Brain Fitness Book
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Format
Flexible plastic / vinyl cover
Språk
Engelska
Serie
DK Medical Care Guides
Antal sidor
192
Utgivningsdatum
2021-04-01
Förlag
Dorling Kindersley Ltd
Dimensioner
22 x 233 x 196 mm
Vikt
555 g
ISBN
9780241470985

Brain Fitness Book

Keep Your Mind Active and Healthy with Activities and Puzzles

av Rita Carter
Flexible plastic / vinyl cover,  Engelska, 2021-04-01
163
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Discover brain training activities, scientific revelations, and tips to help unlock your mind's potential! Packed with cognitive exercises, logic puzzles and mind maps, this brain activity book offers a balanced, clear, colourful and practical guide to keeping your brain fit. Inside the pages of this scientifically based brain fitness programme, you'll find: - Clear visual explanations on how the brain works, how it recalls memories, and how and why it forgets - Practical advice on how to monitor and maintain a healthy brain function - Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a language Packed with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential. It includes puzzles, sensory exercises and step-by-step introductions to activities from playing the guitar to beginning yoga and tai chi. Discover how to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet and physical exercise to help you look after both your physical and mental well-being. Our mental fitness is just as crucial as our body's, with regular training your brain helps you to be less prone to age-related decline, as well as conquering stress, anxiety, and the risk of depression. The Brain Fitness Book is the perfect gift or purchase for anyone interested in maintaining mental health and cognition.
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Övrig information

A science and medical writer, Rita Carter has twice been awarded the Medical Journalists' Association prize for outstanding contribution to medical journalism. She has written several books and been shortlisted for the Royal Society Prize for Science Books. Rita also talks about the brain, consciousness, and behaviour to a wide range of groups at conferences, and workshops.

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