Upward Spiral (häftad)
Fler böcker inom
Format
Häftad (Paperback)
Språk
Engelska
Antal sidor
232
Utgivningsdatum
2015-04-30
Förlag
New Harbinger Publications
Dimensioner
228 x 152 x 25 mm
Vikt
333 g
ISBN
9781626251205

Upward Spiral

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

av Alex Korb
Häftad,  Engelska, 2015-04-30
206
Köp
Spara som favorit
  • Skickas från oss inom 5-8 vardagar.
  • Fri frakt över 249 kr för privatkunder i Sverige.
Finns även som
Depression doesn't happen all at once. It starts gradually and builds momentum over time. If you go through a difficult experience, you may stop taking care of yourself. You may stop exercising and eating healthy, which will end up making you feel even worse as time goes on. You are caught in a downward spiral, but you may feel too tired, too overwhelmed, and too scared to try and pull yourself back up. The good news is that just one small step can be a step in the right direction. In The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers effective ways to get better-one little step at a time. In the book, you'll discover that there isn't "one big solution" that will solve your depression. Instead, there are dozens of small, practical things you can do to alleviate your symptoms and start healing. Some are as simple as relaxing certain muscles to reduce feelings of anxiety, while others involve making small efforts toward more positive social interactions. Small steps in the right direction can have profound effects-giving you the power to literally "reshape" your brain. Like most people, you probably didn't wake up one day and find yourself completely depressed. Instead, it probably happened over time, as a series of reactions to difficult situations and negative thinking. But if you are ready to reverse the trajectory of your depression and find lasting happiness, this book will show you how.

Passar bra ihop

  1. Upward Spiral
  2. +
  3. Let Them Theory

De som köpt den här boken har ofta också köpt Let Them Theory av Mel Robbins (inbunden).

Köp båda 2 för 513 kr

Kundrecensioner

Har du läst boken? Sätt ditt betyg »

Fler böcker av Alex Korb

  • The Depression Toolkit

    The Depression Toolkit

    Alex Korb, Kirk D Strosahl Phd, Lisa M Schab, Patricia J Robinson, William J Knaus

    Your toolkit for managing and overcoming the worst symptoms of depression-quickly and effectively.In an increasingly stressful world-filled with fear and uncertainty-the prospect of effectively managing your depression can seem overwhelming. Add t...

    150
    Köp
    Skickas inom vardagar.
  • Neurociencia para vencer la depresión

    Neurociencia para vencer la depresión

    Alex Korb

    Muchos enfermos experimentan la depresión como una espiral descendente que los arrastra irremediablemente a un vórtice de tristeza, fatiga y apatÿa. ¿Qué mecanismos cerebrales ponen en marcha esta espiral?En esta obra de vanguardia, el neuroc...

    102
    Ladda ned
    Laddas ned direkt

Övrig information

Alex Korb, PhD, has studied the brain for over a decade. He earned an undergraduate degree in neuroscience from Brown University, and received his PhD in neuroscience from the University of California, Los Angeles. He wrote his dissertation on depression, and has published numerous scientific articles on depression. He is currently a postdoctoral neuroscience researcher at UCLA in the department of psychiatry, and is also a scientific consultant for several biotech companies. He has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.

Du kanske gillar