Format: E-bok
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Språk: Engelska
Antal sidor: 320
Utgivningsdatum: 2011-04-19
Förlag: HarperCollins
ISBN: 9780062079176

Self-Compassion E-bok

Name: Self-Compassion
Price: 122.00 SEK
Availability: InStock
Author: Dr Kristin Neff
ISBN: 9780062079176

The Proven Power of Being Kind to Yourself

av Dr Kristin Neff

E-bok (LCP), Engelska, 2011-04-19

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Kristin Neff, Ph.D., says that its time to stop beating yourself up and leave insecurity behind. Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patientsand Dr. Neffs extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.