Stoicism and the Art of Happiness (häftad)
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Format
Häftad (Paperback)
Språk
Engelska
Antal sidor
304
Utgivningsdatum
2018-09-06
Förlag
John Murray Press
Dimensioner
196 x 127 x 23 mm
Vikt
250 g
ISBN
9781473674783

Stoicism and the Art of Happiness

Practical wisdom for everyday life: embrace perseverance, strength and happiness with stoic philosophy

av Donald Robertson
Häftad,  Engelska, 2018-09-06
149
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Readers love Stoicism and the Art of Happiness 'Just what the aspiring student of Stoicism needs' ????? Reader review 'The best self-teaching book on stoicism you'll find' ????? Reader review 'Absolutely loved this - outstanding book!' ????? Reader review Embrace the stoic way of life and create a happier future. This simple, empowering book shows how to use ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness. The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides you with strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person.

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Övrig information

Donald Robertson is a cognitive-behavioural psychotherapist, trainer and author who specialises in the treatment of anxiety and the use of CBT. He is the author of six books and many articles on philosophy, psychotherapy and psychological skills training.

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