
Skickas
THE NEW YORK TIMES BESTSELLERDiscover the science of happiness and how meaningful relationships hold the key to a longer, healthier and more fulfilling life, in the must-read bestseller. ‘This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life’ Jay Shetty, bestselling author of Think Like a MonkWhat if the secret to lasting happiness has been hiding in plain sight? Based on the world’s longest scientific study of happiness, the Harvard Study of Adult Development, this landmark book reveals the simple yet surprising truth:?the stronger our relationships, the more likely we are to live happy, satisfying and overall healthier lives.Drawing on over 80 years of research and hundreds of life stories, programme directors Dr Robert Waldinger and Dr Marc Schulz bring together scientific precision, traditional wisdom, incredible real-life stories and actionable insights to show us how and why prioritising meaningful connection - not financial success or achievement - is the key to a good life.Accessible, inspiring and deeply practical, The Good Life is the accessible and practical guide on how to nurture relationships, build emotional resilience and find lasting happiness. Praise for The Good Life: ‘In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart’ Angela Duckworth, bestselling author of Grit 'An outstanding book. It combines the longest and richest study of human lives anywhere with two remarkable authors of extraordinary breadth' Richard Layard, author of Can We Be Happier? ‘This is the book we’ve been waiting for… It couldn’t have come at a better time’ Guy Raz, journalist and podcaster‘Offers unparalleled insight into our nature as people’ Peter Fonagy, Professor of Psychoanalysis and Developmental Science, UCL‘Accessible, interesting and grounded in research - it is bound to make a difference in the lives of millions’ Tal Ben-Sahar, author of Happy and co-founder of Happiness Studies Academy
- Nyhet
Häftad, Engelska, 2026
171 kr
Skickas
If you’re tired of making money and watching it disappear… if you want clarity, control and confidence with your finances… this book is your wake-up call.In Money Unlocked, internationally renowned entrepreneur and self-made millionaire John Lee shares how to make money work for you, instead of you working for money. Revealing the real science of money – how it’s created, how it moves and why most people never understand it – you’ll also learn:· How to build a healthy, powerful relationship with money so it stays with you and grows· What makes people wealthy (hint: it’s not working harder or earning more)· The 30/30/30/10 money strategy that protects, stabilizes and frees you· The difference between income, wealth and freedom – and why most people confuse all three· The smartest ways to manage money so you’re never exposed, stressed or guessing· How wealthy people think about risk, leverage and opportunityBacked by clear frameworks and actionable strategies, this is not just a guide, but a bold, practical road map to unlocking wealth on your terms and finally creating the life you want to live.
Inbunden, Engelska, 2025
235 kr
Skickas
#1 New York Times bestselling author Brené Brown returns with an urgent call to reimagine the essentials of courageous leadership. In a time when uncertainty runs deep and bluster, hubris and even cruelty are increasingly framed as acceptable leadership, Brown delivers practical, actionable insights that illuminate the mindsets and skill sets essential to reclaiming focus and driving growth through connection, discipline and accountability.Over the past six years, Brené Brown, along with a global community of coaches and facilitators, has taken more than 150,000 leaders in 45 countries through her Dare to Lead courage-building work. In Strong Ground, Brown shares the lessons from these experiences along with wisdom from other thinkers. This is a vital playbook for everyone from senior leaders developing and executing complex strategies to Gen Z-ers entering and navigating turbulent work environments. It is also an unflinching assessment of what happens when we continue to perpetuate the falsehood that performance and wholeheartedness are mutually exclusive.With equal amounts of optimism and caution about AI, Brown writes, 'I hear a lot of experts trying to soothe people’s anxiety about the pace of technological change by offering platitudes like, What makes us human will ensure our relevance. This is dangerous simply because, right now, we’re not especially good at what makes us human. We’re not hardwired for this level of uncertainty, and many of us feel as if the constant need to self-protect is driving the humanity right out of us. This is why organisational transformation today must foster deep connection, deep thinking and deep collaboration. We need the courage to lead people in a way that honours and protects the wisdom of the human spirit.'Brown offers a broad assessment of the skill sets and mindsets we need moving forward, including the capacity for respectful and difficult conversations, increased productive urgency and smart prioritisation rather than reactivity, strategic risk-taking, paradoxical thinking and situational and anticipatory awareness skills. She identifies the toughest skill set as the discipline, humility and confidence to unlearn and relearn.Brown writes, 'Individuals and organisations are building new muscles. Finding our strong ground — that athletic stance — is the only thing that can provide both unwavering stability in a maelstrom of uncertainty and a platform for the fast, explosive change that the world is demanding.'
Häftad, Engelska, 2026
189 kr
Skickas
'As I follow the principles that Arthur Brooks presents, I am becoming happier. I'm actually having fun, too - a word that previously didn't exist in my vocabulary.' - OPRAH WINFREYFrom the #1 New York Times bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find-and a plan to discover your life's deepest purpose.If you struggle to discern life's meaning, you're not alone. Millions today describe a growing sense of emptiness, a lack of purpose and significance. And there's a reason: Rapid cultural, economic and technological changes have rewired our brains, reducing their ability to perceive depth and purpose.In The Meaning of Your Life, social scientist and happiness expert Arthur C. Brooks shows you how to push back against these changes and find the meaning you need to live a happy, fulfilling life. Relying on cutting-edge science, he offers practical, evidence-based strategies for breaking free of the powerful trends and personal habits that dull your focus on the why of your life. Drawing on the great philosophers and the world's faith traditions, he shows how everyone can-and must-approach life's most important and mysterious questions and provides a blueprint that will help even the most skeptical person find a life of spiritual transcendence, passionate love, and true calling.'What is the meaning of my life?' is not an unanswerable question, but rather the start of a pilgrimage into unexplored corners of your consciousness. The Meaning of Your Life is your handbook for this journey.
Inbunden, Engelska, 2021
256 kr
Skickas